Fennel - He aha nā waiwai i loaʻa iā ia a he aha e hana ai me ia

Fennel

ʻO Fennel kahi mea kanu ala me nā ʻōpuʻu momona a lahilahi hoʻi me kahi ʻono aniseed lahilahi, a ʻoi aku ka haʻahaʻa i ke kuke ʻana, no laila ʻaʻohe kumu e hoʻi ai i hope no kēlā mea. E ʻike ʻoe iā ia i ka mākeke e ka keʻokeʻo o kāna ʻāpana.

Pili loa i nā kāloti, loaʻa i ka fennel ka nui o nā wikamina a me nā minelala, e like me nā huaora A a me C, folate, calcium, a me ka potassium. Hoʻohui, hāʻawi ke kīʻaha ma lalo o 30 calories i ka hoʻololi no 3 gram o ka satiating fiber. ʻAʻole hoʻi mākou e poina e hāpai ia i ka digestion a hoʻomaha i ka ʻeha o ka ʻōpū, e hāʻawi nei i kipaku i ka hōʻiliʻili ʻana o nā kinoea.

Loaʻa iā ia nā waiwai e hōʻemi i ke kiʻekiʻe o ka kolesterol i ke koko a hakakā i nā batukū, anemia a me ka maʻi.

ʻOi aku ka hoʻohana o Fennel i ka kuke ʻana ma mua o ka manaʻo o nā poʻe he nui, ka mea e lilo ai i meaʻai ma lalo pono ʻole. ʻO nā ʻāpana ʻekolu e hana iā ia (ʻāpana, lāʻau a me nā lau) e ʻai ʻia. ʻOiai, no ka mea, he ʻokoʻa ko lākou ʻala mai kekahi i kekahi, e hoʻohana ʻokoʻa mākou iā lākou.

Hiki iā ʻoe ke ʻai i ka ʻōpuʻu maka inā ʻoki ʻoe i mau ʻāpana lahilahi a kāwili ʻoe me ka wai citrus, aila ʻoliva a me kahi ʻāpana o ka paʻakai coarse. Inā makemake ʻoe e kuke, ʻo kona ʻono hou ka mea e hoʻokō pono ai i nā iʻa a me nā moa. Maikaʻi loa ia me nā ʻōmato hou a i ʻole ka pā o ka tī.

Hiki i nā ʻoki i ʻoki ʻia ke kuapo pono i ka celery i kekahi papa hana. Hāʻawi lākou i kahi hoʻopā maikaʻi i ka moa moa. ʻO ka hope, hiki i nā lau ke ʻako a ʻokiʻoki ʻia e hāʻawi i kahi lau nahele i nā sopa, nā moa, nā salake a me nā sausa.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.