La ʻO ka beetroot kahi mea kanu i waiwai nui i ka fiber a me ka huaora K, anticoagulant wikamina a no laila ʻo kāna ʻai ʻana i ka nui he hiki ke weliweli no ka poʻe ma lalo lapaʻau anticoagulant.
Hana ʻia ka beet i ʻelua mau mea ʻai, ke aʻa he ʻulaʻula, keʻokeʻo a melemele paha a me nā lau i hoʻopau ʻia e like me ka mea kanu, waiwai nui i kalipuna. Loaʻa i ke aʻa a me nā lau kahi ʻano ʻokoʻa o ka nutritional komposition, he hapalua o ke kīʻaha o ka beet i kuke ʻia he 1,7 mau huna o ka fiber, ʻoiai kahi lawelawe ʻana i nā lau beet i kuke ʻia e hāʻawi ai ma kahi o 4,2 g puluniu, no ka laʻana.
E like me nā lau lau ʻōmaʻomaʻo ʻē aʻe, e like me nā greens turnip, broccoli, a i ʻole Brussels sprouts, ʻōmaʻomaʻo beet manaʻo ʻia he meaʻai kiʻekiʻe loa i ka puluniu, kahi ʻike nui no ka hana digestive kūpono a kaohi kolesterol.
Wahi a ka waihona pūnaewele o USDALoaʻa i hoʻokahi kīʻaha o nā greens beet kuke e pili ana i 700 micrograms o ka huaora K, kahi kūlana kiʻekiʻe ma waena o nā meaʻai, me nā kale, nā milo, kale, nā greens turnip, nā greard mustard a me nā asparagus. I ka hoʻohālikelike ʻana, loaʻa nā mole 0,170 wale nō o ke aʻa i moʻa huaʻai K no ka lawelawe ʻana a ʻaʻole ia i manaʻo ʻia he kumu waiwai nui o ka huaora K.
Nā lāʻau lapaʻau Anticoagulant ke kuleana no ka pale ʻana i ke kūkulu ʻia ʻana o ke koko, pāpā i ka hiki i ke ake o ke ake e hoʻohana i ka wikamina K i ka synthesise o nā protein o ʻaʻai koko.
ʻO ka huaʻai K i loko o nā meaʻai e like me nā greens beet hiki ke hoʻopili i ka hana o nā lāʻau, no laila, pono e ʻike ʻia i ka papaʻai, kahi pono e kāohi ʻia ʻoihana.
Puna: Magazine, Nānā a me ke olakino
Kiʻi kiʻi: Flickr
6 manaʻo, waiho i kāu
Aloha, hoʻomanawanui wau i ka coumadin a makemake wau e ʻike inā hiki iaʻu ke lawe i nā wai beet
Aloha, koʻu inoa ʻo Ana a makemake wau e ʻike inā hiki iā ʻoe ke hoʻomaopopo iaʻu e pili ana i ka papaʻai ʻaʻohe nui o ka wikamina K no ka mea aia wau i ka mālama coumadin no 6 mau mahina.
ʻAʻole anticoagulant ka Vitamin K, he PROcoagulant ...
Hiki iaʻu ke inu i ka wai huaʻai inā lawe wau i ka warfarin
Aloha, he mea hoʻomanawanui kuʻu makuakāne, he 86 kona mau makahiki, hana mākou i kāna kaohi INR i kēlā me kēia mahina a ʻo 2.93 ia, akā hoʻomaka koke wau e hāʻawi iā ia i kahi huaʻi beet me ke kāloti no kekahi mahina hou e manaʻo nei e kōkua ia i ka hāpai ʻana i kāna hemoglobin . A ke lawe ʻoe i kāu kaohi hou ua iho i 1.70 i kou manaʻo he kumu ia o kēia lawe? E ʻoluʻolu e kakali i kāu pane. Mahalo! 'N
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