ʻO ka cereal liʻiliʻi loa e hoʻohuli ai i ka lumi kuke, teff

ʻAʻole paha ʻoe i lohe i kēia mau pimples, akā Ke hoʻololi nei ʻo Teff i ka mākeke. No ʻAitiopa lākou. Hiki iā lākou ke hoʻopau i nā hua āpau āpau a ma ke ʻano o ka palaoa. Kūpono ʻo ia no ka hoʻohui ʻana i nā ʻano a me ka ʻono a i ʻole nā ​​ʻākoanoa a me nā soups momona.

ʻO Teff He hua palaoa i waiwai i nā wikamina a me nā minelala, hoʻohana ʻia ia ma ke ʻano he mānoanoa a me he mea pani no ka palaoa palaoa, no laila, ʻoliʻoli nā celiacs me ia.

Nā waiwai o teff

Hāʻawi kēia palaoa liʻiliʻi i nā wikamina A, E a me K. Pūʻulu B wikamina, e like me B1, B2, B3, B5 a me B6, nā minelala e like me ʻo ka hao, magnesium, phosphorus, potassium, sodium, zinc, selenium, a me ka manganese. Loaʻa iā ia ka pulupulu, kūpono no ka mālama ʻana i kahi lawe ʻōpū maikaʻi, me ia mea, mālama ia i ka cholesterol a me ke kō i ke kō ma nā pae maikaʻi.

ʻO ke kīʻaha kīʻaha maka ma mua o 60% o ka mea i koi ʻia i kēlā me kēia lā o kēia nutrient. Hāʻawi i nā waikawa momona Omega 3, kōkua i ko mākou puʻuwai e noho olakino. Hoʻohui ʻia, loaʻa nā protein i loko no laila ma ka ʻai ʻana i kahi kīʻaha o kēlā me kēia lā e loaʻa iā ʻoe ma mua o 50% o nā protein pono.

  • Loaʻa iā lākou nā pae kiʻekiʻe o nā polokina, nā wikamina a me nā minelalaa me nā haʻuki kūpilikiʻi.
  • ʻAʻohe ona gluten no laila kūpono ia no nā celiacs.
  • Hōʻike ʻakika amino pono. 
  • He kiʻekiʻe ʻo ia i ka fiber a i ka hui kōmike hoʻohaʻahaʻa. papa kuhikuhi glycemic. 
  • Hoʻoponopono i ka pae kō no laila ua paipai nui ʻia no ka poʻe e ʻeha ana ʻano 2 diabetes. 
  • Hana e like me ka 'inikua nutritional, uku no nā hemahema a i ʻole ke kaulike ʻole e kū mai.
  • Kona ʻono as laumania a loaʻa nā waiwai mānoanoa , no laila hiki ke lilo i mea pani kūlohelohe no nā mea mānoanoa hou aʻe, me ka hoʻohui, e hāʻawi ia i kahi ʻano ʻokoʻa i kāu mau papa hana maʻamau.

 

 

 

Hiki iā ʻoe ke hoʻolauna i nā hua liʻiliʻi o ka teff i kāu mau kīʻaha makemake nui ʻia, nā mea ʻelua i nā kopa, nā salakeke, a me nā pā. Hiki iā ʻoe ke kiʻi i ka palaoa teff ma ka hana ʻana i ka home. Komo i loko o ka mea kanu lāʻau lapaʻau kēia palaoa maikaʻi.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.