Beetroot, wikamina K, a me nā mea lahilahi o ke koko

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La ʻO ka beetroot kahi mea kanu i waiwai nui i ka fiber a me ka huaora K, anticoagulant wikamina a no laila ʻo kāna ʻai ʻana i ka nui he hiki ke weliweli no ka poʻe ma lalo lapaʻau anticoagulant.

Hana ʻia ka beet i ʻelua mau mea ʻai, ke aʻa he ʻulaʻula, keʻokeʻo a melemele paha a me nā lau i hoʻopau ʻia e like me ka mea kanu, waiwai nui i kalipuna. Loaʻa i ke aʻa a me nā lau kahi ʻano ʻokoʻa o ka nutritional komposition, he hapalua o ke kīʻaha o ka beet i kuke ʻia he 1,7 mau huna o ka fiber, ʻoiai kahi lawelawe ʻana i nā lau beet i kuke ʻia e hāʻawi ai ma kahi o 4,2 g puluniu, no ka laʻana.

E like me nā lau lau ʻōmaʻomaʻo ʻē aʻe, e like me nā greens turnip, broccoli, a i ʻole Brussels sprouts, ʻōmaʻomaʻo beet manaʻo ʻia he meaʻai kiʻekiʻe loa i ka puluniu, kahi ʻike nui no ka hana digestive kūpono a kaohi kolesterol.

Wahi a ka waihona pūnaewele o USDALoaʻa i hoʻokahi kīʻaha o nā greens beet kuke e pili ana i 700 micrograms o ka huaora K, kahi kūlana kiʻekiʻe ma waena o nā meaʻai, me nā kale, nā milo, kale, nā greens turnip, nā greard mustard a me nā asparagus. I ka hoʻohālikelike ʻana, loaʻa nā mole 0,170 wale nō o ke aʻa i moʻa huaʻai K no ka lawelawe ʻana a ʻaʻole ia i manaʻo ʻia he kumu waiwai nui o ka huaora K.

Nā lāʻau lapaʻau Anticoagulant ke kuleana no ka pale ʻana i ke kūkulu ʻia ʻana o ke koko, pāpā i ka hiki i ke ake o ke ake e hoʻohana i ka wikamina K i ka synthesise o nā protein o ʻaʻai koko.

ʻO ka huaʻai K i loko o nā meaʻai e like me nā greens beet hiki ke hoʻopili i ka hana o nā lāʻau, no laila, pono e ʻike ʻia i ka papaʻai, kahi pono e kāohi ʻia ʻoihana.

Puna: Magazine, Nānā a me ke olakino

Kiʻi kiʻi: Flickr


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

6 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   Anarubia24 ia

    Aloha, hoʻomanawanui wau i ka coumadin a makemake wau e ʻike inā hiki iaʻu ke lawe i nā wai beet

  2.   Anarubia24 ia

    Aloha, koʻu inoa ʻo Ana a makemake wau e ʻike inā hiki iā ʻoe ke hoʻomaopopo iaʻu e pili ana i ka papaʻai ʻaʻohe nui o ka wikamina K no ka mea aia wau i ka mālama coumadin no 6 mau mahina. 

  3.   Nora ia

    ʻAʻole anticoagulant ka Vitamin K, he PROcoagulant ...

  4.   rita waapa ia

    Hiki iaʻu ke inu i ka wai huaʻai inā lawe wau i ka warfarin

  5.   ʻO Gladis valencia ia

    Aloha, he mea hoʻomanawanui kuʻu makuakāne, he 86 kona mau makahiki, hana mākou i kāna kaohi INR i kēlā me kēia mahina a ʻo 2.93 ia, akā hoʻomaka koke wau e hāʻawi iā ia i kahi huaʻi beet me ke kāloti no kekahi mahina hou e manaʻo nei e kōkua ia i ka hāpai ʻana i kāna hemoglobin . A ke lawe ʻoe i kāu kaohi hou ua iho i 1.70 i kou manaʻo he kumu ia o kēia lawe? E ʻoluʻolu e kakali i kāu pane. Mahalo! 'N

  6.   Hiki ke ʻai ʻia ka mole BEET MA SALADA ia

    Hiki ke ʻai ʻia ka mole BEETROOT i ka palaoa i loko o ka salakeke me ka mahalo a me ka mahalo iā TOMATO