500ʻai calorie

ʻO Apple no kaʻai calorie 500

ʻO ka ʻāpala kahi ʻāpana o ka papaʻai

La 500ʻai calorie Hoʻonohonoho ʻia no ka poʻe e pono e lilo i nā kilo. He mea nui e hoʻomanaʻo he ʻai ia e paipai wale ʻia e hoʻonui ʻia Hoʻokahi lā i ka puleMa muli o ka hoʻokumu ʻia ʻana ma 500 wale nō calories i ka lā, ʻaʻole hiki ke hana ʻia i kēlā me kēia lā no ka mea maikaʻi ʻole ia i kou olakino a maʻi ʻoe.

Hana pinepine ʻia kēia regimen i ka lā wale nō ma hope o kekahi keu, e like me kekahi ʻano o ka pāʻina a i ʻole ka lā hānau kahi maopopo iā mākou ua hala mākou i ka helu o nā calorie, nā momona a me nā meaʻono. ʻO kahi laʻana i kā mākou hihia mākou maʻamau hana lune ma hope o ka hopena pule kahi mākou i haʻalele ai i ka papaʻai maʻamau.

Ma ke ʻano he mea kōkua i ka papaʻai, he mea nui ia inu nui i ka wai e hydrate pono a kōkua i ka lawe ʻōpala. Pono ʻoe e hana i ka palena iki o hoʻoikaika kino ʻekolu manawa o ka pule e hoʻokō i ka lilo momona loa.

500 ʻaina kakahiaka ʻaukā kalori

ʻO ka pineapa no ka ʻaina kakahiaka ma ka papa ʻaina 500 ka nui

ʻO ka ʻaina kakahiaka ma ka papa ʻaukā 500 ka nui o kahi ʻāpana manawaleʻa o paina kūlohelohe. I kēia ala mākou e hoʻohui i kahi nui o nā fiber e kōkua iā mākou e hele i ka lua i ka lumipaku ma kahi maʻamau. Ma ke ʻano he kōkua i ka puluniu, hiki iā ʻoe ke lawe i kahi infusion e kōkua ai e māʻona iā ʻoe inā ʻoe maʻa i nā pāʻina copious a me nā kuki māmā 3.

Ma ke kakahiaka o ke kakahiaka e loaʻa hou iā mākou kahi infusion a me ka ʻāpala. He kakaikahi loa kā lākou mau calories a hāʻawi i kahi helu maikaʻi o nā wikamina pono. He hopena māʻona nō hoʻi ia e ʻae ai iā mākou e hōʻea i ka manawa pāʻina me ka ʻole o ka manaʻo o ka pōloli wī.

500 ʻaina awakea calorie

ʻO ka papa ʻaina nui o ka lā he 2 mau hua moa i paila ʻia, a pā saladi kōmato, ʻaka, kāloti a me broccoli. No ka mea ʻonoʻono e loaʻa hou ai kā mākou ʻāpala.

Ma ke awakea o ke awakea e lawe hou mākou i kahi infusion e koho mai kahi a mākou e makemake nui ai.

Ma ke ʻano he meaʻai māmā e lawe mākou i 1 yogurt skimmed (inā makemake ʻoe hiki iā ʻoe ke lilo i mea momona) a hele pū mākou me ia me ka infusion.

Me ke kanalua ʻole, maikaʻi kēia ʻO kahi laina awakea no ka papaʻai 500 kalori.

ʻAtikala pili:
Lilo i 1 kilo i 1 lā

ʻAina ʻaina awakea

ʻO ka ʻaina ʻaina 500 kalori

I ka ʻaina awakea e hāʻawi mākou i kahi kūʻokoʻa hou aʻe, hiki ke koho ma waena 100 gram o ka ʻiʻo wīwī (moa a moa paha) i moa ʻia a i ʻole kekahi ʻano iʻa i hoʻomoʻa ʻia. Ma ke ʻano he mea kōkua e loaʻa iā ia kahi ʻāpana salakeke a i ʻole nā ​​mea kanu i wili ʻia a me ka infusion.

Lana ko mākou manaʻo hana kēia papaʻai calorie 500 iā ʻoe maikaʻi a e hoʻokō ʻoe i kāu mau pahuhopu o hoʻēmi kaumaha i kahi ala kaohi a olakino hoʻi.

Ehia mau kālā e lilo iā ʻoe ma ka papa ʻaukā 500?

Palaoa

ʻ Manylelo ʻia nā mea he nui e pili ana i ka nui o ke kaupaona āu e lilo ai me ka papa ʻaukā 500, e hilinaʻi mau ia i kāu metabolism a me ka hoʻoikaika pū me ʻoe pū

He papaʻai hypocaloric loa ia a hiki iā ʻoe ke lilo i 3 mau kilo i hoʻokahi pule inā hoʻokō ʻia i ka leka. Inā makemake ʻoe e lilo i ka wikiwiki me ka wikiwiki, pono ʻole ʻoe e haʻalele i kēia papaʻai e aʻo ai iā ʻoe pehea e lilo ai kaupaona i hoʻokahi lā.

Nā papa inoa no ka papaʻai 500 kalori

Huamoa moa paʻakikī

Paʻa loa ka papaʻai, akā no ka nānā ʻana i nā hopena e pono e hoʻokō ʻia i ka leka. He mea nui nā infusions, no ka mea kōkua lākou iā ʻoe e hōʻoluʻolu i kou makemake a hoʻonui i ka puhi ʻana o ka momona, keu hoʻi inā inu ʻoe i ka tī ʻōmaʻomaʻo. Lawe mau ʻia lākou me ka ʻole o ke kō i hoʻohui ʻia, a i ʻole, me nā mea hoʻonanea maolil.

Me kēia papaʻai e lilo koke ʻoe i ke kaupaona, akā naʻe, paipai mākou i ka lawe ʻana i kahi pākuʻi e kāohi i ke ʻano o ka makemake.

ʻAtikala pili:
Meaʻai e deflate i kou ʻōpū i 2 mau lā

Eia kekahi mau laʻana hou aʻe o nā menus e hana i ka papaʻai.

Pākī

  • Hoʻopili e ʻono me ka meaʻono. ʻO nā mea āu e makemake ai.
  • Kope ʻeleʻele, ʻaʻohe waiū a me ka kō ʻole. Hiki iā ʻoe ke hoʻohui i nā meaʻono.
  • Hoʻopau a me kahi toast liʻiliʻi o ka berena wholemeal me ka ʻōmato grated a i ʻole ka jam kukui. E makaʻala, pono ka liʻiliʻi a me ka palaoa piha i ka toast no ka mea he a ia papaʻai me ka berena ʻole.

Pāʻina awakea

  • ʻElua mau hua moa paʻakikī a like me ka nui o ka milo e like me kou makemake, paila, mahu, a maka paha.
  • ʻO ka moa moa a me ka iʻa iʻa me nā mea ʻala like ʻole a me ka kōmato a me ka salakeke lettuce. ʻO kahi ʻāpala no ka meaʻono.
  • ʻO kahi hua moa i paila ʻia, nā kāloti onionio, a me ka waiū Gruyère.

ʻAina ʻaina awakea

  • 150 gram o ka ʻulaʻula wīwī i hoʻomoʻa ʻia a me kahi ʻōmaʻomaʻo momona i hoʻonanea ʻia me kahi teaspoon o ka aila ʻōpio puʻupaʻa.
  • 150 gram o ka ham i hoʻomoʻa ʻia a me kahi saladi ʻōmaʻomaʻo.
  • Makakonia home a me ka yogurt skimmed.
  • ʻElua mau hua moa paʻakikī a me ka salakeke kāloti.

Nā mea e noʻonoʻo ai i ka papaʻai 500 kalori

Hoʻokomo kī ʻōmaʻomaʻo

ʻO kēia papaʻai ʻaʻole ia e manaʻo ʻia e hoʻokō ʻia i loko o nā lā loiloi he nui, he, he papaʻai hāʻule no ka lā a mākou i hoʻonui ai i ka meaʻai.

Paipai ʻia e hoʻopau i nā infusions wela a hana i kahi hoʻoikaika i ka lā i hoʻokō ʻia ai ke aupuni, a pēlā e hōʻoluʻolu ai i ka nalo momona.

ʻOiai he papaʻai paʻa loa ia a mālama i ka nui o nā meaʻai nui ʻē aʻe no ka hana kūpono ʻana o ke kino, ʻaʻole pono mākou e hana ia no kahi manawa lōʻihi. Hoʻokahi wale nō lā o ka pule e hana ʻia ai. Inā hoʻomāinoino ʻia ʻo ia ʻAe, aia paha ka mea e ʻehaʻeha ai ka makaʻu hopena rebound a loaʻa hou nā kilo nalowale.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

101 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   claudia ia

    ʻO ka ʻoiaʻiʻo ʻaʻole wau i ʻike i ka nui o nā calorie e pono ai iaʻu e ʻai i kēlā me kēia lā .... pehea wau e ʻike ai i ʻole e loaʻa ke kaupaona a mālama iaʻu iho ..

  2.   ʻO Elvia ia

    E hoʻāʻo wau e hana, lana koʻu manaʻo e holo pono ia naʻu

  3.   paʻa mau ia

    Aloha, ʻo ka mea mua, mahalo iā ʻoe no kēia papaʻai, ʻelua, ua hana wau ia mea no hoʻokahi mahina no ka mea he kanakolu kilokika koʻu kaupaona a ke ʻai nei wau i kaʻai kalima ʻelima haneli no hoʻokahi mahina, a ua hala kaʻu ʻelima mau kilo, i kēia manawa Makemake wau e ʻike inā loaʻa iā ʻoe kekahi, a i ʻole hiki iaʻu ke pani no nā meaʻai ʻē aʻe. Mahalo.

    1.    ʻO Isabella ia

      e ka hoa, ʻaʻole pono ia e hana i kahi papa ʻaila 500 me ka nānā ʻole ʻia mai ka hopena o kou kino a hoʻomaka e mālama i ka momona ma ke ʻano he mālama ma kahi o ka hoʻopau ʻana iā ia i kēia papaʻai ua lohe au i nā mea hou aʻe no ka poʻe e hana i ka mālama me nā kulu hcg e lilo ana ka paona. ke kaupaona a ke hana nei ma ka hoʻokahe ʻana i ka "momona maikaʻi" a kōkua iā ʻoe e mālama i ka ikehu.

      ʻOi aku ka maikaʻi e kūkākūkā ʻoe me kekahi no ka mea ʻo kou kaupaona nui a ʻaʻole maikaʻi ia no kou olakino.

      Aloha

    2.    Amelia ia

      ʻO ka make ʻana me ka nānā ʻole ʻia he mea make ia he lula mai ka pohō nalowale a me nā pilikia metabolic Facebook.com/vivriproductos

  4.   Santiago ia

    Aloha kakahiaka ... ʻo ka ʻoiaʻiʻo ka mea e pīhoihoi ai kēia papaʻai iaʻu ... i loko o 5 mau lā ua hala iaʻu he 5 kg, ʻaʻole e ʻai nui ka mea huna! lawa wale nō a pono! A inā kōkua ia iā lākou, ʻoi aku ka maikaʻi o ka hele wāwae o hoʻokahi hola a ʻoi paha ma kahi wikiwiki, a i ʻole he joging o 45 mau minuke me ka ʻole o ka nalowale ʻana o ke mele, no laila ua puhi ʻia ka momona o ka lā, aʻo wau i kahi hoʻoikaika kino. o ka hapalua hola i ke kakahiaka ma mua o ka ʻaina kakahiaka ʻoiai hakahaka ke kino a hoʻonui ʻia ke kaʻina hana o ka momona ...
    ʻO ka mea hope loa, inā ʻoe e ʻimi ana i kahi papaʻai maikaʻi a momona hoʻi e hoʻonui ʻole ai i kou momona o ke kino, ʻōlelo aku wau iā ʻoe ma kahi o ka ʻai ʻana i nā mea he nui e koho i kahi salakeke maikaʻi i ke awakea, (nā hua manu, ka letusce a me ka kōmato) a i kahi palu maikaʻi me ka paukena aiʻole nā ​​mea e like me kēlā! ... ʻaʻohe noodles a berena paha, nā kuki inā hiki a ʻaʻole ʻai i nā mea momona !!! ... ka mea nui loa. he mea leʻaleʻa maikaʻi ka nau ʻana i ka nau kamu (chewing gum), mālama ʻia ka waha a me ka ʻole o ka pōloli, ʻo ka mea maikaʻi loa e pili ana he kakaikahi kona mau kalori. ʻaʻole pono e pepehi kekahi i kekahi e lilo i ke kaupaona »e hoʻokau wale i kou makemake iho a me kahi hoʻoikaika iki, ʻaʻole nā ​​mea āpau mai ka lani mai. ...

  5.   ʻO ia

    mai hoʻohaumia pehea ʻoe e hana ai i kēia mau papaʻai wale nō
    Hoʻololi lākou i ka metabolism no ka mea i ka lā a lākou e haʻalele nei i ka hana ʻana, e hoʻonui hou lākou i ke kaupaona, ʻo ka mea ʻoi loa ka hana.
    a hoʻāʻo e ʻai i ke olakino e like me ka hiki.
    ʻO ka mea huna o ka lahilahi ke ʻike lākou i ka piha ua kū lākou i ka ʻai ʻana no ka mea nui a lākou e waiho ai ma ka pā a ʻaʻole mākou e kūlia e ka poʻe momona e ʻike i ka palto li pio ua māʻona mākou ʻaʻole pono e hōʻeha i ka mea ʻaahu. a waiho ia i kēia mea waiwai loa kēia kaʻu ʻōlelo aʻoaʻo maikaʻi loa e hiki ai iaʻu ke hāʻawi iā ʻoe a ʻai i nā mea āpau akā i ka nui o ka nui a me ka hoʻoikaika kino

  6.   karina ruiz ia

    ʻIke ʻoe iā ia, ʻoi aku ka maikaʻi o ka lawe ʻana, pololei, kūʻai aku au ia mea, no Mexicali wau, hiki iā ʻoe ke ʻai i ka meaʻai olakino a me hoʻokahi capsule i ka lā, e kōkua ai iā ʻoe e kaohi i ka ʻiʻini i nā momona a me nā mea inu momona.

  7.   daisy ia

    ʻO ka vdd wau e hoʻāʻo ai mai ka lā ʻapōpō, Malaki 30 a e hoʻāʻo wau ia i ka pule e ʻike i ka nui o kaʻu e lilo, ʻo ka vdd ke inā pono wau e lilo i kaupaona no ka mea kaupaona wau i 74 kilos a ana wau wale nō 1.60mts a ʻoi aku koʻu kaumaha a momona o ke ake, no laila e hoʻāʻo wau, ʻike wau he maikaʻi inā lawe ʻia i ka leka a makemake wau e hana, a ma hope inā hoʻokō wau i kaʻu pahuhopu e lilo 14 kilos, e ukali wau ke kumumanaʻo o 1600 0 1900 calories e mālama iaʻu !!!!

  8.   Elizabeth ia

    Ua hele au i kahi papa ʻaila 500 kalori no 8 mau lā a ua lilo he 4 mau kilo.
    Ma hope o 1000 a me kēlā ua mālama wau i ka huina o 9 kilo, a ʻaʻole wau i hoʻi i hope.
    ʻO ka mea maikaʻi e hoʻomaʻamaʻa ʻoe i ka ʻai liʻiliʻi, no laila paʻakikī nā lā mua, a laila maʻa iā ʻoe a ʻaʻole ʻoe e pōloli.
    Aloha

  9.   samira ia

    Aloha, hele wau i kēlā papaʻai, xk Pono wau e lilo i mau kilo wale nō, no ka mea he 5 kilo ia.
    He aha kēlā mau kuki wai māmā? He mana kūikawā paha a i ʻole kekahi mea?
    Kōkua mai iaʻu inā ʻike ʻoe, mahalo. E haʻi wau iā ʻoe pehea i hala ai kaʻu papaʻai i hoʻokahi pule.

  10.   ʻO Naty ia

    E hoʻomaka wau i kahi papaʻai maikaʻi loa i kēia Pōʻakahi no ka mea pono wau e lilo koke i 12 kilos no laila e hana mākou ma laila a haʻi wau iā ʻoe pehea i holo ai

  11.   alexa ia

    Aloha, ua hana wau i kēia papaʻai no 1 pule a ua emi kaʻu 3 kilo, ʻaʻole maikaʻi ʻole ia a ʻaʻole pōloli ʻoe i ka lā ʻapōpō e hana wau i ka ʻāpoki x 5 mau lā a laila hoʻomau wau me kēia pono wau e lilo i 12 kilos i ka wā i kēia mahina, xaoo, ke haʻi aku nei iā ʻoe

  12.   Teresita ia

    E hoʻāʻo ana wau i kēia papaʻai ʻoiai ʻo ia ka mea e lilo ai wau i mea pepehi iki, e hōʻike wau iā ʻoe pehea i hele ai, bye bye

  13.   Carla ia

    he aha ka infusion? He aha ia mea? hiki iā ʻoe ke wehewehe mai iaʻu? aloha!

  14.   helena ia

    Aloha!! E hoʻāʻo ana wau i kēia papaʻai, ʻaʻole ia e ʻeha, pehea lā inā wau e paipai aku i ka poʻe makemake e hāhai, ʻokoʻa me nā meaʻai, mai kaukaʻi wale i ka papa kuhikuhi ma luna, he aha ka mea e kōkua nui iā ʻoe e ʻimi. ka pūnaewele no kahi pākaukau kalori mai ka meaʻai, a no laila, e hana i kahi papa ʻaina me ka ʻoluʻolu e ʻai ana i nā calorie like, ʻo ka mea nui ka ʻai ʻana i nā huahana e hāʻawi iā ʻoe i kahi hāʻawi nui o ka hydration, manaʻoʻiʻo iaʻu e pono ana ia no ka mea ʻaʻole kou kino hoʻohana ʻia i kahi caloric haʻawina haʻahaʻa, i kēlā me kēia manawa hiki iā ʻoe ke lōlō a luhi nui paha, e hoʻopili i kēia papaʻai me ka hoʻoikaika kino ma ka liʻiliʻi he 3 mau manawa i ka pule a ma kahi o ka lilo ʻana o 2 kilos i hoʻokahi pule hiki iā ʻoe ke lilo i 4 akā pono ʻoe e mau, mai hoʻokuʻu iā ʻoe iho no nā ʻO nā hoʻowalewale e like me ka pōpō kokoleka, a i ʻole ka ʻāpana o ka pizza a me kēlā mau mea āpau e pono ʻole ai i kou kino, hiki iā ʻoe ke ʻai iā lākou i kēlā me kēia manawa ke paipai wau e hoʻohana pono i nā Lāpule. ʻo ia kaʻu e hana ai a puni i hoʻokahi pule e hopohopo nui ʻoe e pili ana i ka mea āu e ʻai ai no ka mea ma hope he ʻano maʻamau ia e hāʻawi i ka minamina «no ke aha wau i ʻai ai? Ma hope o kou lilo ʻana i kāu mau paona keu, e haʻaheo loa ʻoe iā ʻoe iho a me ka hilinaʻi kiʻekiʻe ma mua o kekahi, e hoʻokuʻu ʻole ia mau pālule i kūpono ʻole iā ʻoe i kēia manawa, ʻaʻole maikaʻi? ……. ʻO ia ke kumu e hāʻawi aku ai wau i kaʻu kōkua āpau iā ʻoe a no nā mea āu e makemake ai, e hāhai wale ʻoe ma kaʻu twitter: fabylopez_JBlov e mālama iā ʻoe iho ...… lana koʻu manaʻo he maikaʻi kaʻu mau ʻōlelo aʻo ..

  15.   xime ia

    I kēia lā ua hoʻomaka wau me ka papaʻai a mai ka mea aʻu i ʻike ai, hoʻopau wale wau i 350 mau calorie a ʻaʻole wau i pōloli nui. He nani ia a i ʻole hiki paha i koʻu ʻōpū ke maʻa i ka ʻai iki no ke Akua

  16.   paula ia

    Aloha, i kēia lā ua hoʻomaka wau i ka papaʻai, me he mea lā 😀 ma 12 mau lā e haʻi wau iā ʻoe pehea
    paulachef@live.com

  17.   Batman ia

    He mea hihiu maoli kēia papaʻai, a ma ke ala he mea makehewa hoʻi ia.

    Pono kahi mākua maʻamau i kahi lawe calory o ma kahi o 2000 Calories, a hiki i kahi mea momona ke koi maʻalahi iā 3000-3500 calories. Ke kamaʻilio nei mākou e pili ana i kahi kanaka maʻamau e hoʻopau wale ana i 25% o ka nui a lākou e pono ai e holo i ko lākou kino.

    Hana anei kēlā iā mākou e lilo i ka paona? ʻAe ka pane, ua lilo koke ʻoe i ke kaupaona, akā ikaika loa ia, hiki ke hoʻopilikia i ka puʻuwai, a ʻoi aku ka haʻahaʻa o ka protein o kēia papaʻai, e hoʻoneʻe i ke kino i nā protein mai nā mākala, (ka mea kōkua i ka illusion o ka lilo ʻana o ke kaupaona) ke kumu o ka sagging i ka dieter.

    He aha ka pilikia nui? E hāʻule nui ka ʻōpala, e hoʻihoʻi ia i ka ʻai maʻamau, i ka nānā ʻana i ka hemahema o ka ikehu i hoʻokau ʻia ai ʻoe no 12 mau lā, e hoʻoholo ke kino e mālama i nā ikehu āpau i hoʻopau ʻia, e hana ana i ka mea i kapa ʻia hopena rebound, ʻo ia hoʻi ka loaʻa hou ʻana o ke kaupaona a me ka loaʻa ʻana o kekahi mau paona i makana.

    Minamina loa wau i ka paʻi ʻana i kēia papaʻai me ka ʻole o ka wehewehe ʻana i nā pilikia i hōʻike ʻia i kekahi,

  18.   Andrea ia

    Aloha i kahi nīnau, he aha nā kuki wai? mahalo welina ..

  19.   citla ia

    E kala mai no ka naʻaupō ... akā hiki i kekahi ke haʻi iaʻu i ke ʻano o "infusion of choice"?
    Aʻole maopopo iaʻu.

  20.   Nancy ia

    infusion manaʻo wau he like me kahi tī a ʻaʻole paha?

  21.   Nānā ia

    ʻO "infusion of choice" ʻo ia hoʻi hiki iā ʻoe ke koho i ka infusion āu e makemake ai, ke kinamona, vanilla, a pēlā aku.
    Hoʻohui pū wau i kēia papaʻai me kekahi mau noho i luna i kēlā me kēia lā ma ka home, a me nā hoʻomaʻamaʻa liʻiliʻi, e like me ka piʻi ʻana i ka ʻeleweka i kou hale ... ke piʻi nei i ke alapiʻi, a me nā mea like me ia, a i nā lā he 12 ua iho au 7 kilo.
    ʻOiaʻiʻo ... a laila pono ʻoe e ʻai i ka papaʻai kaulike ... no ka mea inā ʻaʻole, REBOUND EFFECT a aloha i ka hana.
    laki!

  22.   ʻO Ruby ia

    Ua kaumaha loa wau no laila me ka makemake ʻole e makemake, ua hana wau i kēia papaʻai no ka mea ʻaʻole wau makemake e ʻai i kekahi mea ... ua lilo ka nui o ke kaupaona i kahi manawa pōkole. : ʻAe akā ʻaʻole ia ke ala ʻoi loa e lilo ai ke kaupaona aʻu e koho nei ...

    ʻO nā infusions he tī, chamomiles, nā mea kanu a pau i loko o kahi ʻeke kānana, e hele kāua. A ke manaʻo nei hoʻi au hiki ke kūʻai ʻia me ke kofe i loaʻa he mau kālani a he nui nā antioxidant ... ʻo nā kuki wai ka mea i ʻaneʻane i ka ʻole o ka paʻakai, ka palaoa a me ka wai i loko o kā lākou mea hana: ʻAe, akā manaʻo wau i ka berena pita a i ʻole ka berena ʻoi aku ka maikaʻi o ka arabic ...

  23.   ʻOʻIvan de la Jara ia

    ʻO ka lilo ʻana o 1 kg no kēlā me kēia emana maikaʻi ʻole ia no kou olakino, ʻo ia ke kumu no ka mea a lākou e ʻōlelo ai he kino ko ka poʻe momona akā ʻoi aku ka nui o ka puʻuwai puʻuwai ... ʻaʻole momona ia akā hana i nā papaʻai e like me kēia a alakaʻi i kahi ola sedentary. ..

  24.   LILY ia

    Ma ke ʻano he mea hoʻomaʻamaʻa pilikino a me kahi mea hānai, hilahila wau i ka loaʻa ʻana o nā palapala e like me kēia, ma muli o ka mea i hilinaʻi ʻole ʻia a weliweli loa hoʻi i ke olakino.
    ʻAʻole koi ʻia kahi papaʻai calorie 500 a hiki i kahi kanaka i moe i ka moena, loaʻa i kēlā me kēia me ka metabolism basal (koi caloric o ke kino ʻoiai ʻaʻole e hoʻomohala i kahi hana, e like me ka moe ʻana i kahi moe 24 mau hola) kahi e hoʻohui ʻia ai ka Burnout ma muli o hana, hāʻawi kēlā me kēia kino i kahi koi, ʻoiai ʻoe e noho ana ma ka hana i ka lā holoʻokoʻa, a i ʻole inā ʻaʻole ʻoe e hana i kekahi hana. E ʻōlelo me ka ʻai ʻana i ka calorie 500 hiki iā ʻoe ke lilo i kaupaona he ʻoiaʻiʻo, akā ʻoiaʻiʻo nō ia ma hope o ʻelua mau lā ʻike ʻoe iā ʻoe iho me ka ʻole o ka ikaika, hoʻokahi pule kaumaha a luhi hoʻi, ma 15 mau lā ma ke kaʻe o ka pupule (ʻoiaʻiʻo ʻaʻole lawa kāu glucose e noʻonoʻo pono ai) a hoʻokahi mahina kahi hemahema hopohopo e hiki ai i ke komo.
    Hoʻonawaliwali loa wau iā ia, ʻo ka mea i loaʻa kahi pilikia momona e hele i ka hale hoʻoikaika kino a noi i kahi hoʻomaʻamaʻa kikoʻī nona a me ka mea hānai no ka papaʻai e pili ana i ke olakino a me nā hopena maikaʻi, e lohi nō ia akā pololei ia, i loko o nā palena o ka mea olakino a e mālama iā ʻoe i ka hoʻoikaika a me ka lucid e hoʻomau me kāu kumu

    1.    ʻO Stelly ia

      Inā ʻoe he nutristist, pono ʻoe e ʻike ʻaʻole like mākou āpau. I koʻu hihia, ʻeono mau mahina wau i ka papa ʻaina lāʻau lapaʻau a ʻaʻole i emi ma mua o 6 kg. I kēia manawa, iaʻu iho, ke hana nei au i ka mamao scardale o 6 calories a lilo aku iaʻu 700 kg i kēlā me kēia mahina, i nalowale wau me kahi 5 a ʻo kaʻu kaona mua he 1500 kg! Hana wau i 45 mau hola aorobics i kēlā me kēia pule a ʻai i ka leka, wehewehe iaʻu pehea ʻaʻole hiki i nā kauka ʻokoʻa 3 ke hōʻemi iaʻu i ka paona, a hana mau wau i nā mea āpau i ka leka.

  25.   Ana ia

    Maikaʻi akā ʻaʻole ka manaʻo e ʻai i ka mea ʻoi aku ma mua o kāu hiki ke loaʻa

  26.   LILY ia

    ʻO ka manaʻo e ʻai i ka palena iki a kou kino e koi ai e noho ola a manaʻoʻiʻo iaʻu, ʻoi aku ia ma mua o 500 calories, hōʻoia ʻepekema, e nānā iā ia ma nā wahi āu e makemake ai.

  27.   karen ia

    ʻĀ, hana wau i kēia papaʻai me ka loaʻa ʻole ma aneʻi a ma kahi kaʻawale he ʻelua mau pēpē aʻu e hana nei i ka pō a ke hana nei wau i ka pō no ʻaneʻane ʻelua mau pule a manaʻo wau he maikaʻi loa makemake wau e lilo i ka wikiwiki ke koi ʻia inā hana i kēia papaʻai akā inā ʻaʻohe mea ʻē aʻe e hoʻonohonoho i kāu mau hola No laila hiki iā lākou ke lawa ka hiamoe a hiki iā lākou ke lawe pū i nā wikamina (ʻaʻole wau e hana ana) Ua nalo aku iaʻu he 3 kilo i ka pule, no laila ʻaʻole makemake ka hapa nui i ka papaʻai akā ua pau i kēlā me kēia kanaka pehea lākou e ʻoluʻolu ai akā inā makemake ʻoe e lilo i ka wikiwiki me ka wikiwiki e lilo ana ka momona a me nā puʻupuʻu pono ʻoe e hoʻoikaika i ke kaʻawale mai kaʻai !!!!!!

  28.   Lola ia

    HE HAIOLELO HE !! Akā pono ʻoe e kau i ka hoʻoikaika a e aloha ana e maikaʻi !!

  29.   Kaleia ia

    aloha ka ʻoiaʻiʻo ʻaʻole ʻae nui wau me kēia ʻano papaʻai ... He makuahine wau no ʻelua mau keiki a ʻo ka ʻoiaʻiʻo ʻaʻole hiki iaʻu ke kiʻi hou i koʻu kaumaha ... ʻO wau me 10 kilo hou aku ... no laila ke hele nei wau e hoʻāʻo i kēia papaʻai, nui koʻu manaʻoʻiʻo ... lana koʻu manaʻo he waiwai kēia mōhai no ka mea ʻike wau ua lawelawe ʻia i nā mea he nui ... aloha i nā mea āpau

  30.   Renata ia

    Aloha wau i ka ʻoiaʻiʻo maikaʻi loa i ka papaʻai o ka 500 cal ma hope o ka ʻike ʻana i nā ʻōlelo maikaʻi me nā hopena maikaʻi manaʻo wau he pono ke mōhai i ka lā ʻapōpō hoʻomaka wau ʻaʻole wau ʻike inā hiki iaʻu ke hoʻopaʻa ia mea e hoʻāʻo wau e lawe pū me ia hele wāwae ::: Ua haʻi mua wau iā ʻoe pehea ke aloha

  31.   Anonymous ia

    A pehea ka hopena rebound?

    1.    nā pūlima make ia

      akā kaumaha kēlā me ka hopena rebound .. hōʻike ia ʻaʻole lākou i ʻeha i ka momona maoli .. I KA LOA ANA I KĀ KĀLĀ KĀLĀ, A ME KE KUMU O KA HUAKAI "GODA" SWEAT KULO KĀLOA, uta .. ʻaʻole paʻakikī ʻoe e ʻai hou .. akā e hānai hou ʻoe iā ʻoe iho !! He aha kēlā o ka hoʻi ʻana i ka ʻai maʻamau? pono ʻoe e hānai iā ʻoe iho ʻaʻole e ʻai .. HE 8 mau makahiki me kaʻu kaupaona, mahalo i ka ʻai 700 calorie aʻu e hana nei i 30 mau lā, a i kēlā me kēia 6 mau mahina e hana wikiwiki hou wau (3 mau lā me nā broths, tī, nā wai hoʻonoe) ʻAʻole au i hoʻi hope e hōʻoluʻolu a ʻai i ka ʻoi loa ma mua !! a he aha ka mea a lākou e kapa ai he rebound? Ke kaumaha a kaumaha nui paha kekahi, ʻaʻole ʻoe makemake e hele hou i kēlā mea a aʻo ʻoe e aloha iā ʻoe iho e mālama iā ʻoe iho .. NO KA HANA HOU ANA .. ʻAʻohe mea haʻahaʻa i kēia manawa? ʻUpena maikaʻi ʻole ʻoe ..

      1.    Daniela ia

        Eia hou, ʻo ka ʻōpū ka mea e maʻa ai, ke ʻai pono ʻoe, lilo ka ʻōpū i mea maʻamau, a hoʻokau i kona palena, lilo ia i mea liʻiliʻi 🙂

  32.   ʻO Paty ia

    ʻĀ, he kanaka me ka hyperobesity wau, ua hele au i ka mea hānai a hāʻawi mai ʻo ia iaʻu i kēia papaʻai:

    ʻO ka ʻaina kakahiaka: kope a kī ʻole me ke kō, me ka ʻole o ka waiū a me nā ʻāpana kala ʻole, kahi ʻāpana o ka toast palaoa holoʻokoʻa.

    Mea ʻai māmā: ʻalani

    ʻO kaʻaina awakea: ka moa moa me ka leteto a me ka kōmato

    Mea ʻai māmā: kahi kāloti

    ʻO kaʻaina awakea: kofe a kī ʻole me ke kō a me nā ʻākena polishing, kahi hua manu ʻole aila a me ka ʻalani.

    Ma waho aʻe o ka hele wāwae ʻana i 30 mau minuke i ka lā a inu i ka 3 liters o ka wai i kēlā me kēia lā.
    Ke ukali nei wau i nā mea āpau i ka leka, akā weliweli wau, luhi ka lā holoʻokoʻa a me ka ʻeha poʻo, e maikaʻi paha kaʻu mea hānai?

    1.    nā pūlima make ia

      Hāʻawi kāu meaʻai meaʻai iā ʻoe i kahi papaʻai maikaʻi loa, hōʻoia iā ʻoe i nā mea hōʻolo metabolic i ka ʻaina kakahiaka e like me ke kope, ʻo ʻoe (ʻōmaʻomaʻo e hoʻonui i ka nui, ʻulaʻula ka momona o ka momona) hāʻawi ʻia ka palaoa i hoʻomoʻa ʻia iā ʻoe i nā huehue, ka ʻalani digestive piha a like me nā citrus āpau e kōkua ia i ka hoʻoliʻiliʻi momona. nā mālama, ka ʻaina awakea a me ka ʻaina awakea he protein a me nā mea kanu (ʻaʻohe kaʻa ʻona e ʻae iā ʻoe i ka ʻaina kakahiaka), makemake ʻoe i kēia manawa, inu hou i ke kī ʻōmaʻomaʻo i ʻole ʻeha kou poʻo, a hāʻawi iā ʻoe i ka ikaika hou aku ma o ka lawe ʻana ia mai kāu mālama i nā momona, kī olonā, kī manu manu, tī celery, tī ʻiʻo, tī kukama, ʻē aʻe me kēlā mau infusions a ʻike ʻoe i ka nalowale ʻana o kou luhi, 8 mau makahiki i hala aku nei ua lilo kaʻu 48 kilos .. ʻaʻole maʻalahi akā AKU AKU MAʻI. i 5 mau mahina.

      1.    ʻO Paty ia

        48 kilo ?? hanohano !!! Pono wau e lilo i 57 kg, he honua kilokika ia, akā nui wau i ka makemake, ʻo kaʻu kaikamahine kaʻu kumu ...

        1.    miriam ia

          Paty wau, e Miriam, ke kali nei wau i kāu pane akā ʻaʻole ʻoe i hoʻouna mai iaʻu. E mahalo ʻoe inā ʻoe e pane i kaʻu leka liʻiliʻi x fas.

          1.    aloha ia

            Hola
             ʻIke lākou he ʻoi aku ka maikaʻi a ʻaʻole ʻae e hoʻohaʻahaʻa i kēlā me kēia pae ... SPIRULINE ALGAE.
            mai poina, ʻoka.
            aloha a hoʻomaikaʻi ke Akua iā ʻoe.


          2.    Mirage57 ia

            ʻĀ, he kanaka me ka hyperobesity wau, ua hele au i ka mea hānai a hāʻawi mai ʻo ia iaʻu i kēia papaʻai:
            ʻO ka ʻaina kakahiaka: kope a kī ʻole me ke kō, me ka ʻole o ka waiū a me nā ʻāpana kala ʻole, kahi ʻāpana o ka toast palaoa holoʻokoʻa.
            Mea ʻai māmā: ʻalani
            ʻO kaʻaina awakea: ka moa moa me ka leteto a me ka kōmato
            Mea ʻai māmā: kahi kāloti
            ʻO kaʻaina awakea: kofe a kī ʻole me ke kō a me nā ʻākena polishing, kahi hua manu ʻole aila a me ka ʻalani.
            Ma waho aʻe o ka hele wāwae ʻana i 30 mau minuke i ka lā a inu i ka 3 liters o ka wai i kēlā me kēia lā.


          3.    ʻO Terliz23 ia

            e ʻoluʻolu e akahele loa me nā papaʻai āu e hana nei .. ʻaʻole like ka poʻe āpau i ka mea e hana ai no kekahi i kekahi .. pono i ke kino i nā meaola āpau a hiki iā ʻoe ke lilo i ke kaupaona me ka ʻole o ka ʻehaʻeha ʻana .. e ʻai wale no nā kauā E hoʻāʻo e ʻai i nā huʻohuhu haʻahaʻa. i ka wā ʻaina awakea i ka ʻaina awakea e like me broccoli a i ʻole nā ​​salake legume. ʻo ka nāwaliwali ke kumu o ka lawa ʻole o ka ikehu o ke kino a hiki ke kumu i ka anemia a i ʻole nā ​​kūlana ʻē aʻe .. e hoʻomaka e pani i nā meaʻai i hana ʻia no nā hua holoʻokoʻa, ʻai i nā hua e like me ka paina, nā pears, nā ʻōpō ʻōmaʻomaʻo, nā huaʻai a ʻoi aku ka maikaʻi o ka bluberry. e hoʻāʻo e ʻai i nā meaʻai kūlohelohe a i ʻole meaola. e like me kēlā me kēia 3 a 4 mau hola a inu i ka wai he nui .. hiki i ke tī ʻōmaʻomaʻo a me ka tī ʻulaʻula ke kōkua i ke kaʻina hana ʻeha ʻole i ka make ʻana o ka make. He makana kou kino mai ke Akua mai no kēlā kumu e mālama pono mākou ia ... a mai lawe i kahi pae o ka ʻeha, ʻeha ʻoe a ʻeha kou kino.


        2.    Kiri01 ia

          aloha hiki iā ʻoe ke hāʻawi iaʻu i ka papaʻai āu e hoʻohana ai i lilo i mau kilos x fas ...

      2.    ʻO Marce ia

        Pehea ʻoe i hana ai i ka lilo ʻana o nā kilo he nui, i ka hoʻohui o ka makemake, he aha ka papaʻai āu e hana nei?

      3.    ʻO Chraga5 ia

         E haʻi mai iaʻu pehea ʻoe i lilo ai ka nui o ke kaupaona i kahi manawa pōkole e pono ai iaʻu e nalo i 35 kilos a ʻaʻole hiki iaʻu ke hana

      4.    Sc_arlet_2006 ia

        hoa, hiki iā ʻoe ke hāʻawi iaʻu i kāu papaʻai? Pono wau e lilo i kaupaona i 5 mau mahina a ma ka liʻiliʻi he 4 mau kilo

    2.    MARI ia

      Aloha Paty! A pehea kāu papaʻai ??? ... kahi mea liʻiliʻi, hiki iā ʻoe ke haʻi iaʻu no ka lōʻihi? ʻAi ʻia ka hua manu i kēlā me kēia pō?…. No ka mea ʻōlelo lākou he maikaʻi ʻole ka nui o ka hua manu ... maikaʻi, haʻi ʻoe iaʻu!

      1.    ʻO Paty ia

        Aloha Mari, hana maikaʻi loa wau me ka papaʻai, i kēia lā ua hele hou wau i ka mea hānai a ua lilo 3.800 kg wale nō i loko o hoʻokahi pule !!!!, ua hoʻopau wau i ka ʻeha poʻo, manaʻo wau he mea ia e loaʻa ai ma mua, ʻo ka mea kupaianaha, ua ʻike wau e hoʻopiha wau i nā meaʻai liʻiliʻi, a maikaʻi wau i ka maikaʻi. ʻLelo aku wau iā ʻoe e hele ana wau i ka mea mālama meaʻai i kēlā me kēia pule e nānā i koʻu holomua, i kēia manawa haʻalele wau i ka papaʻai like no hoʻokahi pule hou a ua haʻi ʻo ia iaʻu inā wau e hoʻomau e like me kēia e hoʻonui ʻo ia i kahi pā ikaika a me ka waiū skim a i ʻole yogurt. ... ʻo ka hua manu i kēlā me kēia pō I ka ʻaina awakea me ka kofe a me ka ʻalani, ʻāpono wau e hana ʻoe i ka papaʻai inā ʻeha ʻoe i ka hyperobesity a inā ʻoe e hāhai i nā mea āpau i ka leka, e kahaha ʻoe i nā hopena, a i kēia pule aʻe haʻi iā ʻoe i ka papaʻai ʻē aʻe ... patys@live.com … Aloha

        1.    Daniela ia

          Ufff, manaʻo wau ke kau inoa nei wau no kēlā papaʻai ... Pono wau e lilo i 10 kilos: (... e ʻike inā hana kaʻu makemake iaʻu.

        2.    miriam ia

          Aloha ʻoe, ʻo wau ʻo Miriama, makemake wau i kāu papaʻai, akā ʻike ʻoe makemake wau he kanaka makemake nui wau, manaʻo ʻoe e loaʻa nā hopena wikiwiki? A ʻo koʻu kaumaha e like me 105 kilo. Nā mea kanu e like me gitomate a ʻakaʻakai.

          1.    ʻO Vasty001 ia

            He aha ka infusion? A pehea ia e hoʻomākaukau ai? Mahalo


          2.    ʻO Yessi ia

            he infusion kahi kī ...
            Kekahi mea infusion


          3.    Stella ia

            Aloha oe, e Miriama, mai hopohopo, ʻaʻole e nalowale ka papaʻai āu e hana ai i kāu kilos ma muli o ka hoʻokalakupua, ʻo nā mea āpau ka hoʻomau a me ke kuleana, inā ʻoe e haʻalele i ka papaʻai, e hoʻomau i nā papaʻai aʻe, ua hoʻomaka wau me 103 a i loko o 2 mau mahina nalowale au i 10 kg a hoʻolālā wau e hoʻomau a hiki i koʻu nalo ʻana i 30 mau aumn hou e lawe iaʻu i hoʻokahi makahiki, ahonui, hoʻoikaika a me nā makemake he nui! laki ... Stella


        3.    ʻO Gloria Ojeda ia

          HELLO PATY, lana ka manaʻo e hoʻomau i kāu papaʻai. E hoʻāʻo nō hoʻi wau e hāhai iā ia, makemake wau e noi iā ʻoe i kekahi mea, hiki iā ʻoe ke ʻai i ka ʻai, ka ʻai maoli me ka ʻole o ka mele aʻu i ʻike ʻole ai. MAHALO IĀ 'OE

          1.    ʻO Yessi ia

            ʻAʻole hiki iā ʻoe ke ʻai i ke chilean ʻoiai e hoʻonui ana ia i nā 500 calories


      2.    raulito ia

        Polū nā hua

    3.    ʻO Mario Alberto Mora ia

       Maikaʻi hāʻawi Paty… Mahalo no ka kaʻana like ʻana.

      pu kekahi,

    4.    nssa ia

      Manaʻo wau ua hoʻokumu ʻia ia ma ka Papa Kuhikuhi HCG ... Manaʻo wau e ʻimi ʻoe iā ia e kōkua iā ʻoe me ka ʻenekini. Lana ka manao e kokua.

      1.    ʻO Gau ia

        He aha ka infusion?

    5.    Angieegood ia

      Inā maikaʻi ʻole kou manaʻo e aho ʻoe e nīnau i ke kauka maikaʻi e ukali ʻia e kahi chizica nutrisyist, ʻaʻole maʻamau kēlā. 

    6.    Dani ia

      Aloha Paty, ʻike wau i kāu msg ka 2 mau mahina i hala aku nei, akā ʻaʻole wau ʻike maka, makemake wau e ʻike pehea ʻoe e hele nei, pehea ka nui o kou iho ʻana i lalo, aia nō wau i kahi papaʻai 500 cal akā ke lawe nei wau heleleʻi ka hcg, a hiki i kēia manawa maikaʻi loa wau, ua hoʻomaka wau i nā kulu me ka ʻole o ka papaʻai ka vdd hehehe, akā ʻoiai ua nalowale wau i 14 kilos, i hoʻokahi mahina a me ka hapa, he 93 wau a ke kaupaona nei au he 79, 1 pule aku nei Ua hoʻomaka wau e hana i ka papaʻai hehe, i nehinei wale nō a kaupaona a wale nō ua nalo ka 1 kilo, akā ua nui nā ana aʻu i nalo a ʻano like ʻole koʻu kino, makemake wau e ʻike pehea e holo ai, no ke aha wau e hoʻopau ai i kaʻu mau kulu a ʻo wau makemake e ʻike inā he maikaʻi ke hoʻomau i ka hana ʻana i ka papaʻai me ka ʻole o nā kulu hehehe, ʻoʻoleʻa kāu pane a hauʻoli hoʻi, ʻike wau inā hiki iā mākou. Mahalo!!!

    7.    Sirena75 ia

      Ua hoʻomaka wau i kēia lā, pono wau e lilo i 20 kilos! Nui koʻu ikaika, lana koʻu manaʻo ʻaʻole e hōʻole.

    8.    ʻO Yancygabrielamoreno ia

      Hey, a pehea ʻoe? He kanaka wau i ke kūlana like me ʻoe, he nui nā kilo keu, ua hoʻāʻo wau i mau mea he mau miliona, kōkua iā ʻoe, pane inā wau e poni iā ​​ʻoe.

    9.    Rocio Gutierrez ia

      Aloha, he kauka wau i loea i ka momona, kaupaona a me ka anti-ʻelemakule, maikaʻi loa ma laila nā mea maʻi i lilo aku i 45 kilos i loko o 10 mau pule wale nō, me ka nānā ʻole ʻana i ka maka, ma ka ʻaoʻao ʻē, hoʻoliʻiliʻi hou nā mea maʻi, no ka mea momona ʻAʻole kū ka pilikia o ka hormone i ka ʻai ʻana no ka mea ʻaʻole hoʻomaikaʻi ia nā pilikia hormonal, ka poʻe makemake e kāhea iā 3186637231 lawelawe ʻo ia ma nā wahi like ʻole o ka ʻāina

  33.   BettyMartell ia

    HELLO ʻO BETTY AKU A ME KĀ NUUʻI ANA KE KĀNĀ LĀ KĀLĀ KĀ KĀLĀ LĀ KĀLĀ ʻĀPAU E pili pū ana me ka 500 CAL DIET. XKA I NĀ WĀ WALE 15 KAHI X A MONTH A inā wau e luhi loa a ʻaʻole hiki iaʻu ke hanu.

  34.   BettyMartell ia

    Manaʻo wau e pono wau i ka hoʻoikaika hou a me ka nui aku o k hiki ʻole ke lilo i kaupaona a inā inā e nalo ana wau i kekahi mea ʻo wau ka mea paʻa i nā wai he nui e hiki ai i kekahi ke kōkua mai iaʻu. ?? ??????

  35.   Anela_river08 ia

    Hiki iā ʻoe ke kīʻaha waiū no ka ʻaina kakahiaka?

  36.   ʻO Marissa silva angulo ia

    Aloha, ʻo koʻu inoa ʻo Marissa, he 15 mau kilo kaʻu aʻe, aka ua hoʻomaka wau i kahi papaʻai, e pili ana i ka ʻai ʻana i nā hua maemae a me kahi ʻāpana o ka umauma i ka lā, hana wau i 3o mau minuke ma ke keke kaʻa akā lana wau makemake wau e hele hou! He aha hou aʻe kaʻu e hana ai 🙁

  37.   ʻO Stephanychivis ia

    Makemake wau e hana i kēia lā akā ʻaʻole maopopo iaʻu ka mea āu e manaʻo ai ma ka infusion, hiki iā ʻoe ke wehewehe iaʻu ??? A hiki iaʻu ke hana ʻoiai ke hānai wau, no ka mea he cesaria koʻu, ʻaʻole hiki iaʻu ke hoʻoikaika kino akā ua loaʻa iaʻu he 30 mau kilo me kaʻu pēpē.

  38.   vg ia

    Hiki ke hoʻoweliweli i ka hoʻoliʻiliʻi ʻana i ka lawe ʻana o ka chlorine i nā 500 calories, koi ko mākou kino i ka palena iki o nā calories e hana, a pili kēlā helu i ko mākou makahiki, ke kiʻekiʻe a me ke kaumaha. E ʻoluʻolu mai hele i kēia papaʻai me ka ʻike ʻole i ka nui o nā calorie āu e koi ai. Kūpono nā pilikia.

    ʻO ka hōʻemi ʻana iā 25% o nā calorie e koi ai i ko mākou kino e ʻoi aku ka nui o ka lilo ʻana o ke kaupaona i kahi wikiwiki maikaʻi, me ka ʻole o ka lilo ʻana o ke kaulike a me ka waiho ʻole ʻana iā mākou iho i kahi makaʻu.

    ʻAʻohe meaʻai kupaianaha, inā makemake mākou e lilo i ka paona pono mākou e ʻae i ke kumu e loaʻa ai ka kaumaha i ka mua, e kālailai i kā mākou papaʻai a me kā mākou hana kino. ʻAʻole ia he paʻakikī, ʻo ka mea paʻakikī ka ʻae ʻana i kā mākou mau hewa, a me ke kuleana a mākou e ʻai ai.

    Ua kaupaona au i 205 kilos, i kēia manawa ke kaupaona nei au i ka 145, pono wau e nalo i 20 kilos e hauʻoli ai (he kāne wau ma kahi o ʻelua mau mika, he hana lōʻihi (i kēia manawa he 28 mau mahina) akā nā hopena iaʻu. hauʻoli a haʻaheo, pono wau e hoʻohui i kahi papa ʻaina calorie 2300 me ke ʻano hoʻomaʻamaʻa hoʻomaʻamaʻa paʻakikī, akā he mea kūpono ia, a ke hauʻoli nei wau, koe wale nō wau e ʻike nei hiki iaʻu ke mālama i kēia ola i nā koena o koʻu ola. ʻo ia hoʻi ʻaʻole wau e ʻae i momona hou.

    E akahele, a lana koʻu manaʻo e makaʻala ka poʻe hoʻoponopono o kēia ʻaoʻao i ka kau ʻana i nā ʻōlelo aʻoaʻo weliweli.

    1.    ʻO Rebeca ia

      ʻAʻole loa, aia wau i ka papa ʻaukā 500 a ʻo ka pule mua ka mea ʻino wale nō ka ʻeha o ke poʻo, akā ua hele pū wau me ka helu like o nā calorie i kēlā me kēia lā no 5 mau pule, ʻoiai ke hoʻololi nei i nā meaʻai i ʻole ia lilo wau i monotonous, a maikaʻi loa wau iā ia. Akā, i kēia lā ua nalo wau i 15 kilos a manaʻo wau he maikaʻi loa, manaʻo wau pili ia i kēlā me kēia kanaka, ua nui ka momona a no laila nui nā mālama momona, no laila ke kanaka ʻo wai ka 10 kilos o ke kaupaona ʻaʻole like ia me kekahi e like me aʻu ʻo 60 kaona nui ...
      ʻ sayslelo kuʻu mea mālama meaʻai i nā mea āpau i ka noʻonoʻo, pono ʻoe e hoʻolālā iā ʻoe iho e hoʻomanawanui i kahi papaʻai koʻikoʻi, i kēia manawa aia wau i ka manawa detoxification, no laila i loko o 4 mau pule, e hoʻonui ana kaʻu mea hānai iaʻu 200 mau calorie hou aku, a pēlā aku kēlā me kēia 2 mau mahina a hiki i ka wā e hoʻopau ai i ka 1800 mau calorie i ka lā, ʻo ia ka papaʻai e lawe ai i ke ola! :)

  39.   rak ia

    He kanaka wau i hoʻokau iaʻu i ka papaʻai hāʻule o 300 kcal e hana ana i nā haʻuki he 3 i ka manawa like a me ke aʻo ʻana ua kaupaona au ma kahi o 120kg a ʻaʻole i lilo koʻu kaumaha, ʻike wau i ka paʻakikī o ka papaʻai a me ka hoʻoikaika kino a ʻoi aku ka nui inā ʻoe ʻōpio. 
    ʻO kaʻu papaʻai he 900 kcal a he hoʻokahi wale nō haʻuki i koe e lilo ai 1 no ka ʻole o ka makaʻu, haʻi mai kaʻu mea hānai iaʻu e pono ke ʻai hou i ka wā o ke ʻōpū ʻōpū, ʻaʻole maopopo iaʻu.  

  40.   mile_riera ia

    Aloha, ʻo wau ʻo Mile, pono wau i kahi papaʻai e lilo koke i 15 kilos. 

  41.   mile_riera ia

    AAAAAAH A ME HANA HANA ANA HIKI E HIKI I NĀ KAUNĀ
    Manaʻo wau hiki iaʻu ke hana iā 15 KILOS wale nō

  42.   SOLEDADCABRERA ia

    Aloha, ʻo kaʻu nīnau ka infusion i hiki, no ka mea inu wale wau he hoa kāne a ma ia hihia e like me ka mea e ʻōlelo nei he infusion, pono wau e inu i kahi mea ʻē aʻe? A i ʻole hiki i ka hoa me ka meaʻono ke palena? MAHALO IĀ 'OE

  43.   ʻO Juliabrown05 ia

    Aloha, koʻu inoa ʻo Julia, he 27 koʻu mau makahiki, ua nui koʻu ʻōpū 2 mahina aku nei, akā ʻoluʻolu wau, makemake wau i kahi ʻōlelo aʻoaʻo, he aha ke ʻano o ka papaʻai e maikaʻi naʻu?

  44.   fabiola ia

    Aloha paty, ʻo kēia ka papaʻai āu e hana nei a ehia mau kilo āu e lilo, e haʻi mai iaʻu inā ua maikaʻi ia no ʻoe, e ʻoluʻolu, mahalo wau

  45.   Emina Ishino ia

    He aha ka hana kino āu e paipai ai e hoʻohaʻahaʻa i ka mea a kēia papaʻai, inā he 3 manawa ia i ka pule ... hiki paha iā ia ke kaʻa kaʻa a me ka hele wāwae paha? akā pehea ka lōʻihi o ka lā? mmm paikikala e pili ana i 20 mau minuke e holo ia ?? y7 ehia mau lita o ka wai i ka lā e pili ana i 2 ??

  46.   fahuii ia

    Aloha, maikaʻi, he aha kāu e ʻōlelo ai, ʻoiai inā ʻoe he kanaka e like me aʻu e makaʻu nei i ka momona, e haʻi wau iā ʻoe i kekahi mau mea aʻu i hana ai i 4 mau mahina i hala aku nei: 4 mau mahina i hala aku nei, he 210 mau paona koʻu kaumaha a hele wau i kahi papaʻai. akā naʻu nō i hana like! I ka pōkole, ʻo ka papaʻai ka ʻai ʻana i kahi kuki me ka mea ʻole i ke kakahiaka, ka ʻaina awakea a me ka ʻaina awakea. me ka soda maʻamau, kope a wai paha a hiki iā ʻoe ke hoʻohui i hoʻokahi hua liʻiliʻi, ʻoi aku kahi hua ʻokoʻa i kēlā me kēia lā a hana i 15 mau minuke o ka hoʻoikaika kino i kēlā me kēia lā ua kōkua nui iaʻu a i kēia manawa ke kaupaona nei au he 60 paona ka liʻiliʻi. a koho i kēlā me kēia lā āu e ʻai ai ma ke ʻano maʻamau. Paipai wau iā ʻoe i ka lā Sābati akā mai hoʻōki i ka hoʻoikaika kino, hana i kēlā me kēia lā 😀 holo pono ia

  47.   alex ia

    ʻO 19 wau a ʻoi aku wau ma luna o 50 kilos. Ua kau inoa wale wau no ka hale hoʻoikaika kino .. Manaʻo ʻoe e hāhai wau i kēia papaʻai a inā pēlā, ehia kaʻu e hele ai i kēlā me kēia mahina.

  48.   amandag92 ia

    ʻAʻole wau makemake i kekahi mea a infusions paha a i ʻole kope a kī paha, i kekahi mau manaʻo ʻē aʻe e inu ??

  49.   Carla ia

    Ma mua o koʻu maikaʻi loa, ua ʻai au i ka mea aʻu i makemake ai, ua hana wau i nā haʻuki pinepine a ʻaʻole momona. I ka wā i hoʻopau ʻia ai kaʻu kime kinipōpō ua oki wau i ka pāʻani ʻana i nā haʻuki a i hoʻokahi makahiki a me ka hapa ua loaʻa iaʻu ma kahi o 10 kilo. I kēia manawa ua hoʻomaka wau e kaohi i kaʻu papaʻai a hana i ka hapalua hola ma ka treadmill i kēlā me kēia lā, akā bfff paʻakikī wau i ka kaohi ʻana iaʻu iho a hoʻomau me ka hoʻoikaika o kēlā me kēia lā.
    Makemake wau, inā ʻike kekahi, e haʻi mai iaʻu i kahi ala e lilo ai ke kaupaona i ka wikiwiki a i ʻole ka maʻalahi me ka waiho ʻole ʻana i koʻu olakino, ʻoiaʻiʻo.
    ʻO Gracias 😉

  50.   ʻO Paty ia

    Aloha e ka poʻe mai Nutridieta, ʻo wau ʻo Paty, ma hope o hoʻokahi makahiki o ka make ʻana o kaʻai, ua hoʻomaka wau me 500 mau kalorone no ʻaneʻane 3 mau mahina, a hiki i koʻu aʻo ʻana e ʻai me ke olakino, i Pepeluali 2012 ua hoʻomaka wau i kaʻu papaʻai, a kaupaona au i nā 128 kilo, i kēia lā, ʻOkakopa 10 . ʻApelila 2013, ke kaupaona nei au he 63 kilos :), ʻaʻole maʻalahi he 65 mau kilo i lalo i hoʻokahi makahiki, pono wau e hōʻoia i nā mahina mua ʻekolu i hala ma waena o 30 a me 32 kilos, ʻoiai wau e ʻai ana i ka ʻai 500 calorie, i ka 9 e hiki mai ana. mau mahina, ua nalo wau ma kahi o 5 mau kilo i kēlā me kēia mahina, akā hiki iaʻu ke ʻōlelo, ua hoʻokō wau i kaʻu pahuhopu, ʻoiai e nalo ana wau ma kahi o 5 kilos e lilo i koʻu kaumaha kūpono, ʻaʻole wau e hoʻoikaika hou i koʻu kino, ʻai pono wau a hoʻoikaika wau i ka 4 manawa i ka hebedoma a mai kēlā manawa a kēia manawa ʻoluʻolu wau iaʻu iho. I kēia lā wau e haʻi aku iā ʻoe inā hiki iā ʻoe, hiki iaʻu ke hana me ke kōkua ʻoihana, akā me ka ʻole o nā pila a i ʻole nā ​​mea ʻano ʻē, inā hiki iaʻu ke hana, hiki nō iā ʻoe, ʻoiai he paʻakikī, akā e kau wau i kahi huaʻōlelo. i haʻi mua mai kaʻu mea pono iaʻu. mea mālama meaʻai, "ʻawaʻawa ke ahonui, akā ʻono nā hua ona" ...

    1.    ʻoluʻolu ia

      Aloha, hiki iā ʻoe ke kaʻi hou i kāu papaʻai calorie 500, heluhelu wau i ka ʻaina kakahiaka ke kīʻaha tī a me kahi ʻāpana berena palaoa holoʻokoʻa, ʻo ia wale nō? Me he mea lā nele ia i kekahi protein, akā inā kuhikuhi maikaʻi ke kauka iā ʻoe a laila noi wau iā ʻoe e pane iaʻu e hana, e like me kou ʻike me ke ahonui a me ka hoʻolaʻa ʻana i nā hopena maoli, e kali ana wau i kāu pane . Mahalo

  51.   Ferran ia

    Aloha, ʻaʻole kūpono nā papaʻai āpau no nā poʻe āpau. ʻO kaʻu ʻōlelo e kipa aku i ke kauka endocrine a hāʻawi iā ia e hoʻopili i kāu papaʻai i kāu ʻano pilikino. Aia kekahi mau meaʻai e hoʻemi i ka kaumaha o kekahi poʻe a loaʻa kekahi i kekahi i ke kaumaha. ʻO ka manawa mua i haʻi ʻia mai iaʻu i hana kekahi i ka lettuce momona, ua nānā ʻia wau. Aia a wehewehe ke kauka iaʻu.
    A ʻo koʻu ʻike ponoʻī ka ʻole o ka hoʻoikaika kino ʻaʻohe mea e hana. E hoʻāʻo e hele wāwae i ka hana inā aia ia i loko o kahi radius kilomika inā ʻae kou olakino iā ia.

  52.   ʻonaki ia

    ʻĀ, ʻōlelo nui lākou he maikaʻi ʻole kēia papaʻai, akā ʻo ka mea a lākou e ʻike ʻole ai hiki i kēlā me kēia mea ke hana i nā mea āpau a lākou e makemake ai me kā lākou papaʻai. A ke kaʻawale inā makemake kekahi e nalo i kēia mau kilokilo ko lākou kuleana a me ke kuleana kēia. a inā hauʻoli ʻo ia lahilahi a lahilahi paha he mea maʻalahi kēlā maikaʻi

  53.   ʻO Gemy ia

    Aloha, aloha au i ka heluhelu ʻana i nā manaʻo he nui e pili ana i kēia papa ʻaina me nā manaʻo like ʻole. ʻLelo aku wau iā ʻoe ua hele wau i ka papaʻai like me 500 mau calorie i kēlā lā kēia lā a me 2 liters o ka wai, ʻaʻole wau i inu ma mua a i nehinei ua hoʻomaka wau e hele i ka hale hoʻoikaika kino a ua lilo kaʻu 6 kilo i hoʻokahi pule i ka mua. Kaupaona au i ka 112 a ʻo wau ʻo 106 a maikaʻi loa me ka ʻole o ka pōloli a me ke poʻo ʻole, lana wale koʻu manaʻo e hoʻomau maikaʻi nā mea āpau a haʻi wau iā ʻoe 😉 Ua hoʻāʻo wau i nā mea he nui, he hypothyroidism hoʻi kaʻu a ʻike hope wau i nā hopena.

  54.   kathy ia

    Aloha, makemake wau e lilo i 10 kilos, ke kaupaona nei au i ka 55 a ʻo wau ʻo 1.55 ʻAʻole wau makemake i koʻu kino, e hoʻāʻo wau i kēia papaʻai a haʻi wau iā ʻoe pehea i hele ai, ma mua o kaʻu hana ʻana i kahi papaʻai akā nui aku. ʻoi loa, ʻaʻohe wau ʻai i ka ʻāpala i ka lā a lilo i hopena o ka hopena rebound no ka mea ʻike mai koʻu mau mākua iaʻu a ʻai nui iaʻu, ua lilo kaʻu 6 kilo a laila ua loaʻa iaʻu 13 !! He mea weliweli ia, manaʻolana wau ua maikaʻi wau

  55.   MC ia

    E ʻike inā e aʻo mākou i ka heluhelu, no ka mea ʻo ka mea mua a ka ʻatikala e ʻōlelo nei e hana wale ʻia ia 1 KAHI MA KAHI WEEK mai ka wā o ka papaʻai kapu loa ʻo HARMFUL.
    E hōʻoki i ka lapuwale no ka mea ʻo ka mea e hana ana e lilo i ka kaupaona ka mea e loaʻa iā Will POWER, kahi manaʻo e HOPE I KA ʻAʻANA, a hana i kēlā me kēia lā SPORTS.

  56.   veronica ia

    I ka makahiki 1997 e hele wāwae ana kahi kaikamahine ʻo Lauren ka inoa i loko o kahi ululāʻau, a laila nalowale koke ʻo ia, ʻaʻohe mea i loaʻa iā ia a hiki i ka 2000 i ka manawa i loaʻa ai kahi kaikamahine ʻē aʻe i kapa ʻia ʻo Mary i kona kino a ʻōlelo ʻia kekahi mau kaha ma kona umauma: ʻaʻole maikaʻi ʻo ia "a i kēia manawa he aha Hana ʻoe? heluhelu i kēia e hōʻike ʻo ia i kāu aniani e ʻōlelo ana ʻaʻole ʻoe nani a pepehi iā ʻoe! (ma ke ala i make ai ke kaikamahine ʻo Mary ka inoa ma hope koke iho) I mea e hoʻopakele ai iā ʻoe i ka hoʻopili ʻana i kēia i nā poʻe ʻē aʻe? He 10 mau nīnau hou aʻe. He ʻoiaʻiʻo kēia no ka mea ʻaʻole i make ke kupuna kāne a i ʻole ʻaʻole catra bariaa ka nila i ka ʻāʻī.

  57.   karina ia

    ʻO Infusion kahi tī, hiki ke lilo i lāʻau, lemon, kinamona, a pēlā aku.

  58.   Luciana ia

    2 hua i kēlā me kēia lā ???

  59.   claudia ia

    Hoʻokahi pule wale nō ka papaʻai, a laila hoʻomaha ʻoe i 2 mau pule a hiki iā ʻoe ke hana hou, a laila modern i kāu ala e ʻai ai a hiki iā ʻoe ke mālama i ke kaupaona me ka hopena ʻole o ka hopena, pono ʻoe i ka makemake, a ʻo ka ʻike ʻana i ka lilo ʻana o ke kaumaha e hoʻonāukiuki iā ʻoe e hele mau. ʻO ka wiwo ʻole, hoʻoikaika wale kēia papaʻai e aʻo e ʻai i nā mea liʻiliʻi i maʻa ai kou kino ... laki maikaʻi i nā mea āpau a hoʻāʻo e hoʻāʻo e nalo i kēlā mau kilo keu a kekahi. A laila hiki iā ʻoe ke hoʻohui me papaʻai ʻaʻamomona haʻahaʻa a hoʻokō ʻoe i kāu mau pahuhopu ...

  60.   claudia ia

    Hoʻokahi pule wale nō ka papaʻai, a laila hoʻomaha ʻoe i 2 mau pule a hiki iā ʻoe ke hana hou, a laila hoʻohālikelike ʻoe i kāu ala e ʻai ai a hiki iā ʻoe ke mālama i ke kaupaona nalowale me ka ʻole o ka hopena hou, pono ʻoe i ka willpower, a ke ʻike nei i ka lilo ʻana o ke kaumaha oe e hele mau. ʻO ka wiwo ʻole, he mea hoʻoikaika kēia papaʻai e aʻo e ʻai i nā mea liʻiliʻi i maʻa ai kou kino ... laki maikaʻi i nā mea āpau a hoʻāʻo e hoʻāʻo e nalo i kēlā mau kilo keu i loaʻa iā ia. A laila hiki iā ʻoe ke hoʻohui me kahi papaʻai ʻaʻamomona haʻahaʻa a hoʻokō ʻoe i kāu mau pahuhopu ...

  61.   ʻAi momona ia

    I koʻu manaʻo, ʻo kēia kekahi o nā papa hana paʻakikī e hana ai. Pono ʻoe i ka nui o ka makemake a helu i ka 500 calories i ka millimeter. ʻO kaʻu punahele ka Dukan Diet. Maikaʻi loa

  62.   ʻO Dolo ia

    Me aʻu nei ka papaʻai ʻaʻole ia na ka poʻe āpau a aia kekahi hopena rebound kaulana, ʻōlelo wau me ka ʻike o ke kumu, hana wau i nā kaukani he tausani akā me nā hopena liʻiliʻi a laila kū wau a loaʻa hou ke kaumaha, ua aʻo wau e ʻai me ke olakino a me ka ʻole o nā kapu me ka papaʻai ma ia wahi, ma laila wau i aʻo ai e ʻike i nā haʻalako a me nā polokina e ʻai ai, he aha ka nui, a hāʻawi mai iaʻu i nā hopena, ʻike liʻiliʻi wau i ka loli ʻana o koʻu kino, maikaʻi wau, a me he mau loli wale nō. ʻOiai no ke koi hou aku aia kekahi huahana e mālama i kēia mau kaulike, e like me ka enerzona. Lana koʻu manaʻo he lawelawe ia na kekahi

  63.   Man ia

    Aloha, maikaʻi kēia papaʻai, ʻōlelo pono wau, inā ʻoe e loaʻa ka makemake a me ka hoʻoikaika kino, i nā lā he 7 ua hala kaʻu 8 kilo.
    ʻO ka makahiki i hala ua hana wau akā mai 800 a 1000 mau calorie i kēlā me kēia lā me ka hoʻoikaika kino a ua nalo ka awelika o 3 kilos i kēlā me kēia pule. Ma ka hōʻuluʻulu ua lilo iaʻu he 28 kilos mai ʻOkakopa a Ianuali. A laila ua haʻalele wau iā ia a mai Ianuali a Iulai ua loaʻa iaʻu he 11.
    He 34 koʻu mau makahiki, ana au i ka 194 a me ke kaumaha i kēia manawa 114.
    ʻOiaʻiʻo, e akahele me ka lualua hiki ke weliweli, akā maikaʻi.

  64.   MARIA PAULA ia

    ʻOluʻolu iaʻu inā wau e hoʻopau i ka aniani COCO o nā mea ʻai maikaʻi loa ʻAe a i ʻole NO MARIA PAULA

  65.   LOLA BALMACEDA ia

    ʻO KA MAKAHI MAKAHI ME NĀ LOA I KILO KĀLĀ I KĀLĀ O KA Pahu, akā ʻaʻole au e aʻoaʻo aku no ka mea he nui ka ʻeha i loaʻa iā ʻoe, no ka makemake ʻole o ka pono. KAULANA 1 KILOS MAHOPE O KE KAULAHI A ME KA HUI HUI, I MAKAʻI E HANA I NĀ KĀNĀWAI I HOPE I NĀ MEA I NALOWALE.

  66.   Laura ia

    hola,
    Hana wau i kēia papaʻai no ʻelua mau mahina. Hana mau wau iā ia i ka lā like o ka pule. ʻO nā manawa mua paʻakikī ia a manaʻo nui ʻoe i ka pōloli a me ka luʻuluʻu, akā maʻalahi ka maʻalahi.
    Ma muli o koʻu momona ʻole a maikaʻi loa koʻu kino, paʻakikī iaʻu e nalowale, ʻelua a me ka hapalua kilos wale nō, akā lawe wau ia i mea i ka wā lōʻihi.
    Koho wau i nā mea pono ʻē aʻe aʻu e ʻoi aku ka maikaʻi, akā ke hoʻāʻo mau nei ʻaʻole e ʻoi aku i ka 500 calories. Ke nalo nei wau i ka ʻāpana hoʻoikaika kino, no ka mea ke hele nei wau i kahi kau hoʻomaha loa a ʻaʻole ia e kōkua.
    E like me nā poʻe ʻē aʻe i hoʻāʻo iā ia e ʻōlelo, hoʻemi ia i kou makemake i ka maʻamau, maikaʻi loa ia.
    Manaʻo wau he maikaʻi loa ia no mākou o ka poʻe ʻaʻohe o mākou makemake e ukali i ka papaʻai i kēlā me kēia lā a kōkua ia i ka mālama ʻana i ke kaupaona inā loaʻa iā ʻoe ka loaʻa o ke kaupaona.