E hoʻonāukiuki i kou nānā me nā meaʻai aʻe

E mālama pono Kū me nā mea o kēlā me kēia lā a i ʻole nā ​​aʻo ʻana he mana nui loa ia, he nui ka poʻe e manaʻo he ʻano maikaʻi ia e ʻike ʻia ma hope o ka hānau ʻana, eia nō naʻe, hiki ke hana ʻia a nānā ʻia a hiki ke hoʻokō ʻia ka ʻike nui me kahi papaʻai maikaʻi i waiwai i nā meaʻai a me nā meaʻai olakino.
ʻO kekahi o nā kumu maʻamau no ke aha e huikau ai mākou a uku ʻole i ka nānā ʻana ma muli o ka nele o ka wai i loko o ko mākou kino, hoʻopili pololei ka dehydration i ka lolo a inā ʻaʻole mākou i hydrated maikaʻi hiki iā mākou ke luhi, no laila e hoʻopau i 2 liters o ka wai i ka lā ma ka liʻiliʻi ʻewalu mau aniani o ka wai.

Noho ka lolo ma kahi o 3% o ke kaumaha o ke kino, hana i nā pilina ma waena o nā neurons mahalo i kekahi mau kemika i loaʻa i loko o kā mākou kino, nui kēia mau pilina no ka mea he kuleana lākou no ka mālama ʻana i ka hana mau.
I ka meaʻai ʻike mākou i ka hopena i nā pilikia he nuiʻOiai ʻaʻole mākou ʻike pehea e ʻike ai, maʻalahi ia e like me ka ʻimi ʻana a me ka hāʻawi ʻana i ka meaʻai olakino i kahi manawa no kekahi manawa, e ʻike ʻoe i kou ʻano maikaʻi aʻe ma nā ʻano āpau, i kahi ʻano maikaʻi, ʻoi aku ka wikiwiki, māmā, ola. , hauʻoli a hiki ke kiʻi i nā hola a pau o ka hiamoe.

Nā meaʻai kūpono no kā mākou noʻonoʻo

Pono ka lolo ma ka liʻiliʻi 20% o ka ikehu makana o ka mea a mākou e ʻai ai i kēlā me kēia lā, kikoʻī, pono ia i ka glucose e holo pono. No kēia kumu, pono i ko mākou lolo i nā meaʻai maikaʻi loa.

  • PāʻinaLoaʻa i loko o nā protein olakino olakino, nā wikamina A, B, D a me E, maikaʻi loa no ke olakino lolo. A ʻo nā mea i kapa ʻia he choline, a he mea nui ia no ka hoʻokumu cell.
  • Nā hua a me nā hua: kekahi o lākou e hāʻawi i ka serotonin, magnesium, dopamine a me nā amino acid pono. E hoʻolauna i loko o kāu papa ʻaina almonds, walnuts, sunflower seed a me nā peanuts, no ka mea maʻamau he mea nui ia i kāu waihona.
  • ʻO Blueberries: loaʻa i kēia mau hua liʻiliʻi nā pae kiʻekiʻe o nā antioxidant, kaohi lākou i nā radical manuahi manuahi i hoʻokuʻu ʻia i loko o kā mākou kino, kākoʻo ka blueberry i ka nānā a me ka noʻonoʻo noʻonoʻo.
  • Kokoleka pouli maoli: ʻOiai ka manaʻo o ka poʻe he nui, ʻo ka ʻai ʻana i ka iʻa ʻeleʻele maʻemaʻe ma luna o 70% maikaʻi no kā mākou nānā e akāka ai a kālele ana i nā mea hoihoi iā mākou, mahalo kēia i nā flavonoids.
  • Agua: Ua ʻōlelo mākou he mea nui e mālama pono i ke kino, no kēia kumu, mai kānalua i ka inu ʻana i 8 mau aniani o ka wai i ka lā, e ʻike koke ʻoe i nā pono o ka wai.

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.