He cereal kāu no ka ʻaina kakahiaka? E hāhai i kēia mau ʻōlelo aʻoaʻo e pale i ka loaʻa ʻana o ke kaumaha

Nā huaʻai palaʻai

ʻO ka ʻai ʻana i ka cereal no ka ʻaina kakahiaka he wikiwiki a maʻalahi hoʻi. Hoʻokomo ʻoe iā lākou i loko o ke pola, kali no ka hiki ʻana o ka waiū i ka mahana i makemake ʻia a ninini iā ​​ia ma luna. ʻO kēlā maʻalahi. Eia nō naʻe, aia kekahi nā mea e noʻonoʻo ai i ʻole momona ʻoe i ka ʻaina kakahiaka a hoʻopau ʻoe me nā kilo keu no ka ʻai mua o ka lā. Ma aneʻi mākou e haʻi iā ʻoe he aha ia.

E akahele i kāu mau ʻāpana. Hoʻololi ka nui i ka nui i ka ʻano o nā sereala. Me nā kīʻaha holoʻokoʻa ka mea kūpono he hoʻokahi kīʻaha, ʻoiai me nā kō e emi mau ana. E helu ia mea no laila ʻaʻole ia i oi aku i nā 400 calories.

Kōkua iā ʻoe iho i ka lumi kuke a hoʻokomo i ka pahu cereal a me ka waiū ma hea lākou. Inā ʻoe e lawe pū me lākou i ka pākaukau, e hoʻowalewale ʻia ʻoe e hoʻohui i nā cereala a me ka waiū, kahi e hoʻonui ai i ka nui o nā calorie i kāu ʻaina kakahiaka.

Mai hōʻino i nā mea olakino. ʻOiai hāʻawi lākou i nā meaola kūpono e like me ka puluniu a me ka protein, ʻo ka hoʻohui ʻana i nā nati he nui a i ʻole nā ​​huaʻai hou i kāu kīʻaha ʻaina kakahiaka e hoʻoweliweli ia i kāu silhouette. No laila e ʻai i nā nati, nā hua, a me nā ʻanoʻano no kāu ʻaina kakahiaka, akā i ka hoʻohaʻahaʻa.

Koho i ka waiū kūpono. Ke koho nei i kahi skim ma kahi o kahi āpau hiki ke mālama a 60 mau caloriu. ʻO kēia no ka mea liʻiliʻi ka momona o ka momona, ʻoiai ke hāʻawi nei i ka nui o ka calcium a me ka protein. A inā ʻaʻole ʻoe makemake i ka ʻono o ka waiū soy, aʻoaʻo mākou iā ʻoe e hoʻohana ia mea, ʻoiai ʻo ka helu o nā calorie e hāʻawi ʻia ma lalo o ka waiū skimmed.

E hoʻemi i ka ʻai o nā cereala kō. ʻOiai he ʻono lākou, a i ke kakahiaka he nui ka poʻe e pono ana i kēlā kō kō, ʻaʻole mākou e ʻōlelo i kahi "ʻaʻole" maopopo. Eia naʻe, ʻo ka mea a mākou e aʻoaʻo aku ai iā ʻoe e makaʻala me nā ʻāpana a heluhelu i nā lepili, ʻoiai he kō ko kekahi kiʻekiʻe. Inā hōʻole ʻoe e hoʻololi i kāu mau cereal sugary punahele no ka oatmeal a i ʻole ka pulina palaoa holoʻokoʻa, ʻo kahi hopena maikaʻi loa e kāwili iā lākou. E ninini i kahi lima liʻiliʻi o nā mea kō i loko o kahi pola oatmeal-dominated e hāʻawi i kāu ʻaina kakahiaka i kekahi o kēlā mea ʻono i aloha nui ʻia e pānaʻi no nā kaukani liʻiliʻi loa.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.