Nā waiwai Quince

ʻAʻole paha ʻike ʻia nā waiwai o ka quince e like me nā hua ʻē aʻe, e like me ka ʻāpala, ʻalani a maiʻa paha. Eia nō naʻe, kēia hua peʻahi melemele, ka mea ʻai pinepine ʻole ʻia, waiwai ia i nā meaola e pono ai e ola ke kino.

ʻIke i kāna mau waiwai, nā pono olakino āpau, i nā ala e hiki ai ke hoʻopau a me nā mea ʻē aʻe nā ʻike he nui a me nā curiosities e pili ana i ka quince.

He aha ia?

Pili i nā ʻōpela a me nā pears, Hoʻokaʻawale ʻia ka quince i loko o nā hua lau. I oʻo a no nā waiwai āpau o ka quince e kū mai, pono kēia hua i nā mahana kiʻekiʻe, ʻo ia ke kumu e ulu wale ai i nā wahi mahana.

ʻO kona inoa ma muli o ka ʻoiaʻiʻo, e like me wicker, he loli nui nā lālā o ka lāʻau quince, ka mea e ʻae iā lākou e pale me ka haki ʻole ʻana e like me ka hoʻonui ʻana o ka quince i ka paona.

ʻO kona mau hiʻohiʻona nui kona ʻala ʻoluʻolu a ikaika hoʻi, a me ke kala melemele i loaʻa i kona ʻili. Paʻa a ʻawaʻawa hoʻi kona ʻiʻo, ʻo ia ke kumu ʻaʻole maʻamau ka ʻai maka ʻana. ʻO kahi ʻano hoihoi e pili ana i kona ʻili ka mea e hoʻopuka nei i kahi ʻano fluff, e like me ka peach.

Ke hiki mai i ka ʻai ʻana, aia nā ʻano ʻokoʻa ʻē aʻe. Hōʻike ʻia ka quince i loko o nā meaʻai i hoʻohui ʻia me ka ʻulaʻula. Hoʻohana ʻia ia i kekahi manawa e hoʻohui i ka acidity i ka pai ʻāpala. Akā ʻo ka hana i makemake nui ʻia ʻo ka pākuʻi quince.

Nā Kuleana

Haʻahaʻa ʻo Quince i ka momona, sodium a me kolesterol. ʻO ka lawelawe ʻana he 100 gram o ka quince maka he 57 wale nō calories. Eia nō naʻe, ke kō i hoʻohui ʻia i ka hoʻomākaukau ʻana i nā jam, compotes a i ʻole ka pāpaʻi quince kaulana a ʻono hoʻi e hāʻawi i ka hoʻonui ʻana i kāna ʻike caloric.

ʻO nā waiwai o ka quince e pili ana i nā huaora piha loa. ʻO kēia hua kahi kumu maikaʻi o nā wikamina A, B a me C. Hāʻawi ia ʻaʻole ma lalo o 25% o ka nui o ka vitamina B. i hāʻawi ʻia i kēlā me kēia lā o ka fiber a me nā minelala (potassium, keleawe, selenium, zinc, phosphorus, hao a me ka magnesium).

Nā pōmaikaʻi

Hāʻawi ʻia nā pōmaikaʻi olakino koʻikoʻi i kēia hua. Hoʻopili kēia i ka hoʻoikaika ʻana i ka ʻōnaehana pale pale (pale aku i nā anu a me ka maʻi palū), ke kaua e kūʻē i ka hoʻoweliweli weliweli a me ka pale ʻana i ka ʻelemakule ʻōpio.

ʻO ka quince hiki ke kōkua i ka mālama ʻana i nā pilikia like ʻole e pili ana i ka ʻōnaehana digestive: nausea, luaʻi, paʻa paʻa, diarrhea, colitis, nā maʻi ʻōpū, hemorrhoids, gastric ulcer a me gastroenteretis. E pōmaikaʻi hoʻi ke olakino o ka maka mai kāna ʻai ʻana.

Inā pono ʻoe e hōʻemi i kou kaʻe koko a i ʻole kāu LDL kolamu (maikaʻi kolesterol) pae, a i ʻole hoʻomāmā wale i ke koʻikoʻi, he meaʻai ia e pono ai ʻoe e noʻonoʻo e pili ana i kāu papaʻai. Kahi mea hou aʻe ua pili me ka pale ʻana i ka maʻi ʻaʻai. Ua ʻōlelo ʻia he hopena aphrodisiac i ka poʻe.

Hoʻohana ʻia kāna ʻanoʻano, he mea pono no nā ʻano maʻi e pili ana i ka ʻāʻī. Eia hou, me lākou hiki iā ʻoe ke hoʻomākaukau i kahi aila i hoʻopili ʻia i ka hoʻoikaika ʻana o nā meaola e like me ka puʻuwai, ka ate a me ka ʻōpū.

Pehea e hana ai i ka quince jam

ʻO Quince fudge kahi meaʻono momona i hiki ke leʻaleʻa ʻia i kēlā me kēia manawa o ka lā (hana maikaʻi ia me kahi mea ʻono a me kahi aperitif), a ʻo ia pū kekahi kaʻa maikaʻi loa e kiʻi i nā waiwai o ka quince.

ʻOiai he mea nui ka hoʻomanawanui, ʻO ka hoʻomākaukau ʻana i ka paʻi quince homemade kahi hana maʻalahi a makana hoʻi. ʻO ke kī i ka hana ʻana i nā mea ʻono e hoʻohui i ka 750 mau kō o ke kō no kēlā me kēia kilo o ka quince pulp.

Mea Kai:

• 1 kg o ka quince pulp
• 750g kō
• ʻO 1 vaso de agua
• 1 lemona (kaomi)

Nā helu kuhi:

• Hoʻohui i nā meaʻai āpau i kahi ipuhao.
• Simmer ma kahi o hoʻokahi hola, a hiki i ka quince i kahi slimy kūlike ʻole a me kahi hue gula ikaika.
• E hoʻoulu i nā mea hana mai kēlā me kēia manawa me ka punaʻa lāʻau mai pili lākou.
• Hoʻohui maikaʻi me kahi mea kāwili i ka ipu hoʻokahi a hiki i ka loaʻa ʻana o kahi kāwili paheʻe.
• E ninini i ka hui i loko o kahi aniani moʻo, e hoʻomehana i ka mahana o ka lumi a waiho i loko o ka pahu hau. E hōʻoluʻolu i ka pō.
• I ke kakahiaka aʻe, e hoʻokūpaʻa ʻia ka paʻi quince a mākaukau e wehe a lawelawe.

Nui a hewahewa nā ala e hōʻike ai i ka paʻi kuʻi. Hiki ke hele pū me ka tī a me nā nati. A i ʻole e hohola wale ma luna o ka toast. ʻOluʻolu a fluffy, he mea maikaʻi kēia mea momona me nā meaʻai i loaʻa ke ʻano kūlike (paʻakai a me ka momona). ʻO kahi mea paʻakai paʻakai kahi laʻana maikaʻi loa.

Manaʻo ʻia ka paʻi quince homemade i kahi mea momona maikaʻi, no ka mea, hana ʻia me nā mea kūlohelohe. Eia naʻe, ma muli o ke kiʻekiʻe o ke kō, ʻōlelo ʻia e ʻai ia mea me ke kaulike inā ʻaʻole ʻoe makemake i kāna mau calorie e hōʻiliʻili koke i loko o ke kino.