Papaʻai Mediterranean

Papaʻai Mediterranean

ʻOiaʻiʻo ua lohe ʻoe i mau manawa he mau miliona, e kamaʻilio pū me nā mea mālama pono a me nā kauka o kēia ʻāina o nā pono he nui i loaʻa iā ia Papaʻai Mediterranean no ke olakino a me ke kino. Ua hoʻi mai ka papaʻai Mediterranean i mau kenekulia a ʻo ia he ala olakino loa o ka hānai ʻana e ukali i nā kauhale āpau o ke Kaiwaenahonua.

Nui nā ʻāina e ukali i kēia ʻano papaʻai: Sepania, ʻItalia, Kupero, Helene a i Pokukala paha. ʻO ka mea aʻe e haʻi iki wau iā ʻoe e pili ana i kēia papaʻai olakino loa no ke kino a ʻaʻole ʻoe e nalo i kāu papaʻai i kēlā me kēia lā.

Nā ʻano o ka papaʻai Mediterranean

ʻAʻohe papaʻai Mediterranean hoʻokahi, he nui na ano i kēia ʻano papaʻai no ka mea he nui nā ʻāina e ukali nei i kēia ʻano papaʻai. Eia nō naʻe me ka ʻokoʻa o nā ʻokoʻa a me nā mea like ʻole, aia i ka papaʻai Mediterranean ke ʻano o nā hiʻohiʻona maʻamau a kaʻana like lākou i nā ʻāina āpau.

  • ʻO ka mea nui i ka papaʻai Mediterranean ka ka aila ʻoliva.
  • ʻAno hoʻohaʻahaʻa i ka wā ʻaina awakea.
  • ʻAi waiwai i ka puluniu e like me ka hihia me nā huaʻai, nā lau a me nā legume. Nā salakeke pono lākou e noho ma nā pāʻina āpau. ʻOi aku ka maikaʻi e ʻai ma kahi o 3 mau hua o ka lā a lawe i nā mea kanu i ʻelua a ʻekolu paha manawa o ka pule.
  • Ke hiki mai i ka kuke ʻana, nā elaborations o nā pā maʻalahi a akahele loa lākou.
  • I kēia ʻano papaʻai, liʻiliʻi ka ʻai ʻana o nā meaʻai i ka protein, e like me ka ʻulaʻula. Ma ka ʻaoʻao ʻē aʻe, inā aia kekahi alo o iʻa a moa moa paha.

ʻO nā meaʻai Mediterranean

  • He mea maʻamau ka hoʻohana ʻana i nā huahana e like me ʻakaʻakai a me kālika a hoʻohana iā lākou ma ke ʻano he kumu i ka hoʻomākaukau ʻana i nā pā like ʻole.
  • Aia kahi ʻono kūikawā no ʻO ka citrus a ma muli o nā ʻono acidic e like me ka vīnega a lemona paha, hoʻohana ʻelua ʻia no ipu kīʻaha e like me nā salakeke.
  • Hoʻopili pinepine ʻia nā papaʻai o ka papaʻai Mediterranean he kīʻaha o Rioja waina.
  • Ke hoʻomākaukau nei i nā kīʻaha ʻokoʻa a me nā meaʻai, hoʻohana mau ʻia nā ʻano huahana hou āpau, e like me nā mea kanu, nā iʻa a me nā huaʻai paha.
  • Pau ʻole o raiki a me pasta i kēia ʻano papaʻai he kiʻekiʻe mau, kikoʻī ma kahi o 3 a 4 mau manawa i ka pule.

ʻO ia ke kumu ma kahi o ke kamaʻilio wale ʻana e pili ana i ka papaʻai Mediterranean wale nō, pono e hana ʻoi aku ka pololei ma mua o ola mediterania, ʻoiai ʻoi aku ma mua o ke ʻano o ka ʻai ʻana kahi ala o ke ola me ke ʻano o nā loina kūʻokoʻa e like me nuku ma hope o ka ʻai ʻana.

Nā pōmaikaʻi o ka papaʻai Mediterranean

Hāʻawi ka meaʻai Mediterranean nā pono olakino lehulehuMa luna o nā mea āpau, kōkua ia e hōʻalo i nā maʻi o ka maʻi puʻuwai a pale aku i ka makaʻu o ka ʻaelike ʻana i kekahi ʻano maʻi ʻaʻai. Kupanaha, ua ʻike ʻia kēia mau pōmaikaʻi no kekahi mau makahiki, ʻo ia nō i nā makahiki 60 ma hope o kahi noiʻi i lawe ʻia e ka Netherlands.

Ua hōʻike kēia noiʻi i ka ʻokoʻa nui i kū ma waena o ka nui o nā make ma muli o mai nā maʻi e pili ana i ka naʻau i nā ʻāina e like me US me nā ʻāina ʻē aʻe e like me Helene. ʻO kēia ʻokoʻa ma muli o i ke ʻano o ka meaʻai a me ke ʻano o ke ola a kēlā me kēia kaiāulu e alakaʻi ai. Ma hope o kēia noi ʻana, ʻike ʻia nā pono he nui he papaʻai ko ke kino e pili ana i ka papaʻai Mediterranean.

Nā pilikia o kēia manawa o ka papaʻai Mediterranean

I kēia manawa Papaʻai Mediterranean ʻaʻohe ona koʻikoʻi o kekahi mau makahiki i hala aku nei a ua hoʻoneʻe ʻia e kekahi ʻano papaʻai emi elaborate a emi olakino no ke kino. ʻO nā hola hana lōʻihi a me ka hoʻopili ʻia ʻana o nā wahine i ka mākeke hana i alakaʻi ʻia i kahi koho ʻoi aku no kahi ʻano ʻai wikiwiki. I kēia manawa ka hoʻokaʻawale nui a me nā kaulahao meaʻai hoʻomalu i ka mākeke no laila aia kekahi ʻano ʻoi aku o nā huahana e hoʻopau.

Ua hoʻokumu ʻia kēia mau mea āpau Papaʻai Mediterranean ua hoʻoneʻe ʻia e ka papaʻai Anglo-Sakona ʻoi aku ka waiwai i loko momona o ka holoholona a ʻoi aku ka maikaʻi o ke olakino a me ka pono o ke kino ma mua o kaʻai o ka Mediterranean.

nā pono o ka papa kai mediterania

ʻO ka weliweli o ka papaʻai Mediterranean e nalowale ana

Me ka hoʻolauna i nā makahiki i hala aku nei i ko mākou ʻāina o kahi ʻano papaʻai e like me ka Anglo-Sakona e pili ana i ka liʻiliʻi o ka wehewehe ʻana o nā pāʻina a me ka nui o ka momona o nā ʻano holoholona, ​​e hoʻomaka iki ana kahi hoʻomaopopo i ka hapanui o ke kaiāulu no ka papaʻai olakino ʻoi aku ka maikaʻi me ka momona o ka momona e hāʻawi i nā pono he nui i ke kino.

ʻO ka hapa nui o nā meaʻai a me nā loea i ko mākou ʻāina e kuhikuhi ana he mea nui ia e ukali he papaʻai e like me ka mediterania i mea e pale aku ai i nā maʻi ʻoi loa o ka maʻi, hui mau ʻia i ka hoʻomohala ʻana i kēlā me kēia lā o kahi hoʻoikaika kino a hana hoʻoikaika kino paha. Me kēia mau mea ʻelua maʻalahi a maʻalahi hoʻi e hoʻokō, hōʻoia ka poʻe loea i lawa pono ke kaumaha o ke kanaka A ʻaʻole e loaʻa kekahi ʻano o nā pilikia kaupaona keu.

ʻO ia ke kumu he mea nui e hoʻolahalaha i waena o ka poʻe ʻōpio, ka ʻono no kahi meaʻai i hoʻonui nui ʻia e like me ke Kaiwaenahonua hana ʻia mai nā meaʻai e like me ke olakino e like me nā huaʻai a me nā mea kanue kōkua iā lākou e alakaʻi i kahi ola olakino maoli mai nā momona momona maoli no ke kino.

I nā makahiki i hala iho nei, nā hui politika i kū i ka Senate i hōʻike i ka nui o ka hoʻolaha ʻana i kahi ʻano papaʻai e like me ke Kai Nui ma muli o ka hiki nā pōmaikaʻi he nui ʻole hāʻawi kēlā i ke kino. No kēia kumu a no ka ulu nui ʻana o nā alakaʻi Sepania a me nā media like ʻole, ʻaʻohe ʻano makaʻu i kēia manawa Papaʻai Mediterranean nalo paha mai ka papaʻai o ka Sepania.

A laila e haʻalele wau iā ʻoe i kahi wikiō i wehewehe ʻia ai lākou nā pōmaikaʻi he nui hāʻawi ka papaʻai Mediterranean i ke kino a ke olakino ponoʻī o ke kanaka.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.