E ʻike i nā pōmaikaʻi e hāʻawi ʻia iā ʻoe e ka sesame

na anoano sesame i kaluaia

ʻO kekahi o nā hua nui i hoʻopau nui ʻia i ka honua nei nā ʻanoʻano sesame, ʻaʻole paha maka a hoʻomoʻa ʻia paha, akā hele mai lākou me ka hoʻomākaukau e like me ka bū hamburger, nā pōpō ʻAlapia a i ʻole ke ʻano aila.

Nui ka waiwai o Sesame a hāʻawi iā mākou i nā keu pono makemake mākou e ʻike ʻoe. He koho olakino ʻē aʻe i nā nati ʻē aʻe, inā makemake ʻoe e hoʻololi i ka ʻono, mai hoʻokaʻulua e hāʻawi i kahi sesame e hoʻāʻo. 

Hāʻawi kēia mau hua liʻiliʻi i nā waiwai waiwai nui, kahi e unuhi ai i nā pono e hoʻomaikaʻi ai i ko mākou kūlana olakino.. Makemake mākou e haʻi iā ʻoe pehea e lawe ai iā lākou a ʻike inā kūpono lākou e hoʻopau ʻia i ka wā o ka papa hana hoʻohaʻahaʻa kaumaha.

na anoano sesame maka

Nā meaʻai kūpono

E like me nā nati āpau, loaʻa nā momona momona, nā phytosterols, nā wikamina, a me nā minelala. Ua kūlike kona inoa ʻepekema i ka inoa o 'Sesamun petunjuk' a he liʻiliʻi lākou, he ʻano liʻiliʻi a he pālahalaha. Aia nā ʻano ʻokoʻa akā haʻi mākou iā ʻoe i nā ʻano o ka sesame maʻamau.

  • Kumu o nā huaora A, E a me nā mea o ka B complex: B1, B2, B3, B6, a me B9.
  • Nā Minelala: ka magnesiuma, phosphor, calcium, iron, postasium, zinc, selenium, a me ke keleawe.
  • Nā momona momona ʻole ma mua o nā mea āpau, akā loaʻa pū kekahi ʻO nā momona momona akā i kahi mea liʻiliʻi loa.
  • E kanu i nā phytosterols.
  • Nā polokina lau.
  • Puluniu

Ka haku mele no 100 gram o ka huahana

  • Loaʻa i kahi calorie o 600 mau calories.
  • 20 gr. protein
  • 58 gr. o nā momona momona ʻole.
  • 675 mg. kalipuna.
  • 9 mg. o ka hao.
  • 5 mg. kiniki
  • Linoleic, oleic, palmitic, stearic, arachidonic, palmitoleic acid.

pā hummus

Nā hua Sesame

ʻIke ʻia nō ia he sesame a hiki iā ʻoe ke hoʻopau iā ia e pōmaikaʻi iā ʻoe i kēia ala:

  • Hoʻoemi i nā pae kolesterol maikaʻi. Kūpono kēia i kāna ʻike i ka lecithin, kahi waikawa momona kū ʻole i kōkua i ka hōʻemi a wāwahi ʻana i nā momona i waiho ʻia ma nā paia o nā aʻa.
  • Kōkua kēia mau hua i ka hāʻawi a hoʻomaikaʻi i ka hana ʻōpū.
  • Hoʻoemi i ka makaʻu o ka ʻeha maʻi maʻi maʻi
  • ʻO ka protein protein e komo pū kekahi me nā 8 mau amino acid pono, methionine, kahi kumu maikaʻi o ka protein protein e hoʻomaka ai ʻoe hoʻolauna i kāu papaʻai.
  • Mahalo i kāna hāʻawi nui o ka hao e pale iā mākou mai ka loaʻa ʻana anemia
  • Hoʻoikaika ka kalipuna i nā iwi ʻoiai el Mālama ka magnesium i nā aʻa a me nā mākala.
  • Hōʻike ʻia kāna ʻai ʻana i ka poʻe i ʻeha hemorrhoids.
  • ʻO Sesame kahi mea kōkua no mālama i ko mākou ake a pale aku i ka migraine.
  • Hoʻohui ʻia, maikaʻi ke hoʻomaikaʻi holoholo koko.
  • Inā ʻike mākou i kahi aila sesame anuanu maikaʻi i paʻi ʻia, hiki iā mākou ke hoʻopau iā ia ma loko a me waho. Hiki ke hoʻopili ʻia i ka ʻili e hōʻoluʻolu i nā maʻi, e hōʻalo i ka wā ʻelemakule, hoʻopau a hōʻole i nā laina hiʻohiʻona o ka helehelena.

ʻAila sesame

Pehea e lawe ai i nā ʻanoʻano sesame

Hiki ke loaʻa nā ʻanoʻano Sesame i nā hale kūʻai i nā ʻano like ʻole me nā ʻano maka, ʻai, a i ʻole i ka aila. We wehewehe ia iā ʻoe ma lalo.

  • Nā hua sesame i hoʻomoʻa ʻia: ʻo ia ke ala maʻamau a maʻalahi paha e loaʻa ai iā lākou. Aia lākou ma kahi kokoke i nā nati.
  • I ke ʻano o ka inu sesame. He inu ia e hiki ai iā ʻoe ke maʻalahi ma ka home. Me ka 100 gram o nā ʻanoʻano sesame, i hoʻopulu mua ʻia i ka wai no 6 mau hola, kuʻi ʻia me kahi lita o ka wai. Kuhi a hoʻohui inā makemake ʻoe i ka stevia, ke kinamona a i ʻole ke kāleka e hāʻawi iā ia i kahi ʻano ʻokoʻa. I ka manawa e hana ʻia ai, pono e mālama ʻia i loko o ka pahu hau i mea ʻole e ʻino kona ʻono no ʻekolu mau lā.
  • Hiki iā lākou ke lawe i ka honua. Inā loaʻa iā ʻoe kahi wili kope, wili i mau manawa a hiki i ka loaʻa ʻana o ke ʻano i makemake ʻia. E wili i ka nui āu e ʻai ai i kēlā manawa no ka mea inā hana ʻoe i ka nui a ʻai ʻole ia, e ʻino ia. Hiki iā ʻoe ke wāwahi iā lākou me kahi puna punaewele.
  • ʻAila sesame. ʻO kahi aila me nā waiwai nui i hiki ke hoʻohana ʻia no ka kuke ʻana a i ʻole ke ʻaʻaha ʻana i kā mākou ipu. Eia hou, inā loaʻa iā mākou kahi aila maikaʻi hiki iā mākou ke hoʻohana iā ia e hoʻomaikaʻi i ke ʻano o ko mākou ʻili.
  • Tahini a i ʻole tahin. He paʻi sesame ia i hana ʻia mai kēia mau ʻanoʻano lepo, hiki ke hoʻomoʻa ʻia a kūlohelohe paha. Hiki ke hoʻohui ʻia i nā kālaki salakeke, nā lauʻai a i ʻole hana i nā ʻoki like ʻole. Hoʻohana pinepine ʻia ia i nā meaʻai ʻAlapia, ʻo ia kekahi o nā mea hoʻohui o ka hummus a i ʻole bagabanoush.

nā ʻanoʻano sesame ʻeleʻele a keʻokeʻo

Ke momona nei nā ʻanoʻano sesame?

Hiki iā mākou ke ʻōlelo he momona nā ʻanoʻano sesame no ka mea he hua maloʻo lākou, a e like me kā mākou āpau e ʻike ai, he caloric loa lākou. Eia naʻe, ʻaʻole ia he manaʻo e momona lākou iā mākou. Pono mākou e noʻonoʻo i ka nui a mākou e ʻai ai i kēlā me kēia manawa.

ʻLelo ʻia kōkua lākou i nā mea ʻelua i ka papa hana hoʻohaʻahaʻa kaumaha a me nā papa kiʻi waiwai, pili mau ia i ka hoʻohana a me ka nui a mākou e ʻai ai. Mai poina he meaʻai kēlā lawe mai i ka nui ikehu, no laila ke paipai ʻia e hoʻopau iā ia i ke kakahiaka e ʻoi aku ka ikaika.

Nā Hoʻohui

Hiki i nā meaʻai he nui i nā hopena ʻino inā hōʻino ʻia lākou, hiki kēia i kēia mau hua liʻiliʻi. Paipai ʻia kahi hoʻohana olakino, e lawe i ka sporadically mai ka wā he omega 3 a me 6, no laila e hoʻopau ʻia i nā mea liʻiliʻi.

ʻO kahi ala maikaʻi e hoʻopau ai i ka sesame mai kāna aila, akā naʻe, e noʻonoʻo ʻia kekahi mau pilikia.

  • Inā hōʻino ʻia hiki ke hoʻoulu i ka maʻi pākī.
  • Wela wela.
  • Nā maʻi Gastrointestinal.
  • An ahonui i sesame
  • Hiki ke alakaʻi i nā maʻi āpau i nā meaʻai ʻē aʻe e like me kiwi, pistachios, hazelnuts, poppy seed, peanuts a i ʻole nā ​​macadamia nut.

E like me kāu i ʻike ai, i kēia mau ʻanoʻano sesame liʻiliʻi pono nui lākou e mālama i ka meaola. Hiki iā lākou ke hoʻopau ʻia i nā ʻano he nui.

Eia hoʻi, Hiki ke loaʻa iā lākou i nā hale kūʻai kūikawā a i ʻole i nā supermarkets kokoke. Hoʻonui ʻia kāna ʻai a i kēlā me kēia lā he nui aku ka poʻe ukali, ʻoi aku ka aila sesame, kahi e hui maikaʻi loa e kuke i nā kīʻaha kūikawā a me nā exotic.

Kūpono, hoʻomaka ʻoe e ʻai iā ia i ke ana, no ka mea hiki i ka ʻai nui ʻana ke kumu i ka hoʻoluhi E like me kā mākou i ʻike ai, no laila, hoʻopau i nā huahana kūpono me ka hana ʻino ʻole iā lākou.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.