Nā papaʻai pālākiō

ʻIke ʻia kēia ʻano papaʻai ʻo ka pākaukauʻai a kālele nui ʻo ia i ka pohō kaumaha, e hana mālie ʻia a hiki i ka hoʻokō ʻia o ka pahuhopu. Ke makemake mākou e lilo i ka kaumaha, ʻaʻole maikaʻi ka holo wikiwiki ʻana no ka mea hiki i ko mākou kino ke ʻeha.
E haʻi mākou iā ʻoe ma lalo i ke ʻano o ia a pehea e hiki ai iā ʻoe ke hana i ka papaʻai pālākiō. 

ʻO kēia papaʻai ka mea e hōʻemi ana i ka lawe ʻana o nā calorie i kēlā me kēia lā, ʻo ka mea nui e lilo i ka paona ka mea e ʻai ai i nā calori liʻiliʻi ma mua o ke kino a me ke kino e pono ai, no laila hiki iā ʻoe ke lawe i nā mālama e loaʻa ka ikehu me ka hoʻoliʻiliʻi pono ʻana i ke kō a me nā waihona o ka momona.

Nā mea hoʻopukaʻai a me nā mea mālama pono Paipai mau lākou i ka lohi o ke kaumaha a me ka mālama ʻana i nā alakaʻi olakinoʻAe, pono e hoʻopili mau ʻia ka papaʻai me ka hoʻoikaika kino i mea e ʻoi aku ai ka nui o ka nalo ʻana a loaʻa i kou kino kahi kino wīwī a kaulike.

Ua like kēia ala me ka papaʻai o ke Kaiwaenahonua, he papaʻai ma mua o ka mahalo ʻoiai hoʻohui ia i kahi nui o nā huaʻai a me nā mea kanu me kahi ʻano o ke kuke ʻana i ka meaʻai i haʻahaʻa i ka momona a me ka momona loa.

Mīkini kaupaona

Kōkuhi 1

Kuhi ʻia kēia papaʻai e ka puʻunaue pono ʻana o ka meaʻai, kahi i hoʻokaʻawale ʻole ʻia kahi hui. ʻO ka mea nui ka nui o kēia a me ke ala e kuke ai iā lākou. Pono e e hōʻalo i ka palai, ka palaoa, nā mea ʻono me ka kirima, mayonnaise, a pēlā aku 

Pono e uku ʻia nā ʻano like ʻole a nā protagonist nā mea kanu a me nā huaʻai.

  • Mai poina e ʻai i 5 mau meaʻai i ka lā. 
  • Inu ma ka liʻiliʻi 0 liters o ka wai aiʻole inā makemake ʻoe i nā infusions a i ʻole nā ​​mea inu me ka lemon a ʻalani paha.

Kōkuhi 2

No ka nā meaʻai no ka liloʻana i ka kaumahaAia kekahi mau mea ʻoi aku ka palena ma mua o nā mea ʻē aʻe, maʻamau ia i ka helu o nā calorie i ʻai ʻia i kēlā me kēia lā, no laila ʻo ka hana hou e pono ai ʻoe e lawe e ʻike i ka pahuhopu calorie o kēlā me kēia lā āu e makemake ai e ʻai a noho ma kēlā helu.

  • 15000 mau calories. 
  • 1800 mau calories. 
  • 2000 mau calories. 

ʻO ka mea nui e ʻike i ke ʻano o ke ola a mākou e alakaʻi ai a koho i kahi e kūpono i kā mākou makemake, no ka mea inā he hana ko mākou no 8 hola me kahi ukana kino nui e pono ai mākou e ʻai i nā calorie hou aku.

Kōkuhi 3

Pono e ʻike ka ʻai a me ka nui o nā meaʻai i loko o ia mau mea, i ʻole ai e loaʻa ka hemahema o ka meaʻai.

  • E nānā no 150 a me 200 gram o nā mea kanu i kāu mau kīʻaha nui o ka lā. Kūpono lākou e hoʻopiha iā ʻoe i ka fiber, nā wikamina a me nā minelala.
  • Akoakoa o 100 i ka 15o gram o ka protein holoholona a mea kanu paha.
  • 30 a i ʻole 70 gram o nā haʻalako, e like me ka mea e pono ai no ke kino e hana pono me ka ʻole o ka ikaika. Mai laila ʻoe e loaʻa ai ka ikaika e pono ai i ke olakino, ola a ikaika.

ʻAʻole poina nā pūʻulu meaʻai.

  • ʻAi hua Akā mau no ka mea ʻono, hiki iā ʻoe ke ʻai ma waena o 3 a me 5 mau hua o ka hua i ka lā akā hāʻawi ʻia, ma hope a ma mua o ka ʻai ʻana, i ka ʻaina awakea a i ʻole he meaʻai māmā. E māʻona ia i kou makemake a hoʻonui i ka nui o nā wikamina.
  • Mai haʻalele i ka nā mea kanu, pono ʻoe iā lākou no kāu papaʻai, hoʻāʻo e ʻai i kahi pā o nā legume i hoʻokahi pule, hāʻawi lākou i ka protein a nā huaʻaʻa mea e like ai. Hoʻohui mau iā lākou me nā mea kanu a ʻaʻole me nā ʻiʻo momona momona.
  • ka ka waiu Pono lākou e kāpae ʻia a i ʻole i ko lākou wahi kūlohelohe, e nānā mau i ka maikaʻi ʻoi loa i hiki ai iā ʻoe ke leʻaleʻa i kahi yogurt maikaʻi. I ka hihia o nā tīhi, e nānā i nā mea skimmed.

ʻAʻole maopopo kaʻai a me ka lilo ʻana o ke kaupaona inā ʻaʻole hele pū me kahi hana hoʻoikaika kino maikaʻi, e hele wāwae i kēlā me kēia lā no ka liʻiliʻi he 30 mau minuke, ʻoiai ʻo ka mea maikaʻi ke hana i nā hana kino āu e makemake nui ai a ʻaʻole ʻike ia he kuleana akā ma ke ʻano he leʻaleʻa.

Kanaka kaupaona iā ia iho

ʻO ka papa hana papaʻai pālākiō

I ka hiki iā ʻoe ke hōʻoia i kēia ʻano papaʻai he mea maikaʻi loa, e haʻi mākou iā ʻoe i nā pou i hoʻokumu ʻia ai ia:

  • La mea hoʻonaʻauao Pono mākou e hāʻawi i ka mea nui e pono ai, e mālama pono i ka meaʻai a me nā nui.
  • La olakino ʻAʻole pono mākou e pāʻani i ka leo a hoʻoweliweli i ko mākou kino.
  • El hāneʻa He mea nui ia e hoʻohui i ka hoʻoikaika kino e hoʻokō i kā mākou pahuhopu.
  • La kālaimeaola. He mea nui ia e ʻike i kahi e waiho ai ka pilikia o kā mākou kaumaha nui, a i ʻole e noʻonoʻo e pili ana i nā kumu a mākou e ʻimi ai e lilo kaupaona.
  • La ke kumu Pono mākou e akāka e pili ana i kā mākou mau pahuhopu a hana ikaika e loaʻa kahi hoʻoikaika maikaʻi.

Ua ʻae ka hapanui o ka poʻe e lilo i ka paona i kekahi manawa i ko lākou ola, a i ʻole ua hoʻomaka wale e mālama i kā lākou papaʻai e ʻoi aku ka maikaʻi, nalo i kahi liʻiliʻi, a pēlā aku.

He mea nui e hana ia me kou poʻo, e nīnau aku iā a ka meaʻai Inā he mau nīnau kāu e pili ana i ka hoʻokumu ʻana i kahi hoʻolālā ʻai olakino a i ʻole kahi kumu e hana i nā papa hoʻoikaika kino i hoʻohālikelike ʻia i kou kino, kāne a me kou mau makahiki.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.