Hoʻololi i nā koho vegan no ka tī, ka momona, a me ka bata

Ua koho ka poʻe he nui e ukali i ka papaʻai vegan koʻikoʻi. ʻAno pīhoihoi paha kāu hoʻoholo i ka mua ma muli o ka ʻike o ke kaiāulu i nā hale ʻaina, nā kī a i ʻole nā ​​pōʻai kaiapili.

Nui a hewahewa nā koho i ka waiū i hiki ke kūpono no simulate i kā lākou waiwai, paʻa a me nā ʻono. Ma hope e ʻike mākou he aha nā mea pani no ka pata, nā paʻi waiū a me ka waiūpaʻa.

Mea pani hakahaka

Inā no ke olakino, ʻike holoholona, ​​hoʻomaopopo i ke ʻano a me nā māla mahiʻai, i kēlā me kēia lā kū ka poʻe i kā lākou ʻai ʻana i ka ʻiʻo a hoʻoholo e koho i kēia mau mea ʻai a mea ʻai paha.

Uaʻike mākou i ka Waiū pipi Hiki ke hoʻololi maʻalahi ʻia, ʻike mākou i ka oatmeal, ka soy, ka laiki a i ʻole ka waiū hua maloʻo he nui i nā mākeke nui kūpono no ke kuke ʻana a me ka hoʻomākaukau ʻana i nā ipu nani.

Hoʻololi holika

ʻO ka waiū whipping hiki ke pani ʻia no ka momona a me ka wai niu. E kau iā ia a hiki i ka palena o ka hau, pono mākou e anuanu loa a kau i loko o kahi pola metala e like me ke anuanu. Me ke kōkua o nā koʻokoʻo uila e loaʻa iā ʻoe kahi ʻano kūpono.

Inā makemake mākou e kiʻi i kaʻaila kirī māmā no nā pōpō a me nā meaʻono hiki iā mākou ke kāwili i ka waiū soy me kahi jam a i ʻole syrup a hiki i ka loaʻa ʻana o kahi hui mānoanoa.

Mea pani pani hakahaka

Maʻalahi ka pīpī e kūʻai aku no nā huahana ʻē aʻe o ka kumu o nā mea kanu, nui a lehulehu margarines mea kanu ʻAʻohe o lākou huahana waiū a he maikaʻi maikaʻi loa. Pono mākou e nānā i ka lepili ʻana.

Mea pani hakahaka

  • Keiki no nā gratins: hiki iā mākou ke kāwili 75 gram o nā ʻalemona aiʻole nā ​​hua macadamia me kahi berena liʻiliʻi. Hoʻohana wale kekahi i ka palaoa a i ʻole nā ​​cashew ground. ʻAno like ka hū a Brewer me kekahi mau paʻi waiū.
  • Hiki iā Tofu kou mea kōkua nui loa pizzas.
  • Hiki i ka tī hou tofu palupalu ʻulaʻula.
  • Inā makemake mākou e kiʻi i kahi tī aKaila ʻo PiladelapiaE pālahalaha, e kāwili mākou i ka tofu palupalu me ka wai lemon, ka paʻakai a me nā mea kanu ʻaʻala.

ʻO kēia mau manaʻo kahi mea hiki iā mākou ke noi ma ka home ma kahi ala maʻalahi, e ʻike ʻoe ʻaʻole like ka ʻono, mamao loa mai ia, akā e hāʻawi ia i kahi hoʻopā maikaʻi loa i kāu mau ipu.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.