ʻAʻole paha ʻoe i ʻaʻa e hoʻomākaukau tempe ma ka home, no ka mea ua ʻai ʻoe i kekahi mau manawa ma kahi ʻĀkia a ʻaʻole ia i kau i kou manaʻo, akā ʻoiaʻiʻo e hoʻololi kēia manaʻo iā ʻoe ke heluhelu ʻoe i nā ʻano maikaʻi a me nā waiwai i loaʻa i kēia meaʻai nui.
Paipai nui ʻia no kēlā mau wahine āpau e hele nei i loko o ka muhōkana, kōkua i ka hoʻoikaika ʻana i nā iwi a hoʻokuʻu i kēlā mau discomforts āpau.
Lawe ʻo Tempeh kakaikahi loa nā calories, no ka 100 mau mika o ka huahana a mākou e hoʻopau ai 225 nā calorie a nui nā protein. He kumu ia o ka soya, a ma ke kaʻina fermentation e lilo i ʻano keke.
No loko mai ia o Mokupuni ʻo Java, Indonesia a kaulana loa ia. Hoʻomaopopo mau ia iā mākou tofuʻOiai ʻokoʻa kona ʻano akā ʻano like ka hoʻomākaukau a me nā ʻano meaʻai.
Nā waiwai o tempeh
E like me kā mākou i ʻōlelo ai, he ʻano like kona ʻano me ka soybeans, he mea i loaʻa mai ia a hāʻawi i nā keu pono o nā legume. ʻIke ʻia ia no ka nui o ka protein i loko, no kēia kumu, nui nā poʻe vegetarian e hoʻopau iā ia i mea e loaʻa ai nā pae protein maikaʻi. ʻaʻano protein i kou kino.
Hiki iā ia ke hōʻemi i ka makaʻi o ka maʻi puʻuwai, hoʻoponopono i nā pae kō kō, pale aku i kekahi ʻano maʻi ʻaʻai, i nā mea āpau e pili i ka digestive tract, kaohi i ka neʻe ʻana o ka ʻōpū a he antioxidant mana ia, mai ka wā he nui ke keleawe a me ka manganese.
Pehea e hoʻopau ai
Hiki iā'oe hoʻomākaukau i nā ʻano like ʻole. Hoʻokiʻoki ʻia ia i mau pahu a laila pākī ʻia me ke koena o ka meaʻai i ka papa i koho ʻia e hoʻohana ana i kahi aila ʻoliva liʻiliʻi.
Hiki iā'oe pau ke anu, inā ʻoki ʻia i nā ʻāpana hiki ke lilo i koho kūpono e hoʻolauna iā ia i ka Hawaii. I Indonesia pau lākou i ka wela, lele lākou a hiki i ka lawe ʻana i ke kala tan, eia nō naʻe, hiki nō iā ia māhu a kuke paha.
Pehea kahi paʻa paʻa hiki ke kaha aiʻole i hui pū ʻia me nā meaʻai ʻē aʻe e hana burger mea ʻai.
ʻO kēia meaʻai ka maikaʻi no kēlā mau mea āpau kanaka vegetarian a vegan paha, i loko o lākou ka nui o kā lākou hālāwai hoʻolohe manaʻo, ʻoiai no ke koena hiki ke lilo i koho maikaʻi e hoʻololi i nā mea ʻono, nā ʻano a me nā pono kūpono.
E lilo i mea mua e wehewehe