ʻO kaʻuala, meaʻai maikaʻi a meaʻai maikaʻi paha?

ʻĀpana

Hoʻokomo pinepine nā menus meaʻai wikiwiki i nā kīʻaha Palani ma ka ʻaoʻao o ka hamburger a inu i ka hana, akā mai kuhihewa mākou i ka waiho ʻana iā lākou i loko o ka ʻeke meaʻai maikaʻi, ʻoiai lākou kaʻana pinepine i kahi pā. ʻO ka uala kahi meaʻai i hele mai mai ke kūloheloheʻoiai e hana ʻia ka berena, kaʻiʻo hamburger a me ka soda.

He ʻoiaʻiʻo ka waiwai o nā fries Farani i nā caloriora, a ke hele pū ʻia me nā mea ʻono e like me ka mayonnaise a i ʻole ke ketchup e kupu aʻe ana ke kiʻi. Eia naʻe, inā mākou e ʻai iā lākou i kuke ʻia a i hoʻomoʻa ʻia paha, ke kamaʻilio nei mākou e pili ana i 70 wale nō calories i 100 mau kekika 300 me nā french fries. No laila, i ka pane i ka nīnau i ke poʻo inoa: ʻelua ... koho ʻoe i ka mea āu e makemake ai e lilo iā ʻoe nāu.

Eia hou, he kumu waiwai maikaʻi loa ia o nā meaola. Hāʻawi kahi ʻuala waena me ka ʻili i 5 mau huna o ka fiber, 4 gram o ka protein a ʻaʻole emi ma lalo o 70 pākēneka o ka lā o ka vitamina C i koi ʻia i kēlā me kēia lā, me ka hoʻopoina ʻole i nā minelala e like me ka potassium, phosphor a me ka magnesium a me nā huaora kumu o ka hui B

ʻAʻole hoʻi mākou e poina i ka ʻuala i loko o kahi nui o nā phytochemicals, nā mea hoʻohui kūlohelohe i pili i ka ʻepekema me nā pono olakino he nui, ʻoiai e loaʻa ka hapa nui o kā lākou e pili ana i kēia mea. mea nui ʻaʻole poina e ʻai iā lākou me ka ʻili. Ke kuke ʻana iā lākou, pono ia e kuke iā lākou a hana iā lākou i ka umu ma kahi o ka palai ʻana iā lākou, a me ka hoʻohui ʻole i ka paʻakai, no ka mea, hāʻawi ʻia i ka ʻono maikaʻi loa a lākou e kūlohelohe ai, ua lawa ka ʻāpana o nā mea kanu ʻaʻala e hana ai iā lākou. ʻono maikaʻi, a pēlā mākou e mālama ai i ka momona a me nā makana weliweli o ka sodium e hōʻike ai ka paʻakai.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.