Nā waiwai, nā pono a me nā ʻano o nā blueberry

ʻO kahi hua ulu hihiu i mahalo nui ʻia ka kāpiliʻIke mākou i kekahi mau ʻano, e like me ka cranberry ʻulaʻula a me ka uliuli, ua hoʻokaʻawale ʻokoʻa ʻia e ko lākou kala akā i nā waiwai o kēlā me kēia o lākou.

Nā waiwai blueberry

ʻOkoʻa nā pono a me nā waiwai i loaʻa iā lākou, e like me ko lākou ʻono a me ko lākou ʻano. ʻO ka uliuli ka blueberry maʻamau a hiki ke hoʻopau hou ʻia, ʻoiai ka cranberry loaʻa ka mea maikaʻi ʻole i kā lākou ʻawaawa a ʻona hoʻi ke ʻono inā ʻai maka ʻia.

He hua ʻulaʻula ʻulaʻula ʻulaʻula ia, paʻa i ka hoʻopā a ulu i ka ʻākau o ʻEulopa, ʻAmelika a me ʻAsia. Kaulana lākou no ko lākou kiʻekiʻe i loaʻa i loko o ka wikamina C, nā mea pono e like me nā phenolic acid, flavonoids, waiwai lākou i nā antioxidants, puluniu a paipai pinepine ʻia no nā poʻe āpau e loaʻa i ka maʻi ʻaʻai, mai kā lākou nā huahana anti-inflammatory.

Kālika

ʻO ka maʻamau, ʻaʻole ʻike pinepine ʻia nā cranberry i loko o kā mākou mākeke nui maʻamau, ʻike maʻamau mākou he maloʻo, ʻono a ʻono paha, i ka wai momona a i ʻole kēpau. Kona ʻono ikaika I ke kūlana maka, mālama ʻia ia i ʻoi aku ka maikaʻi o kāna ʻono.

Nā pono o nā lingonberry

• Kāohi a kōkua i nā maʻi maʻi urinary tract.
• He antioxidant nui.
• Waiwai ia i loko o nā tannins, kekahi mau mea antibiotic pono hoihoi hoihoi i ka wā e hiki ai i ka hoʻoliʻiliʻi a pale ʻana i nā maʻi urinary. A me ka mālama ʻana i ka mālama ʻana i ka digestion maikaʻi a me ka pale ʻana i nā maʻi kōpū o ka ʻōpū.
• I haku ʻia o kahi nui o nā fiber hiki ke hoʻoheheʻe ʻia, maikaʻi loa ia no ka hōʻemi ʻana i nā kiʻekiʻe kolesterol.
• Hiki iā lākou ke pale hoʻokumu kanesa a hoʻomaikaʻi lākou i ka meaola inā mālama ʻia me ka chemotherapy.
• Hoʻoemi ka ʻai ʻana i nā blueberry waawa uric, no laila maikaʻi loa e hōʻalo i ka ʻeha pōhaku urate a me nā pōhaku kōkō.
• Kūpono lākou i nā anti-inflammatories, kōkua lākou i ka ʻōnaehana cardiovascular o ka meaola.
• Pōmaikaʻi i ka digestive tract.
• He hiki i kā Bilberry extract ke hoʻomaikaʻi i ka hana pale, kūpono no ka pale ʻana i ke anu a me ka maʻi palupalu.
• Ua lilo ʻo Blueberry i agena anticancer, hiki ke pale aku i kekahi ʻano maʻi ʻaʻai: umauma, akemāmā, prostate a i ʻole maʻi ʻaʻai kolone.

Pōlū

ʻIke ʻia ka blueberry ʻo ka blueberry maʻamau, kaʻana like ia i nā pono he nui i kaikaina i ka blueberry ʻulaʻula, ma ke ʻano he mea ʻokoʻa loa ka waiwai nui o ka blueberry i nā polyphenols, ka mea e pale ai i kekahi mau maʻi a pale aku i nā maʻi maʻi puʻuwai. Hoʻohui ʻia, kūpono lākou no hoʻemi i ke kūkulu ʻia ʻana o nā mea momona.

Kēia berry hoʻohana nui ia i ka confectionery, no laila ma ke ala like e hiki ai iā ʻoe ke hoʻomaha a leʻaleʻa i kahi mea momona i hana ʻia me nā blueberry e pono nui ai no ka mea e pale ana i ka hōʻiliʻili ʻana o nā mea momona i ke kino.

Ua noonooia ka Hua XNUMXst kenekulia Ma muli o kāna waiwai nui, ʻoiai ke nānā ʻia nei nā hopena ma ke kino o ke kanaka, ʻaʻole hiki iā mākou ke hōʻole ʻo ia kekahi o nā meaʻai nui a ke kūlohelohe.

ka antioxidants he kuleana koʻikoʻi lākou ma muli o ka pale ʻana i ka hoʻohaʻahaʻa o nā hunaola a me ka mālama ʻana i kekahi ʻano o ka maʻi ʻaʻai. Pākuʻi ʻia nā lāʻau lapaʻau me ka blueberry ma ke ʻano he mea hou no kā lākou lāʻau ʻino, hakakā ia i ka maʻi diabetes, diarrhea a me nā maʻi maka. Hoʻohui ʻia, hoʻomaha ia i nā ʻōuli o ka maʻi flu, puʻu a me ka waha.