ʻO Buckwheat e hakakā i ka constipation

El ʻO ka palaoa kekahi o nā wheats waiwai nui aʻoi aku hoʻi i koi ʻia e nā loea ʻai pono. ʻAʻole ia he mea kupanaha, ʻaʻohe ona gluten a ʻo ia ka mea waiwai loa o nā fibers, nā unsaturated fatty acid a kōkua lākou iā mākou e mālama i nā pae olakino kolesterol a me nā triglycerides i loko o ke koko.

Inā makemake ʻoe e mālama a mālama i kahi ʻōpū maikaʻi e koho ʻoe i kēia palaoa, e hōʻalo ʻoe i ka paʻa paʻa, kekahi o nā pilikia pinepine hou a ka poʻe e nānā ai i nā lāʻau mai nā hale kūʻai lāʻau.

Paipai mau mākou i ka hoʻohana ʻana i nā kūlohelohe e kūʻē i ka constipation a kūʻē i ka hōʻoluʻolu o ke kino liʻiliʻi, ʻo ka hoʻololi ʻana i nā ʻano olakino kahi koho maikaʻi e hoʻomaka ai e mālama iā ʻoe iho.

El palaoa ʻeleʻele a buckwheat paha ʻO ia ka cereal a mākou e hōʻike ai ma lalo, kahi āu e hoʻolauna ai i kāu papaʻai inā makemake ʻoe e olakino.

ʻO Buckwheat a me kāna mau waiwai

ʻO ka mea mua loa e ʻōlelo mākou ʻaʻole kēia ʻano palaoa he cereal, akā he pseudocereal. Loaʻa ia mai kahi ʻano o nā mea kanu laulā i loko o ka ʻohana polygon, ʻaʻole like iki ia me ka mea kanu kahi e lawe ʻia ai ka palaoa maʻamau.

ʻOkoʻa, hāʻawi ia i nā pono like ʻole a me nā waiwai, no nā meaolaʻaiʻai i manaʻo ʻia ʻo ia kekahi o nā meaʻai ikaika loa No ka hakakā ʻana i ka paʻa paʻa manawa, hoʻomaikaʻi maikaʻi ia i ka lawe ʻōpū.

Pono ko mākou kino i ka 25 i ka 30 gram o ka fiber i kēlā me kēia lā, no laila inā mākou e lawe i kahi ʻāpana o ka palaoa buckwheat e hoʻolauna mākou i ka nui o ka fiber. Hoʻohui ʻia, hiki i kēia ʻano palaoa ke loaʻa nā keu pono ʻē aʻe:

  • Hoʻonui i ko mākou kūlana pale.
  • Kōkua i ke kūkulu ʻia ʻana o nā mea ʻohā.
  • E hakakā i nā maʻi anu.
  • Hoʻonui i ka hana ʻōpū.
  • Kōkua ia iā mākou e hoʻopili i nā waikawa momona.

ʻO Buckwheat a i ʻole palaoa ʻeleʻele e like me ka mea kaulana ʻike ʻia kōkua pū kekahi i ko mākou olakino puʻuwai, hoʻemi i ke kiʻekiʻe o ke kōkō, nā waikawa momona i loko o ke koko, mālama i ka arteriosclerosis a pale i ke kahe o ke koko.

E like me kā mākou i ʻōlelo ai i ka mua, ʻaʻole loaʻa ka gluten e hoʻolilo ana i mea kūpono no ka poʻe me ka maʻi celiac, kahi koho maikaʻi e pani i ka palaoa palaoa maʻamau. Mai kānalua i ke kūʻai ʻana i ka palaoa ʻeleʻele a buckwheat a hoʻomaka i ka lā ʻapōpō e pōmaikaʻi ai i kāna mau ʻano maikaʻi āpau.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.