He aha ka nui e hoʻopau ai i nā nati

hua kukui

ʻO nā huaʻai kekahi o nā meaʻai olakino hiki ke loaʻa iā mākou ma ka mākeke, aia lākou a pono e noho i nā papaʻai āpau a i ʻole e hoʻokō i nā pae maikaʻi o nā wikamina a me nā meaola e like me nā papaʻai hoʻohaʻahaʻa kaumaha.

ʻO ka nīnau e kālailai ehia ka nui o ka manawa e hoʻopau ʻia, ʻoiai hiki i ka nui o nā nati ke loaʻa nā hopena i manaʻo ʻole ʻia i ko mākou kino.

E kiʻi i kāna mau waiwai āpau e hoʻopau mākou iā lākou i ke ʻano makaInā ʻaʻole, ʻai ʻia, akā hōʻalo i nā ʻano hui like ʻole me ka meli, palai ʻia a i paʻakai ʻia.

Nā mea e noʻonoʻo ai e pili ana i nā nati

He pahi kaua maka ʻelua ka hua, ʻoiai hiki ke olakino loa akā ma ka ʻaoʻao ʻē aʻe hiki iā lākou ke hōʻeha i nā poʻe he nui no ka mea he maʻi āpau ka hapa nui o lākou. Penei, inā ʻike ʻia nā ʻōuli ʻē mai hoʻokaʻulua i kahi kekona e hele i Kauka 

Hoʻohālikelike ʻia lākou i ka loaʻa ʻana o kahi wai liʻiliʻi a me nā waiʻopa, ma ka ʻaoʻao ʻē aʻe, ua hui ʻia lākou me ka fiber a me ka nui o nā momona olakino e pono ai no ka hana pono ʻana o ke kino. ʻO ka poʻe e kiʻi i luna o ka papa inoa o ʻoi aku ka ʻai i nā ʻalemona, nā walnuts, nā umauma, nā hua paina, nā hazelnut a me nā pistachios. Mai aneʻi hoʻomanaʻo mākou ʻaʻole nā ​​hua piʻi kahi hua maloʻo, akā he legume.

ʻO nā hua e hiki iā mākou ke lawe i kēlā me kēia lā he pua sunflower, kaʻuala a me nā ʻanoʻano sesame, ʻoi aku ka liʻiliʻi a hāʻawi iā mākou i nā waiwai nui.

ʻAʻole hoʻopili nā kālailai i nā kālā i makemake ʻia e ʻai i nā nati me ke kaupaona, ʻoiai, ua ʻōlelo ʻia e lawe 6 mau nūnū, 5 mau walnuts a i ʻole ka piha lima o nā hazelnuts. Ma ka hapanui, lawe 30 grams o nā nati i kēlā me kēia lā.

Pehea e hoʻopau ai i nā nati

ʻO ke kūpono, lawe iā lākou i ke kakahiaka, ʻoiai kēia ala e hiki ai i ko mākou kino ke hoʻoulu hou iā ia iho me ka nui o ka ikehu a ʻaʻole e kiʻekiʻe ke kiʻekiʻe o ka caloric mai ka wā e hoʻohana ai mākou i kēlā mau calorie e hoʻomaka i ko mākou lā. Hiki iā lākou ke hui ʻia me kahi yogurt a i ʻole me ka waiū.

Eia nō naʻe, hiki ke hoʻohui ʻia lākou palaoa hou, laiki aiʻole nā ​​mea āpau e pili ana i ka hoʻomoʻa ʻana.

E pili ana i ka nui, ʻaʻohe hōʻike e hōʻike ana a hiki ke hōʻeha ka nui o ka lawe ʻana i nā nati, He aha ka mea e hiki ai iā mākou ke lilo i ka waiwai i makemake ʻole ʻia No kēia kumu, ʻo ka poʻe e noʻonoʻo nei i ka lilo ʻana o ka paona e ana i kā lākou kaha i nā mea hou aku, akā ʻaʻole e kāpae iā lākou, ʻoiai kēia mau hua liʻiliʻi.ʻeha loa ka manaʻo o ka pōloli a me ka hopohopo.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.