Millet, kahi leʻaleʻa iki i hua ʻia

Keikikāne

ʻO kēia hua liʻiliʻi he hua melemele ia, hāʻawi ia i nā meaola kūpono nui e mālama ai i ko mākou olakino ma nā helu maikaʻi loa. O ia waiwai loa i ka puluniu a he anti-inflammatory kāna waiwai, ʻaʻohe ona gluten e hana kūpono iā ia no ka poʻe me ka maʻi celiac.

Hoʻomākaukau ʻia ia ma ke ʻano like me ka quinoa a i ʻole ka laiki, simmered a omo i ka nui o ka wai. He meaʻai momona loa ia a he koho maikaʻi loa e lilo i kīʻaha nui o kahi pāʻina.

Ma ke ʻano he waiwai mākou e hōʻike he kumu maikaʻi maikaʻi ia o nā wikamina B paʻakikī, hōʻeleu i ka ikehu pūnao o ke kino, ka hana enzim, hoʻoponopono i ka ʻōnaehana hopohopo a kōkua i ka hana ʻana i nā hunaola ʻulaʻula.

He mea nui loa ka magnesium, pono ia no ka mālama ʻana i nā mākala maikaʻi a me ka hana hopohopo, potassium, zinc, keleawe a me nā manganese he mau minela hiki ʻole ke hoʻokaʻawale ʻia mai ka millet. e like me kā mākou i ʻōlelo ai, he koho maikaʻi ia na maʻi ʻaʻai i ka glutenʻAʻohe ona palaoa a maikaʻi ke hoʻopau iā ia i ke ʻano o ka palaoa.

He kumu waiwai maikaʻi ia protein protein, hāʻawi i kahi kīʻaha o ka millet 6 gram o ka protein, no laila pono e noʻonoʻo nā mea ʻai i kēia huahana e ʻai a kiʻi i nā protein i hemahema paha lākou ma muli o kā lākou papaʻai i piha i nā mea kanu.

Nā pono e pono ʻole ai ʻoe e nalo ma ka millet

No ka poʻe he mea nui e ʻike i ka ʻike inā he momona momona paha ia a ʻaʻole ʻole, i kēia hihia, haʻahaʻa loa ka millet i ka momona a kiʻekiʻe loa i ka protein. Eia naʻe, nele i nā aila pono.

Hiki i ka millet millet ke kōkua iā mākou e hōʻemi i ka hopena o nā maʻi maʻi, he nui nā phenol i loko e like me antioxidants a mahalo i kēia, hiki ke hoʻemi ʻia ka makaʻu o ka maʻi ʻaʻai.

Ma ka ʻaoʻao ʻē aʻe, kūpono ia no ka poʻe me ka maʻi kō no ka mea he hiki ke hoʻoliʻiliʻi i ke kūpaʻa o ka insulin. Loaʻa nā huahana anti-inflammatory, no laila maikaʻi loa inā ʻike ʻoe i kahi ʻōpū momona, a me ka hoʻōla a hoʻoliʻiliʻi i nā hōʻailona o ka maʻi o Crohn, colitis a i ʻole kahi hopena i kekahi ʻano lāʻau.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.