ʻUpala puʻupuʻu māmā

ʻUpala puʻupuʻu

He meaʻai māmā kēia i loaʻa kahi ʻono ʻoluʻolu, maʻalahi ka hana ʻana a ma kahi e pono ai ʻoe i kahi liʻiliʻi o nā mea, hana ʻia me ka paukena a me kekahi mau mea kanu. ʻO kahi pā kahi hiki iā ʻoe ke hoʻokomo i loko o nā pāʻina o ka lā.

I kēia manawa, ua hana kūikawā ʻia kēia papa ʻaukake ukana māmā no kēlā mau poʻe āpau e hana nei i ka papaʻai e hoʻemi i ka paona a i ʻole kahi papa mālama no ka mea ʻaʻole ia e momona iā ʻoe no ka mea hāʻawi wale ia iā ʻoe i kahi nui o nā calorie.

Mea Kai:

> 1 kaʻuala nui.

> 1 ʻakaʻakai.

> Kālika 1 o kālika.

> 100g. o ka tīhi no ka salut skimmed.

> 50g. o ka ham.

> Paakai.

> Pepelu.

> 1 hua keʻokeʻo.

> ʻEhu mea kanu.

Hoʻomākaukau:

ʻO ka mua e ʻoki ʻoe i ka palaʻai i ka hapalua o ka lōʻihi a hoʻolapalapa ia no 15 mau minuke. I ka hala ʻana o kēlā manawa, pono ʻoe e hemo iā ia mai ka wai, e hemo i nā pulp a me nā ʻanoʻano a hollow pono me ka haki ʻole o ka ʻili a kau i ka hoʻopihapiha i kahi pahu.

I ka ipu pono ʻoe e hoʻohui i ka ʻakaʻomaʻomaʻo a me ka ʻoki kālika kālai ʻia ʻia, ka tī paʻakai a me ka ham i ʻokiʻoki ʻia i loko o nā pahu liʻiliʻi, keʻokeʻo ka hua manu a me ka wā me ka paʻakai a me ka pepa. Pono ʻoe e kāwili maikaʻi i nā mea āpau, hoʻopiha i nā pūpū, waiho iā lākou i kahi kumu i kāpīpī mua ʻia me ka palaʻai mea kanu, kuke no 15 mau minuke a lawelawe i ka wela.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.