ʻElima mau meaʻai e hoʻonāukiuki iā ʻoe

ʻĀpana ʻuala

Hiki i ka mumū mau ke kumu i ka maʻi ʻaʻai, maʻi puʻuwai a me Alzheimer, i waena o nā maʻi ʻē aʻe. Inā ʻeha pinepine ʻoe i nā mea i pau i ka -itis (gastritis, otitis ...), ma aneʻi e ʻike ai ʻoe i ʻelima mau meaʻai āu e hemo ai mai kāu papaʻai inā ʻoe e ʻai pinepine iā lākou, no ka mea hiki ke hāʻawi i nā mea no ka mumū.

ka nā ʻaukā saladi ʻoihana Hana ʻia lākou me nā aila momona ʻo omega 6, e like me ka safflower a i ʻole ka soybean. ʻAʻole hiki i ko mākou kino ke hana i nā aila momona ʻo omega 6, no laila maikaʻi e hoʻolako mākou iā ia ma o kā mākou papaʻai. Eia nō naʻe, hōʻino i ka hana ʻana i nā lole ʻenehana ke kumu o ka ʻoi aku o kēia ʻano momona i loko o ke kino, kahi e hāpai ai i ka hana o nā kemika pro-inflammatory.

Inu soda i kēlā me kēia lā hoʻonui ia i ka makaʻu o ka hoʻomohala ʻana i nā maʻi e pili ana i ka mumū, e like me ka maʻi puʻuwai. E hoʻopaʻi iā ia i ka nui o ke kō i loaʻa iā lākou. A ʻaʻole e mālama ʻia nā ʻano māmā, no ka mea, pani nā mea hana i nā sugars me ka aspartame, a he mea hoʻi ia e hoʻopili i ka mumū i loko o ke kino.

Nui ʻānini i hoʻomaʻemaʻe ʻia, me ka laiki keʻokeʻo, loaʻa kahi papa kuhikuhi glycemic kiʻekiʻe, i hōʻike ʻia e hoʻonāukiuki ʻole ai i ka mumū. Ke ʻai ʻoe i ka laiki keʻokeʻo a me nā mea ʻaihue ʻē aʻe, kāohi i kāu mau ʻāpana. I ka hihia o ka laiki keʻokeʻo, aʻoaʻo ʻia ʻaʻole e ʻoi aku i ke kīʻaha a me ka hapalua i kahi pāʻina.

Ka hana ʻino ʻana hana ia i ka mumū, keu hoʻi i ke akepaʻa, ka mea kōkua e hoʻopili iā ia. ʻAʻole pono ka pia a i ʻole ke kīʻaha waina i ka lā i ka hopena o ke kino, akā inā ʻoi aku ʻoe i kēlā helu i kēlā me kēia ʻōnaehana makemake ʻoe e noʻonoʻo hou i kāu ʻano maʻamau.

ka ʻuala ʻuala Hāpai pinepine ʻia lākou me ka sodium, i hiki ke kumu i ka pehu ʻana i nā lima a me nā wāwae, a i ʻole ka pehu maʻamau i loko o ke kino. Ma muli o ka paʻakikī e kū i ka manawa e hoʻomaka ai kahi ʻeke, keu hoʻi inā ʻo ia kekahi o kāu mau mea punahele, pono e lawelawe iā ʻoe iho i kahi ʻāpana (ma kahi o 30 gram) a laila hūnā pono i ka ʻeke a hiki i kekahi lā aʻe.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.