Nā anti-inflammatories kūlohelohe

Mea kanu

Ke hoʻomaikaʻi nei i ke alo o nā anti-inflammatories maoli i ka papaʻai hiki hoʻemi i ka ʻeha a me ka helu o nā uila ke pilikia ʻoe i kahi maʻi olakino e hoʻonā ai i ka mumū.

Eia naʻe, pōmaikaʻi ka poʻe āpau i nā papa anti-inflammatory. A ʻo nā meaʻai me kēia mau waiwai ke kī i ka mālama ʻana i ke olakino maikaʻi a me ka pale ʻana i nā maʻi.

Pehea e hana ai ka mumū

Paʻi hope

He aha ia?

ʻO ka hoʻohaʻahaʻa he pale ʻōnaehana pane i ka ʻeha a me ka maʻi. No laila, pono ia. Hiki mai ka pilikia ke lilo i wā lōʻihi a i ʻole wā lōʻihi.

E ʻeha mau paha?

Hiki i ka mumū ke hana i ka ʻeha, ʻulaʻula, a me ka pehu. ʻO kahi laʻana o kēia ʻano palahalaha ka rheumatoid arthritis. Eia naʻe, i kekahi mau hihia e nānā ʻole ʻia, e like me ka maʻi puʻuwai a i ʻole maʻi Alzheimer.

He aha ka mea e hiki ai ke hana?

Ke hōʻike ʻia ka mumū, ʻo ka hoʻolālā maikaʻi loa e hele koke i ke kauka. ʻOi aku ka mea ke hiki koke mai ia, e like me ka hana maʻamau i ka wā e hakakā ana ke kino i kahi maʻi, e like me ka appendicitis.

Nā meaʻai e kū pono ai i nā anti-inflammatories

Nā pīni ʻeleʻele

He mea nui ka papaʻai i kaʻai. Hoʻohālikelike, ʻO nā meaʻai anti-inflammatory nā mea āpau i koho ʻia e like me ke olakino. Hoʻopili ʻia i nā ʻano huaʻai a me nā mea kanu, nā kīʻaha piha, nā legum, nā nati, nā iʻa aila, a me nā mea kanu a me nā mea ʻono hou.

ʻO ka hua a me ka mea kanu

I mea e pale ai i ka mumū pono e ʻai i nā hua a me nā mea kanu he nui. ʻO nā meaʻai ʻōmaʻomaʻo a me nā mea ʻulaʻula e manaʻo ʻia he maikaʻi loa. ʻO nā milo, broccoli, nā cherry, a me nā raspberry kekahi mau laʻana. Eia naʻe, maikaʻi ke hoʻohui i nā ʻano like ʻole a me nā kala i hiki.

Nā mea kanu

Nui ka momona o ka legume i ka fiber a piha pū me nā antioxidant a me nā mea anti-inflammatory ʻē aʻe. Hoʻohana maikaʻi iā lākou ma ka hoʻohana ʻana iā lākou i e hoʻololi i nā protein o nā holoholona me kāu protein proteins.

Nati

Hāʻawi nā nati nā momona momona e kōkua ai i ka pale ʻana i ka pehu. ʻO ka aila ʻoliva a me ka avocado kekahi kumu waiwai maikaʻi. E ʻike pono ʻaʻole ʻoe e ʻai ma mua o ka nui o nā nati o ka lā i mea e pale aku ai i kā lākou calories i kūkulu ʻia i kou kino

ʻĀmaʻa ʻula

Salemona, tuna a sardine Hāʻawi lākou i ka nui o nā omega momona ʻo 3.

ʻĀmaʻa ʻula

Nā palaka

Hiki i nā meaʻai Probiotic ke kōkua i ke kaua ʻana i ka mumū. He laʻana maikaʻi ʻo Yogurts. Pono ʻoe e hōʻoia ʻaʻole crammed lākou me ke kō. A ʻo ia ka hōʻino ʻana i ke kō i hiki ke hoʻonui i ka pilikia, ʻoiai ke alakaʻi ia i ka momona, a ʻo kēia ka hoʻonui nui.

He aha ka mea e ʻai ʻole ai

Pono e hoʻomaopopo ʻia e hoʻopau ʻia kekahi pōmaikaʻi o nā mea anti-inflammatory inā ʻaʻole palena ka lawe ʻana o ke kō a me ka momona momona. Loaʻa nā mea hope loa i kaʻiʻo, nā huahana waiū holoʻokoʻa, a me nā meaʻai i hoʻoponopono ʻia. Laulaha, he manaʻo maikaʻi e hōʻalo i nā mea i hana nui ʻia, momona, a ʻono paha.

ʻO nā mea kanu anti-inflammatories maoli

Kīwaha

Nā lau lau ʻōmaʻomaʻo

Hiki i nā lau lau ʻōmaʻomaʻo (ka milo, kale ...) ke kōkua e kāohi i ka pehu mahalo i ka huaʻai K.

Ajo

Hāʻawi ka hanu maikaʻi ʻole iā ʻoe i kahi rap maikaʻi ʻole, akā ʻoi aku ka maikaʻi o kāna mau pros. ʻO kekahi o kāna keu pono he kōkua ia e kaohi i ka pehu.

Nā mea ʻala

He aha ka mea e hui like ai nā ginger, nā cloves, nā pepa ʻeleʻele, basil, thyme, oregano, a me turmeric (ke kuleana no ka hue melemele o ka curry)? He mea ʻala lākou a pau, Ma waho aʻe o ka hoʻohui ʻana i ka mea ʻono i kāu mau meaʻai, loaʻa pū kekahi iā lākou nā waiwai anti-inflammatory maikaʻi.

Kāpepapa ʻala

Nui nā kumu nui e hoʻopili i ka tī ʻōmaʻomaʻo i kāu papaʻai. ʻO kēia inu he ikaika ikaika i ka hakakā anti-inflammatory i loko o ke kino, hoʻemi i ka makaʻu o ka ulu ʻana i ka maʻi ʻaʻai a me nā maʻi puʻuwai.

Nā mākala anti-inflammatories kūlohelohe

ʻO Blueberries

Ke hoʻonāukiuki ʻia hoʻokahi a ʻoi paha nā mākala, ʻo ke kaʻina ʻoi loa ʻo ka hoʻomaha, inu ʻana i nā wai a lawa, a hoʻāʻo ʻaʻole e kānana i ka mākala i hoʻopili ʻia. Hiki ke kōkua i kekahi mau meaʻai, mea kanu, a me nā ʻano maʻamau.

Chamomile

Loaʻa nā Chamomile i nā hui me nā anti-inflammatory waiwai no nā mākala. Hiki iā ʻoe ke loaʻa i ke ʻano o ka infusion a hoʻopili pololei i ka wahi i hoʻopili ʻia ma o ka aila pono chamomile.

ʻO Blueberries

ʻO Blueberry a hoihoi relaxant Muscle o ke kumu kumu. ʻO ka mea huna i loko o kāna mau antioxidants, i hōʻike ʻia e hōʻemi i ke koʻikoʻi oxidative a me ka mumū.

ʻO Cayena

Paipai pinepine ʻia i ka poʻe me fibromyalgia a i ʻole rheumatoid arthritis ma muli o kāna maʻiʻo capsaicin. Kuhi ʻia kēia mea he relaxant muscle maoli. Hiki ke hoʻohana ʻia ʻo Cayenne i nā meaʻai (pono ke hoʻomaopopo ʻia he ʻona nui ia) a i ʻole hoʻopili ʻia i waho ma o nā kalima.

Waiʻala D

Inā kū ka ʻeha o ka mākala a i ʻole ka spasms i kahi manawa mau, aia paha kahi hemahema o ka huaola D. ma hope o ia. ʻO ka hōʻike mau ʻana i ka lā ka ala maikaʻi loa e loaʻa ai ka lāʻau D.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.