ʻO Tempeh, kahi meaʻai olakino loa

tempe

ʻAʻole paha ʻoe i ʻaʻa e hoʻomākaukau tempe ma ka home, no ka mea ua ʻai ʻoe i kekahi mau manawa ma kahi ʻĀkia a ʻaʻole ia i kau i kou manaʻo, akā ʻoiaʻiʻo e hoʻololi kēia manaʻo iā ʻoe ke heluhelu ʻoe i nā ʻano maikaʻi a me nā waiwai i loaʻa i kēia meaʻai nui.

Paipai nui ʻia no kēlā mau wahine āpau e hele nei i loko o ka muhōkana, kōkua i ka hoʻoikaika ʻana i nā iwi a hoʻokuʻu i kēlā mau discomforts āpau.

Lawe ʻo Tempeh kakaikahi loa nā calories, no ka 100 mau mika o ka huahana a mākou e hoʻopau ai 225 nā calorie a nui nā protein. He kumu ia o ka soya, a ma ke kaʻina fermentation e lilo i ʻano keke.

No loko mai ia o Mokupuni ʻo Java, Indonesia a kaulana loa ia. Hoʻomaopopo mau ia iā mākou tofuʻOiai ʻokoʻa kona ʻano akā ʻano like ka hoʻomākaukau a me nā ʻano meaʻai.

 Nā waiwai o tempeh

E like me kā mākou i ʻōlelo ai, he ʻano like kona ʻano me ka soybeans, he mea i loaʻa mai ia a hāʻawi i nā keu pono o nā legume. ʻIke ʻia ia no ka nui o ka protein i loko, no kēia kumu, nui nā poʻe vegetarian e hoʻopau iā ia i mea e loaʻa ai nā pae protein maikaʻi. ʻaʻano protein i kou kino.

Hiki iā ia ke hōʻemi i ka makaʻi o ka maʻi puʻuwai, hoʻoponopono i nā pae kō kō, pale aku i kekahi ʻano maʻi ʻaʻai, i nā mea āpau e pili i ka digestive tract, kaohi i ka neʻe ʻana o ka ʻōpū a he antioxidant mana ia, mai ka wā he nui ke keleawe a me ka manganese.

Pehea e hoʻopau ai

Hiki iā'oe hoʻomākaukau i nā ʻano like ʻole. Hoʻokiʻoki ʻia ia i mau pahu a laila pākī ʻia me ke koena o ka meaʻai i ka papa i koho ʻia e hoʻohana ana i kahi aila ʻoliva liʻiliʻi.

Hiki iā'oe pau ke anu, inā ʻoki ʻia i nā ʻāpana hiki ke lilo i koho kūpono e hoʻolauna iā ia i ka Hawaii. I Indonesia pau lākou i ka wela, lele lākou a hiki i ka lawe ʻana i ke kala tan, eia nō naʻe, hiki nō iā ia māhu a kuke paha.

Pehea kahi paʻa paʻa hiki ke kaha aiʻole i hui pū ʻia me nā meaʻai ʻē aʻe e hana burger mea ʻai.

ʻO kēia meaʻai ka maikaʻi no kēlā mau mea āpau kanaka vegetarian a vegan paha, i loko o lākou ka nui o kā lākou hālāwai hoʻolohe manaʻo, ʻoiai no ke koena hiki ke lilo i koho maikaʻi e hoʻololi i nā mea ʻono, nā ʻano a me nā pono kūpono.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.