3 mau helu e ʻike hou ai i ka tofu

tofu

ʻO Tofu kahi ala ʻē aʻe maikaʻi loa i kaʻiʻo, ʻo ia ke kumu ma ka papa kuhikuhi maʻamau no nā mea ʻai a me nā mea ʻai, ʻoiai ʻoi aku ka maikaʻi o nā poʻe ʻē aʻe e hoʻokomo i kēia kumu protein i kā lākou papaʻai, ʻoiai maʻalahi ka kuke a haʻahaʻa i ka momona. . E kōkua kēia mau helu ʻekolu iā ʻoe e ʻike i ka tofu e hoʻomaka i ka leʻaleʻa i nā pono āpau.

Inā ua hoʻāʻo ʻoe i kahi ʻiʻo ʻē aʻe e like me tempeh a saitan a makemake ʻole ʻoe i kāna ʻano momona a me ka ʻono lepo iki, pono ʻoe e ʻike he ʻokoʻa loa ka tofu. Kēia meaʻai palupalu a palupalu a lawe i ka ʻono o nā mea hoʻohui e pili pū me ia ma ka pā.

Aia nā tofus o nā mea like ʻole (palupalu, maʻamau, paʻakikī a ʻoi aku ka paʻakikī), no laila inā ʻaʻole ʻoe he peʻa o ke ʻano jelly, hiki iā ʻoe ke koho i nā mea hope loa ʻelua. ʻO kekahi mea maikaʻi aʻe o ka tofu paʻakikī ʻo ia ka mea e hāʻawi ai i kahi helu o nā protein i ʻoi aku ka kiʻekiʻe ma mua o ka lawelawe ʻana i nā mea palupalu. I mea e ʻoi ai ka maʻalahi a me ka maʻalahi o ke komo i nā sausa a me nā ʻaukā, e holoi pono i ka wai ma ka maloʻo ʻana.

ʻAʻole pono e kuke i ka Tofu, kahi mea e hoʻolilo ia i kumu kumu wikiwiki a maʻalahi hoʻi. Hiki ke ʻai maka ʻia i ke kūʻai ʻana iā ia, ʻoiai he ʻōlelo aʻoaʻo e marin iā ia a mālama i loko o ka pahu hau no ka hoʻohui ʻana ma hope i nā salakeke a me nā sandwiches a ʻoki ʻia paha i mau cubes e hoʻohui iā ia i nā soups, quiches, nā sauces a me pasta. Lōʻihi iki ka manawa a hōʻoia mākou i ka tofu momona no hoʻokahi pule holoʻokoʻa. Hiki iā mākou ke hoʻohana iā ia e hoʻomākaukau i nā mea leʻaleʻa a me nā mousses.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.