ʻO ka cereal liʻiliʻi loa e hoʻohuli ai i ka lumi kuke, teff

ʻAʻole paha ʻoe i lohe i kēia mau pimples, akā Ke hoʻololi nei ʻo Teff i ka mākeke. No ʻAitiopa lākou. Hiki iā lākou ke hoʻopau i nā hua āpau āpau a ma ke ʻano o ka palaoa. Kūpono ʻo ia no ka hoʻohui ʻana i nā ʻano a me ka ʻono a i ʻole nā ​​ʻākoanoa a me nā soups momona.

ʻO Teff He hua palaoa i waiwai i nā wikamina a me nā minelala, hoʻohana ʻia ia ma ke ʻano he mānoanoa a me he mea pani no ka palaoa palaoa, no laila, ʻoliʻoli nā celiacs me ia.

Nā waiwai o teff

Hāʻawi kēia palaoa liʻiliʻi i nā wikamina A, E a me K. Pūʻulu B wikamina, e like me B1, B2, B3, B5 a me B6, nā minelala e like me ʻo ka hao, magnesium, phosphorus, potassium, sodium, zinc, selenium, a me ka manganese. Loaʻa iā ia ka pulupulu, kūpono no ka mālama ʻana i kahi lawe ʻōpū maikaʻi, me ia mea, mālama ia i ka cholesterol a me ke kō i ke kō ma nā pae maikaʻi.

ʻO ke kīʻaha kīʻaha maka ma mua o 60% o ka mea i koi ʻia i kēlā me kēia lā o kēia nutrient. Hāʻawi i nā waikawa momona Omega 3, kōkua i ko mākou puʻuwai e noho olakino. Hoʻohui ʻia, loaʻa nā protein i loko no laila ma ka ʻai ʻana i kahi kīʻaha o kēlā me kēia lā e loaʻa iā ʻoe ma mua o 50% o nā protein pono.

• Loaʻa iā lākou nā pae kiʻekiʻe o nā polokina, nā wikamina a me nā minelalaa me nā haʻuki kūpilikiʻi.
• ʻAʻohe ona gluten no laila kūpono ia no nā celiacs.
• Hōʻike ʻakika amino pono. 
• He kiʻekiʻe ʻo ia i ka fiber a i ka hui kōmike hoʻohaʻahaʻa. papa kuhikuhi glycemic. 
• Hoʻoponopono i ka pae kō no laila ua paipai nui ʻia no ka poʻe e ʻeha ana ʻano 2 diabetes. 
• Hana e like me ka 'inikua nutritional, uku no nā hemahema a i ʻole ke kaulike ʻole e kū mai.
• Kona ʻono as laumania a loaʻa nā waiwai mānoanoa , no laila hiki ke lilo i mea pani kūlohelohe no nā mea mānoanoa hou aʻe, me ka hoʻohui, e hāʻawi ia i kahi ʻano ʻokoʻa i kāu mau papa hana maʻamau.