Kō kōpaʻa

 

ʻO ka inoa paha o kō kōa i ʻole, he ala ʻē aʻe ia o ka ʻai ʻana i ke kō akā ʻoi aku ka olakino. Lawe nā poʻe he nui nā koina kiʻekiʻe o ke kō i kēlā me kēia lā A ʻaʻole lākou i ʻike

Pono ʻoe e ʻike i kahi kaulike olakino e hōʻalo ai hoʻoweliweli i ko mākou kino A i ka hapa nui o nā hihia, ʻike mākou i nā meaʻai like ʻole e pani i ka mea olakino ʻole. 

Kōpaʻa mākeke aiʻole muscabado kahi kō kō kō ʻole i hoʻomaʻemaʻe ʻia, ua hele i loko o kahi hana o ka crystallization a me ka centrifugation. He aha ka mea e nalowale ʻole ai nā molake maoli, akā uhi ka pākahi o nā aniani a loaʻa iā ia ke kala ʻeleʻele ʻeleʻele a loaʻa kahi ʻano mānoanoa a pulu.

ʻO nā molake i mālama ʻia ka mea e hāʻawi iā ia i kahi ʻono kūikawā, ʻoi aku ka ikaika ma mua o ke kō keʻokeʻo a loaʻa kahi ʻawaʻawa hope. Eia nō naʻe, hoʻopili ka poʻe he nui me nā paʻi o vanilla, caramel a me ka waiūpaka, ʻokoʻa ʻokoʻa ia mai ka mahi kō kō.

Kōpaʻa mākeke ʻoi aku ke kiʻekiʻe o ka maikaʻi a mālama ʻia kāna mau pono ponoola, no laila, ʻoi aku ka nui o ka ʻōlelo.

ʻO ke kaʻina kō ʻo Muscovado

E hana i kēia kō e pono ai huki wai mai ke kō a ʻae ʻia e evaporate a hiki i ka loaʻa ʻana o kahi huahana maloʻo a laila e lepo. ʻAʻole pono e huikau me ke kō kō, no ka mea, ua hoʻomaʻemaʻe ʻia kahi i hoʻohui ʻia ai kahi kikoʻī o nā molakeke.

Pili kona ʻano, ʻeleʻele kona keleʻele a maʻemaʻe hou. Loaʻa iā ia i loko o nā mea pono o loko o ka wai kō e like me nā antioxidants, nā wikamina del paʻakikī B, nā minelala e like me ka potassium, magnesium, hao a me ka puna.

ʻOiai hiki iā mākou ke ʻike i kēia mau waiwai, pono mākou e makaʻala ʻo ka nui o ke kō a mākou e ʻai ai he liʻiliʻi loa ia e hiki ai hopena ma kekahi ʻano i ko mākou olakino.

Nā ʻano o ke kō kōkō

Koho ka poʻe he nui i kēia kō e noʻonoʻo nei he mea hoʻohaʻahaʻa calorie haʻahaʻa ia, akā hāʻawi ia 40 kcal i ʻelua mau puna liʻiliʻiHe "ʻino" ia e like me ka kō keʻokeʻo i hoʻomaʻemaʻe ʻia a mākou āpau i ʻike no ka mea he kōkua ia e hoʻonui i nā pae triglyceride koko a me nā hale kūʻai momona o ke kino.

Pono e makaʻala nui ka poʻe me ka maʻi kō i ka nui o nā kō mākōkō, no ka mea ʻaʻole koi ʻia ka ʻai No nā diabetic, pono e hoʻopau ʻia nā meaʻono maoli e like me stevia.

Nā waiwai o ke kō kō

A laila e haʻi aku mākou iā ʻoe i nā waiwai a mākou e hōʻike ai i ka hapa nui o kēia ʻano kō i hoʻāʻo mākou āpau ma ka liʻiliʻi i hoʻokahi manawa.

  • Mālama kēia kō i ka nā mea waiwai o kō kō. Mālama ia i kāna ʻano a me nā waiwai kūlohelohe.
  • He momona momona o ka momona ma mua o nā mea ʻē aʻe hiki iā mākou ke loaʻa.
  • Hāʻawi i ka calcium, magnesium, potassium, phosphorus, hao a me nā ʻano ʻano paʻakai paʻakai.
  • Hiki ke hoʻohana ʻia e lilo i ka kaumaha, kōkua ia iā mākou e hoʻopau i nā huahana momona akā me ka ʻole o ka hopena ʻana i ko mākou olakino.
  • ʻOi aku ka haʻahaʻa o kāna helu calorie ma mua o ke kō kō.
  • Hāʻawi i nā antioxidant a me nā fiber, kahi hui kūpono no ko mākou kino.
  • He huahana ia e kōkua i ka digestion, ʻo ka fiber i loaʻa iā ia e kōkua ai i nā kaʻina hana digestive i loko o ka ʻōpū. ʻOi aku ka digestible a me kahi huahana assimilable i loko o ke koko.
  • He ʻano ʻē aʻe ia i ke kō keʻokeʻo a mākou e ʻike āpau nei a hoʻohana hou aʻe.

Nā kōkua kō Muscovado kō

ʻOiai he ʻano kō ia i kāʻili ʻia mai ke kō, hāʻawi mai ia iā mākou i nā ʻano pōmaikaʻi e pono ʻole ai mākou e nānā pono, no ka mea hiki ke hoʻomaikaʻi i ko mākou olakino i kēlā me kēia lā inā pau mākou i ka hoʻohaʻahaʻa a ʻoluʻolu i kona ʻono.

  • Hiki ke hoʻohana ʻia i kahi nui o nā pā a me nā meaʻai, nā mea inu ʻelua a me nā meaʻai paʻa. He kūpono ia no ka kuke ʻana me ia a kū i ke ana wela, eia naʻe, inā hana ʻia ka caramel me ia, pono e mālama pono ʻole ʻia e kuni.
  • He mea momona momona maikaʻi e hoʻohana i kā mākou papa hana.
  • Na ka ʻona ʻana antiioxidants, maikaʻi ke kaua aku i nā radical manuahi i ke kaiapuni a kōkua iā mākou e pale i ka ʻelemakule o ka ʻili. Pale i kā mākou mau pūnaewele mai ka holomua a me ka hōʻino ʻana.
  • E like me kā mākou i ʻōlelo ai, waiwai ia i ka fiber no laila kōkua ia iā mākou i nā hana digestive o ko mākou ʻōpū.
  • Este Kō kōpaʻa kōkua Nā wikamina B, e like me B1, B2, provitamin A, a me kekahi papa o nā minelala i ʻōlelo ʻia ma luna.
  • Hāʻawi ia i kekahi mau calory, a i ʻole hoʻohālikelike ʻia i ke kō keʻokeʻo, ʻoi aku kahi olakino olakino a koi ʻia no nā poʻe āpau e lilo ana kaupaona ma o ka papaʻai.
  • ʻAʻole hiki ke kuhihewa kona ʻono, Loaʻa iā ia nā kuhi o vanilla, caramel, a ʻoi kona ʻano a mānoanoa hoʻi.
  • ʻAʻole mālama ʻia ia, no laila ʻaʻohe o kēia kō kō.

Hiki iā ʻoe ke loaʻa iā ia i nā hale kūʻai kūikawā e like me a mea kanu lāʻau a mea lāʻau lapaʻau paha, ʻAʻohe o nā supermarkets nui iā ia, akā naʻe, i loko o kāu hale kūʻai huahana kūlohelohe hiki iā ʻoe ke loaʻa iā ia i nā ʻano a me nā nui.

E ʻike i ke kō kōkō a hoʻomaka i ka mālama ʻana i kou olakino.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.