Kāleʻa ʻona

Kāleʻa ʻona

He laiki kīnā ʻole ʻia ka laiki Brown. Hāʻawi i nā meaʻai e nalowale a hapa hapa paha ke lilo ia i laiki keʻokeʻo, me ka puluniu, wikamina B6, a me nā unsaturated fatty acid.

E ʻike he aha kona mau pono, he aha nā mea e hoʻomalu ai, pehea e kuke ai a me nā mea ʻē aʻe nā mea he nui e ʻike e pili ana i kēia meaʻai ma mua o ka hoʻopili ʻana iā ia i ka papaʻai:

Nā pōmaikaʻi

puʻuwai

He nui nā pono olakino o ka laiki Brown. ʻIke ʻia ia no kāna astringent, calming a me nā toning waiwai. Mālama pū kekahi ia i ka ʻai.

Ma kēiaʻano, hoʻohana ʻia ia e hoʻoliʻiliʻi i nā maʻi like ʻole e pili ana i ka ʻōnaehana digestive (diarrhea, nausea, ka paʻa ʻana o ka wai, nā ilo ʻōpū ...) a me ke olakino o ka ʻili (burns, psoriasis ...).

Wahi a kahi noiʻi, ʻo ka pani ʻana i ka laiki ʻeleʻele no ka laiki keʻokeʻo, hiki paha ke hōʻemi i ka makaʻu o ke ʻano he diabetes ʻelua. ʻO kēia no ka haʻahaʻa o kāna papa kuhikuhi glycemic, ʻoiai ʻo ka lako o nā meaola (ʻo ka hapa nui o ia mea hiki ke pale aku i ka maʻi kō) ʻoi aku ke kiʻekiʻe. He ʻoiaʻiʻo nō ia, akā ʻoi aku, ke hoʻololi ʻia ka raiki keʻokeʻo e nā hua ʻē aʻe āpau, e like me ka bale a me ka palaoa.

Pono e hoʻomaopopo ʻia ua hoʻohana ʻia ia i nā hihia o ke kuni, ka pehu, ka jaundice, ka ihu, ka maʻi lōlō a me nā hemorrhoids. Eia kekahi ua hoʻopili ʻia i kahi haʻahaʻa o ka maʻi puʻuwai, Ka maʻi ʻaʻai a me ka kolesterol kiʻekiʻe. Eia nō naʻe, pono hou ʻia kahi noiʻi e ʻike ai i ka maikaʻi o ka laiki palaunu i ia ʻano hoʻohana.

Nā ʻōpiopio

Ma muli o ke kaohi o ka arsenic mai ka lepo a me ka wai me ka maʻalahi, ʻoi aku ka haumia o nā laiki keʻokeʻo a me nā laiki ʻeleʻele ma mua o nā hua. Ma ke ʻano he makaʻala, Paipai ka poʻe loea i ka ʻai ʻana i ka laiki i kēlā me kēia lā. Ma waho aʻe o ka laiki maʻamau, aia kekahi mau meaʻai ʻē aʻe i piha iā ia: ka waiū laiki, nā mea kāwili laiki ... Eia kekahi, e nānā no ka syrup syiki ma nā lepili o nā meaʻai i hana ʻia. ʻO ka ʻai ʻana i ka papaʻai like ʻole ke kī o kēia pilikia.

Pehea e hana ai i ka laiki palaunu

Laiki kakalaioa i kuke ʻia

ʻOi aku ka momona o ka laiki Brown ma mua o ka laiki keʻokeʻo, akā ʻo ka mea ʻoi aku ka kiʻekiʻe o ka fibre ʻoi aku ka lōʻihi o ke kuke ʻana. Ke kuke ʻole ʻia hiki ke hana i ka paʻa paʻa. I mea e hōʻalo ai i kēia, e noʻonoʻo pono i kahi manawa kuke ma kahi o 45 mau minuke. Eia naʻe, hiki ke hoʻomālū a hiki i ka mea kuke kaomi ke ʻoki i kēlā manawa i ka hapalua a ʻoi paha ka lōʻihi.

Pulu

Mālū ka laiki mānoanoa e kōkua iā ʻoe e kuke iā ia i ka manawa liʻiliʻi me ka paʻakikī ʻole. Hoʻohui ʻia, kōkua ia i ka hōʻemi ʻana i nā pae arsenic. Pono ʻoe e hāhai i kēia mau kaʻina maʻalahi:

  • E ninini i ʻelua wae wai no kēlā me kēia laiki i loko o kahi pahu.
  • Uhi iā ia a waiho i loko o ka pahu hau i ka pō (a i ʻeono mau hola.
  • Wehe i ka wai lepo a holoi maikaʻi i nā pīni me ka wai hou.
  • E kuke iā ia, e lawe mai i ka wai i kahi paila, ninini i ka laiki, e hoʻoulu a waiho no ka 20 mau minuke a i ʻole a palupalu ka laiki.

Nānā:

Ka pale ʻana i ka wai āpau mai ka evaporating (hoʻohui i kahi nui keu o ka wai e hana i kēia) a holoi i kahi manawa hope loa me ka wai wela ma mua o ka lawelawe ʻana e noʻonoʻo ʻia e kōkua i ka hōʻemi ʻana i nā pae arsenic.

Kukuna paʻi

ʻO kahi koho ʻē aʻe e kuke i ka laiki palaunu i ka liʻiliʻi o ka manawa e hoʻohana i ka mea kuke kuke.:

  • Hoʻohui i ʻelua a me ka hapa o ka wai no kēlā me kēia ʻelua o ka laiki brown a me ka paʻakai e ʻono.
  • E hoʻopaʻa paʻa i ka poʻi a mālama iā ia ma luna o ka wela a hiki i ke kiʻekiʻe o ke kaomi.
  • E hoʻonoho i ka wela i ka waena a lawa paha e mālama i ke kiʻekiʻe kiʻekiʻe. Kuhi no 17 mau minuke.
  • Wehe i ka ipuhao mai ka wela. Ma mua o ka wehe ʻana i ka poʻi, kali he ʻumi mau minuke, hoʻokuʻu i ka kaomi me ka lima, a i ʻole hoʻokau i ka ipuhao ma lalo o kahi kahawai nui.

Nā memo:

Hiki ke loli ka nui a me nā manawa ma muli o ke ʻano o ka laiki palaunu (pōkole, lōʻihi, jasmine a basmati paha).

Ma mua o ka hoʻohana ʻana i kēia ʻano kuke no ka manawa mua, he mea nui ia e hoʻomaʻamaʻa iā ʻoe iho me kāna hana.

Nā manaʻo e hele pū

E noʻonoʻo e hele pū me kāu raiki ʻeleʻele me ka wai lemon a me kāu mea ʻala punahele no kahi mea ʻai ʻono. ʻO nā mea hana ʻē aʻe e hana maikaʻi loa nā pīni ʻeleʻele, ka pepa ʻulaʻula, ke kōmato, ka ʻākala, a me ka palaoa.

Ke momona?

Ana ʻōpū

ʻAʻole momona ka laiki brown inā ʻai ʻia i nā ʻāpana maʻamau. ʻOiai inā ʻoe ma ka papa 1.500-calorie hōʻemi hōʻemi kino, ʻaʻole kahi kīʻaha laiki palaoa i 15 pākēneka o kēlā ka palena calorie.

Ke ʻano laiki e pili ana iā mākou i kēia hanana ʻoi aku ka liʻiliʻi o ka caloric ma mua o ka laiki keʻokeʻo: 111 calories / 100 gram vs 130 calories / 100 gram. ʻO ke kuapo ʻana i kahi laiki no kekahi mea ʻē aʻe i manaʻo ʻia he hoʻolālā maikaʻi e lilo ka paona, no ka mea ʻoi aku ka momona o ka fiber a, e like me ka noiʻi, hiki ke hoʻomaikaʻi i ka lilo o ka momona visceral.

Nā mana nui o ka laiki palaunu

Kāleʻa ʻona

I kēia manawa, nui nā mana i hoʻolaʻa ʻia no ke kūʻai aku i kahi laiki wholegrain. ʻO SOS, Nomen, Santiveri a me El Granero kekahi o nā mea i hoʻokumu ʻia. I nā kaulahao supermarket hiki iā ʻoe ke ʻike i kā lākou lepili pilikino e kūlike ana, i ʻike ʻia e ka mea ʻoi aku ka liʻiliʻi a loaʻa i nā helu maikaʻi maikaʻi.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.