Nā purees mea kanu no nā kau āpau o ka makahiki

I kēlā me kēia kau o ka makahiki ʻike mākou nā mea kanu i ke kau, ka mea kūpono e hoʻopau i nā mea kanu a me nā hua o kēlā kau i nīnau ʻia ʻoiai ʻoi aku ka maikaʻi.

Kūpono nā mea kanu no nā hale a me nā home āpau, mea ʻai olakino a momona loa hiki iā mākou ke hoʻokuʻu iā mākou mai kahi jam i ka wā a mākou e makemake ai me kahi kālā liʻiliʻi.

ʻO nā lauʻai kahi mea kōkua kūpono e lawe aku kahi papaʻai manuahi o nā momona a me nā meaʻai o nā holoholona. Ma kēia hanana paipai mākou i kahi ala ʻono e hoʻopau ai iā lākou, i ke ʻano o ka puree he hopena maikaʻi loa ia i ka hoʻomākaukau ʻana i kahi pāʻina, ʻoiai ma ke ʻano o ka puree hiki ke ʻai maʻalahi ʻia, ʻo ka ʻōpū a me nā ʻōpū. he digestion huikau.

Hāʻawi ʻo Purees iā mākou i kahi huaora maikaʻi loa, nā meaʻai i loko Kūpono nā antioxidant no ka pale ʻana i ka ʻelemakule ʻōpio nā pūnaewele. He kakaikahi ko lākou a he kūpono e mālama i kā mākou kiʻi.

Nā ʻano o nā purees mea kanu

I nā manawa he nui, ʻaʻole makemake nui nā purees mea kanu, ʻO kona ʻano, kona ʻono ʻoluʻolu a i ʻole he puna puna ia ʻaʻole ia e lilo i punahele na nā poʻe, akā naʻe, maikaʻi kēia mau puree i nā ʻano ʻē aʻe.

• He maʻalahi a wikiwiki hoʻi ka ʻai ʻana. ʻAʻole pono e nau ʻia nā puree, i hiki i ka poʻe i paʻakikī i ka nahu ke hoʻopau i ka nui o nā purees e ʻai i ke ala olakino a kaulike.
• Hiki iā lākou ke ʻokoʻa loa. ʻO kēia ka manaʻo a mākou e ʻaneʻane hiki ke hoʻopau ʻia nā mea kanu āpau i ke ʻano o ka puree a i ʻole ka porridge. E hoʻomoʻa wale mākou iā lākou i ka wai e palupalu ai lākou.
• Hiki i Puree ke kī i kā mākou lumi kuke, hiki iā mākou ke hana i nā puree ʻono ʻokoʻa a hoʻohui iā lākou me kekahi, hiki iā mākou ke hana iā lākou i mea hoʻonani o kahi ʻāpana iʻa a iʻa paha. E hāʻawi wale ʻoe i ka milo a lele i kou manaʻo.

ʻO ka hoʻopau ʻana iā lākou i kēia ala he kūpono no ka hopena waiwai ia, kumu kūʻai, a kumukūʻai hoʻi no nā ʻohana he nui.