He meaʻai māmā kēia i loaʻa kahi ʻono ʻoluʻolu, maʻalahi ka hana ʻana a ma kahi e pono ai ʻoe i kahi liʻiliʻi o nā mea, hana ʻia me ka paukena a me kekahi mau mea kanu. ʻO kahi pā kahi hiki iā ʻoe ke hoʻokomo i loko o nā pāʻina o ka lā.
I kēia manawa, ua hana kūikawā ʻia kēia papa ʻaukake ukana māmā no kēlā mau poʻe āpau e hana nei i ka papaʻai e hoʻemi i ka paona a i ʻole kahi papa mālama no ka mea ʻaʻole ia e momona iā ʻoe no ka mea hāʻawi wale ia iā ʻoe i kahi nui o nā calorie.
Mea Kai:
> 1 kaʻuala nui.
> 1 ʻakaʻakai.
> Kālika 1 o kālika.
> 100g. o ka tīhi no ka salut skimmed.
> 50g. o ka ham.
> Paakai.
> Pepelu.
> 1 hua keʻokeʻo.
> ʻEhu mea kanu.
Hoʻomākaukau:
ʻO ka mua e ʻoki ʻoe i ka palaʻai i ka hapalua o ka lōʻihi a hoʻolapalapa ia no 15 mau minuke. I ka hala ʻana o kēlā manawa, pono ʻoe e hemo iā ia mai ka wai, e hemo i nā pulp a me nā ʻanoʻano a hollow pono me ka haki ʻole o ka ʻili a kau i ka hoʻopihapiha i kahi pahu.
I ka ipu pono ʻoe e hoʻohui i ka ʻakaʻomaʻomaʻo a me ka ʻoki kālika kālai ʻia ʻia, ka tī paʻakai a me ka ham i ʻokiʻoki ʻia i loko o nā pahu liʻiliʻi, keʻokeʻo ka hua manu a me ka wā me ka paʻakai a me ka pepa. Pono ʻoe e kāwili maikaʻi i nā mea āpau, hoʻopiha i nā pūpū, waiho iā lākou i kahi kumu i kāpīpī mua ʻia me ka palaʻai mea kanu, kuke no 15 mau minuke a lawelawe i ka wela.
E lilo i mea mua e wehewehe