ʻEhā mau meaʻai e like me ke olakino akā ʻaʻole

Palaoa Multigrain

E nānā i kēia mau mea nā meaʻai e like me ke olakino akā ʻaʻole e ʻike inā ke komo nei ʻoe i kahi mea āu e manaʻo ai he pōmaikaʻi inā ʻaʻole ia he pōmaikaʻi olakino a i kekahi mau hihia e hōʻeha paha.

Nā huahana multigrain he mau ʻanoʻano ko lākou i loko, akā ʻo ka hapa nui ʻaʻole ia he mau palaoa piha. ʻOiai ʻo ia kahi e loaʻa ai nā mea momona e hoihoi iā mākou, ʻo ka ʻai ʻana i nā berena a me nā cereala i kaha ʻia me kēlā poʻo inoa ʻaʻole e hoʻomaikaʻi i kou olakino. Eia nō naʻe, ma mua o kou hoʻolei ʻana iā ia, e nānā i ka papa inoa mea hoʻohui e ʻike i ke ʻano o nā pimples e ʻike ʻia. Inā he helu helu lākou, hele i mua.

ʻO nā bea gummy kaulana a me nā mea ʻono ʻē aʻe e like me ke koho meaʻai māmā maikaʻi no nā keiki liʻiliʻi o ka hale, akā mai hoʻopunipuni ʻia e nā huaʻōlelo "wai huaʻai." ʻAʻole i loko o kēia mau meaʻai nā hua maoli, akā hana ʻia mai kahi hui ʻana o ke kō, hoʻoliʻiliʻi wai, nā mānoanoa, nā kala, a me nā mea ʻono. Hoʻopilikia kēia mau mea hana i ke olakino, ʻo ka niho hoʻi.

E makaʻala hoʻi ʻoe i kekahi huahana microwave hoʻolaha ʻia e like me ke olakino. Hōʻike paha lākou i kahi ala wikiwiki e kiʻi i kahi pāʻina, akā i ka hoʻihoʻi hāʻawi lākou i ka sodium, momona, kō, a i nā manawa he nui trans fat a me azodicarbonamide (kahi mea hoʻohui i hoʻohana ʻia i nā papale a me nā moena yoga). ʻO ka ʻai mau ʻana i nā meaʻai microwave ʻaʻole ia he manaʻo maikaʻi no kou olakino, no ka mea ʻaʻole hiki ke hāʻawi i nā meaola. Akā, e hele mau i nā huahana hou.

Ke hiki mai i ka tī, ʻo ka mea wale ʻole e hoʻomomona ʻole iā ʻoe, ʻo ia ka tī hou. ʻO nā ʻūlū ʻē aʻe āpau e hoʻolaha ʻia e like me ka momona-ʻole a me ka momona-momona nā huahana i loaʻa i kahi papa inoa lōʻihi loa o nā mea hoʻohui. ʻAi i ka tī hou i kēlā me kēia lā a me kāu punahele punahele i hoʻokahi manawa i ka pule a hoʻolei i nā hana hiki ʻole, e like me ka waiū momona ʻole.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.