Mai haʻalele i kou ʻili i ke kauwela, nā wikamina pono

No pale i kou ʻili mai ka haʻalele ʻana iā ia iho, e nalo ana i ka wili a me ka ʻehaMālama i kāu papaʻai a nānā i nā wikamina ʻoi loa i nā meaʻai a mākou e paipai ai.

Nā wikamina e kōkua iā ʻoe i ka ʻili uila

  • ʻO ka Vitamin A: kōkua kēia huaola iā ʻoe e loaʻa hou ke kūlana kūlohelohe o kou ʻili ma hope o ka puka ʻana o ka lā ikaika. Kaohi ia ʻaʻole ʻike ʻia nā kiko ma luna o ia mea, pale i ka ʻelemakule ʻōpio a kōkua i ka hoʻoponopono ʻana i nā pūnaewele. Hiki iā ʻoe ke kiʻi iā ia i nā mea kanu ʻōmaʻomaʻo, e like me el kale, kiwi, strawberry a i ʻole nā ​​pepa melemele.
  • Wikamina B: he moisturizing nui a me ka hoʻoponopono hou ʻana i ka ʻili. Pale i ka huhū o ka ʻili ke puhi ʻia ka ʻili. E kiʻi i kēia wikamina i ka waiū, yogurt, ka waiū a me ka tī. 
  • ʻO ka Vitamina C: ʻike ʻia ʻo ia ka lāʻau o ka lā a i ke kauwela. Kōkua ia i ka hoʻoponopono ʻana i ke kino mai nā mahana wela, pale iā mākou mai ka ʻeha ʻana i ka hou a wela ʻole. Makemake ia i ka hana o collagen, pale i ka ʻili mai nā kukuna o ka lā. ʻAlani, pepa ʻulaʻula, a i ʻole papaya like.
  • Waiʻala D: pale i ka ʻelemakule a ikaika ka ʻili. ʻO kahi ʻili laumania a me ʻole wrinkle, pono mākou e pale i ko mākou ʻili i kēlā me kēia lā a mākou e sunbathe, ʻoiai inā mākou e hele i waho o ka hale e holo i kekahi mau hana. ʻIke ʻoe i ka wikamina D i loko tuna, sardine a hua manu paha.
  • ʻO ka Vitamina E: maikaʻi loa ke olakino a pāʻani i kahi hana maikaʻi me ka huaora C. ʻO kāna hopena antioxidant kōkua i ka ʻili e pale i ka puka ʻana o ka lā. Hana ia ma ke ʻano he antihistamine maoli, hoʻemi i nā hopena o ka hānō a me nā maʻi āpau, no laila mai hoʻokaʻulua e ʻai tofu, walnuts, a puaʻa paha, hipa, a i ʻole salemona.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.