E helu i ka momona o ke kino

Inā ʻoe e ʻimi ana e lilo i kaupaona, ʻo kahi o nā ana āu e pono ai e ʻike pehea e helu ai i kou momona o ke kino. He mea nui ia e ʻike ehia nā mākala, ka wai a me ka momona o kou kino.

Ma ka Pūnaewele, ʻike mākou i nā ʻano hana he nui e haʻi iā mākou pehea mākou e ʻike ai, eia naʻe, ʻaʻole pololei loa ia a i ʻole hiki ke loli mai kekahi kanaka a i kekahi me ka ʻike ʻole inā he ʻoiaʻiʻo. A laila, haʻi mākou iā ʻoe he aha nā ala e hoʻomaulia ai i kou momona kūlohelohe.

He mea nui kou ʻano o ke kino, no laila e haʻi aku mākou iā ʻoe pehea e hiki ai iā ʻoe ke helu maʻalahi i ka pākēneka momona.

Pehea e hoʻomaulia ai i kou momona o ke kino

ʻO ka haʻahaʻa o kāu pākēneka momona, i loko o kahi palena iki I ke olakino, e nānā maikaʻi ʻoe i ke kino a maikaʻi ʻoe.

Maʻaneʻi e haʻi mākou iā ʻoe pehea e hiki ai ke hoʻomaʻamaʻa maʻalahi iā ia.

E hoʻomaulia me ka maka

ʻO kahi ala maʻalahi, maʻalahi a hiki i nā mea āpau ke hoʻohana ia. ʻAʻole paʻa ia no ka mea he kuhi ia, ʻo ʻoe wale nō e nānā i ke kiʻi a nānā i ke ʻano o ke kino āu e like ai me ka mea nui.

Biompedance uila

ʻO Biompedance kahi ala e ola ai e helu i ka pākēneka o ke kino momona. Hoʻouna kēia ʻōnaehana i nā impulses uila ma o ke kino a ana i ka lōʻihi o ka hoʻi ʻana.

ʻOi ka wai o ka palaoa momona ʻole, ʻae kēia iā ʻoe e alakaʻi i ka uila me ka maʻalahi, ka mea like ʻole me nā mea momona e uku nui aku iā ʻoe. Inā loaʻa iā ʻoe ka nui o nā mākala a ʻoi aku ka liʻiliʻi o ka momona, e hoʻi koke ka uila.

ʻO ka pōkole o ka manawa pane, ʻo ka maikaʻi o ko mākou kino.

ʻO kēiaʻano ana ma ke ʻano he hoʻokokoke a lawelawe ia e nānā inā holomua i ka wā o ka papaʻai a ʻaʻole paha. Kūpono, e hoʻohana i kēia ʻōnaehana ma mua o ka hoʻomaka ʻana i ka papaʻai e hoʻoholo a ʻike he aha ka pākēneka o ke kino momona e hōʻailona iā mākou a laila hoʻohālikelike ia me kā mākou holomua.

Kūpono a maʻalahi hoʻi kēia hana, a hiki iā ia ke lawelawe ma ke ʻano he mea hana e loiloi i kāu holomua. Eia naʻe, ʻo ka ʻikepili e hōʻike ana iā mākou ʻaʻole ia ka hilinaʻi loa o nā mea āpau.

Aia kekahi ʻano ʻelua o biompedance uila, hoʻokahi mea ʻaʻole ana i ke kino holoʻokoʻa, no laila ʻaʻole ia e hāʻawi i nā waiwai āpau akā he mau wahi wale nō, e like me ka pahu o lalo. A ʻo ke kāne ʻē aʻe ka pālākiō tania, ʻo ke ana ana i nā helu ʻehā ʻokoʻa no laila ʻoi aku ka hilinaʻi o ka ʻikepili āna e hana ai.

Kalepo

Hoʻohana ʻia kēia mea hana a i ʻole ʻōnaehana e ana i ka mānoanoa o ka ʻili, o nā wahi like ʻole a mākou e makemake ai e ana. Kōkua kēia iā mākou hana kuhi manaʻo o kā mākou pākēneka momona e hoʻohana ana i kahi kumuhana

ʻO kekahi o nā ʻano maʻalahi a maʻalahi a me nā ʻano pono hoʻi, pono mākou e hana pololei i nā ana.

A laila haʻi mākou iā ʻoe he aha kēlā ʻano hana, kahi āu e ʻike ai e hana i kēia mau helu i ke ala maʻalahi.

I nā ʻaoʻao pūnaewele he nui lākou e hōʻike iā ʻoe i kēlā mau formulate a i ʻole ka helu helu ʻana e hoʻomaulia i ka pākēneka o ke kino momona, pono ʻoe e kau i nā ana o kou kiʻekiʻe a me kekahi mau ʻike hou aku. Hoʻopili mākou iā ʻoe i a ka helu helu i hiki iā ʻoe ke ʻike koke.

Kēia mau mīkini helu e hoʻomaulia i ka pākēneka o ka momona o ke kino, ʻaʻole hoʻohana nui ʻia, e like me ka helu ʻana o BMI, a i ʻole ka papa kuhikuhi lehulehu. 

ʻAʻole hilinaʻi iki kēia mau hana, lawe mai lākou iā mākou kokoke i kahi mea liʻiliʻi ʻoi aku ka maikaʻi o ka nānā ʻole. Eia naʻe, eia nō naʻe, ʻo nā ʻano hana hilinaʻi loa ka poʻe i hiki ʻole i ka hapanui o ka poʻe ke komo no ka mea pipiʻi loa lākou.

Momona momona o ke kino

ʻO ka loaʻa ʻana o kahi momona o ke kino e hiki ai i kahi olakino i ko mākou olakino, a ʻaʻole ia he manaʻo inā he nui ka pākēneka o kekahi momona a ʻo ka mea lahilahi ʻole, ʻike mākou i nā poʻe me nā helu haʻahaʻa o ka nui o nā mākala a me nā kaha kiʻekiʻe o ka momona ʻoiai ke wīwī.

Kūpono, e hele i kahi ka meaʻai i hiki iā lākou ke aʻoaʻo iā mākou i ke ʻano o ka papaʻai e hoʻokō ai i ke ʻano, a eia kekahi, he mīkini pono a paʻa pono paha lākou e hōʻike pololei i ka nui o ka momona a e kāohi i kā mākou evolution.

Hana i nā haʻuki ma kahi o ʻekolu mau manawa o ka pule, e koho i kahi āu e makemake ai e like me ka maikaʻi, mai ka hele wāwae, ʻauʻau, paikikala a hana ʻana paha i nā kaʻina i loko o ka hale hoʻoikaika kino. Hele pū me ia me ka papaʻai olakino, e hoʻopili ana i nā pūʻulu meaʻai āpau e pale i nā hemahema o kēlā me kēia ʻano.

Pono e hōʻiliʻili ke kino i ka momona, a i ʻole i nā huaʻōlelo ʻē aʻe, pono ia i kāna mālama momona e mālama i ke olakino, akā, ke hana nui mākou ia, hiki ke kumu i nā maʻi e like me ka momona, diabetes, kiʻekiʻe nā triglycerides, nā aʻa paʻa, luhi, luhi, apnea hiamoe, ʻeha hou i ka ʻeha o ka puʻuwai, etc.

No laila, koho i kahi kaila o ola olakino a hoʻomaka e mālama iā ʻoe iho i kēia lā.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.