Nā meaʻai hōʻoluʻolu a olakino hoʻi

ka meaʻai

Ke hele nei ʻoe i ke kaʻina o lilo kaupaona a lilo kaupaona He mea nui ia e ʻike i nā meaʻai e pale ai iā mākou mai ka meaʻai māmā ma waena o nā meaʻai, ʻai i nā mea he nui ma mua o kā mākou e pono ai, nā mea e māʻona ai mākou a waiho mākou i māʻona.

Aia nā meaʻai, ma muli o ko lākou ʻano, kōkua e māʻona i kou makemake a pēlā e kaohi ai i ka lawe. ʻO ka mea maʻamau inā ʻai mākou i nā mea ʻoi aku ma mua o kā mākou e pono ai, no ka mea ke hele nei mākou i kahi pae o ke koʻikoʻi a me ka hopohopo.

Aʻe e kamaʻilio mākou e pili ana i papa inoa meaʻai ma waho o ka maikaʻi a me ke olakino e ʻae iā ʻoe e ʻai iā lākou i ka nui me ka ʻole o ka lawehala a me ka minamina ʻole.

Hoʻonaona meaʻai

ʻO ka poʻe i hoʻokō piha i kēia hana ka mea nui waiwai i ka protein a me ka fiber, a me nā huaʻai a me nā mea kanu. ʻO kēia nā mea e koho i mua o nā mea i hana ʻia i nā kō a me nā momona.

  • Nā mea kanu Hana ʻia lākou i ka nui o ka wai e hana ana i kēlā me ke koena o nā meaʻai a lākou e hāʻawi ai i ka nui o ka nui i loko o ka ʻōpū, e hāʻawi ana i kahi ʻano o ka piha. Hoʻohui, hāʻawi lākou i kekahi mau calorie.
  • Nā Hauʻoli: Loaʻa i kēia mau mea ka nui o nā fiber a māʻona i ka makemake. ʻO ke ala maikaʻi loa e kuke ai iā lākou me ka ʻaila liʻiliʻi a i ʻole i mahu ʻia.
  • Puluniu: Pono e hoʻāʻo i kahi e hiki ai ke hoʻololi i nā palaoa keʻokeʻo i nā hua āpau, a me ka hoʻolauna ʻana i nā oats, muesli a me nā nut i ka papaʻai.
  • ʻAla: ʻOiai pono ʻoe i kahi kaohi ma luna o nā yolks o nā hua manu, ʻo ka protein i loko o nā keʻokeʻo e kūpono e māʻona a kāohi i ka makemake.
  • ʻAi: E like me ka hua keʻokeʻo, momona kaʻiʻo i ka protein. Hana ia ia i hoʻokahi o nā meaʻai ʻoluʻolu loa i hiki iā mākou ke ʻike, akā naʻe, ʻaʻole pono e hoʻomāinoino ʻia kāna ʻai ʻana.
  • Hua: Me ke kiʻekiʻe o ka wai, ʻo ka hapa nui o nā hua e hoʻopiha iā mākou i ka ikaika, ka ikehu a me nā kō i hoʻopili ʻia i ke ala olakino i ko mākou kino. ʻO ke kūpono, lawe iā lākou i ke kakahiaka a i ke awakea awakea paha e pepehi i ka pepeke.

Es paʻakikī e lilo kaupaonaʻOiai ʻo ka hoʻohui ʻana i kēia mau meaʻai me nā kau haʻuki ma ka liʻiliʻi he ʻekolu mau manawa o ka pule e lilo ʻoe i kaupaona a hoʻokō i kāu mau pahuhopu.

ʻAʻole pono ʻoe e pala a loaʻa ke poʻo i ka hana ʻana i ka papa inoa kūʻai. Mai hoʻokuʻu i ka hopohopo a koʻikoʻi paha hōʻino i kāu papaʻai, hoʻopiha i ka hīnaʻi me nā mea kanu, nā lau a me nā olonā e hāʻawi iā ʻoe i ka ikaika.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.