ʻEono mau kumu e ʻai ai i nā cheri i kēia puna

cherry

E like me kēlā me kēia makahiki, hele lima ka hoʻonui ʻana o nā mahana me nā meaʻai hoihoi i piha i nā pono kīnā, e like me nā cherry. Eia ʻeono kumu e kūʻai ai i kekahi mau cherry i kēlā me kēia manawa āu e hele ai i ka greengrocer no nā mahina e hiki mai ana.

E hōʻemi i ka pehu, ʻo ia ke kumu e loaʻa ai i ka poʻe me nā maʻi kūpikipiki mau, e like me ka maʻi kōkō a me ka gout, ke loaʻa ke kōkua ma o ka hoʻopili ʻana iā lākou i kā lākou papaʻai, keu hoʻi inā he ʻano wai.

ʻO kahi kīʻaha o nā cherry hāʻawi i nā mea ʻoi aku ma mua o ʻelua mau huna o ka puluniu, kahi mea pono pono e leʻaleʻa i kahi lawe ʻōpū maikaʻi, a ma kahi o 25 pākēneka o ka paipai i kēlā me kēia lā o ka wikamina C.

Hiki iā lākou ke hoʻomaikaʻi i ka hana o ka lolo wā lōʻihi a hōʻemi hoʻi i nā ʻōuli o ka maʻi ʻo Alzheimer a me ka maʻi o Huntington. Inā makemake ʻoe e hōʻea i ka ʻelemakule me kahi noʻonoʻo olakino, ʻo ia kekahi o nā meaʻai ʻaʻole hiki iā ʻoe ke kāpae pū me kāu papaʻai.

Nā ʻona hoʻēmi i ka ʻeha o ka mākala ma hope o ka hoʻolālā a hiki ke pale i ka haʻihaʻi muscle lōʻihi. Loaʻa kēia i nā anthocyanins, kahi antioxidant mana me nā anti-inflammatory a me ka hōʻoluʻolu i nā mākala ʻeha.

ʻO Anthocyanins, ka mea e hāʻawi i kēia meaʻai i kona kala ruby ​​maikaʻi, hiki ke loaʻa pū kekahi hopena maikaʻi i ke olakino puʻuwai. Ua ʻike nā kānaka noiʻi he hiki i ka ʻai mau ʻana o nā cheri ke hoʻololi i nā mea e pili ana i ka maʻi puʻuwai a me ka maʻi kō.

Inā paʻakikī ʻoe e hiamoe i ka pō, pono e hoʻohui i ka wai momona cherry i kāu papaʻai. E kōkua iā ʻoe e hiamoe mahalo i ka ʻoiaʻiʻo he kumu maoli lākou o melatonin, kahi hōmona, e like me kou ʻike, he kuleana no ka kaohi ʻana i ka hiamoe.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.