Spirulina

aniani o ka limu spirulina

ʻOi aku ka nui o nā mea ukali a Spirulina i kēlā me kēia lā, a ʻaʻohe mea kupanaha, he meaʻai e hoʻohiki i nā waiwai nui a me nā pōmaikaʻi kupaianaha no ke kino. E nānā a nānā i nā mea hoihoi nui iā ʻoe, i kēia lā makemake mākou e nānā pono i nā ʻano āpau o ka spirulina. E hōʻiliʻili i ka ʻike maʻamau i loaʻa kahi kahua maikaʻi ma kēia huahana āu i lohe ai.

He limu polū ʻōmaʻomaʻo microscopic. Ulu ia i loko o nā loko alkaline a hoʻomaka kona ʻai ʻana e hoʻolaha ma ka hoʻomaka o ke kenekulia XNUMX ma muli o ka noiʻi.

He aha ka spirulina?

Kapa ʻia ʻo Spirulina maxima a he cyanobacterium ʻano like kohu. Ma muli o kona kinona ʻike mākou iā ia ma kona inoa. Aia ke kala i ke alo o ka chlorophyll, hāʻawi ia i kēlā kala ʻōmaʻomaʻo a me ka phycocyanin i ka manawa e hāʻawi iā ia i kahi kala bluish.

He waiwai ia i nā kumukūʻai waiwai, kahi kiʻekiʻe i ka nui o nā protein, nā wikamina a me nā minelala. Hoʻohui ʻia, loaʻa pū kekahi nā mea momona momona pono, chlorophyll a me kahi pae kiʻekiʻe o nā phytochemicals.

Pau nā miliona o ka poʻe iā ia i kēlā me kēia lā a hoʻohana iā ia ma ke ʻano he mea hoʻopiha meaʻai. I kekahi mau makahiki i hala aku nei ua hoʻolaha ka UN a me ka WHO i kāna hoʻohana ʻana i hāʻawi ʻia i nā waiwai nui iā ia. Ua ʻōlelo ʻia ma ke ʻano he ana e kūʻē i ka malnutrite ākea ma nā wahi pilikia pilikia kanaka kahi e make ai ka poʻe he nui i ka pōloli. Eia nō naʻe, he hoʻohana ʻē aʻe i kēia manawa, e like me ka hoʻonui ʻana i ka ikehu a me ka lilo ʻana o ka paona.

pauka spirulina

He aha nā waiwai o spirulina

Ma hope o nā noiʻi he nui, ua kālailai ʻia i ke kikoʻī ʻo nā mea hea ka mea i predominate i kēia alga.

  • Loaʻa nā 65% protein. ʻOi aku ka ʻike ma mua o ka mea i hāʻawi ʻia e kaʻiʻo, ka iʻa a me ka soy. Lawe i ʻehā puna o ka spirulina i ka 100% o ka protein a mākou e pono ai. Hoʻohui ʻia, maʻalahi lākou e assimilate.
  • Hāʻawi ia i kahi nui nui o nā amino acid pono a pono ʻole no ke kino.
  • Rich i nā beta carotenes. Nā waihona i loko o ka beta-carotene a i ʻole provitamin A., ʻoi aku ma mua o ke kāloti kaulana.
  • Hoʻololi B12ʻOiai ʻaʻole kūpono ia no ke kino, ʻaʻole hiki ke synthesize iā ia. No laila ka poʻe e ukali nei a ʻAʻole pono e koho i ka papaʻai vegetarian na spirulina e kiʻi.
  • Hāʻawi i kahi nui o ka wikamina B1, B2, B3, B6 a me ka Wikamina E.
  • Nā Minelala: kalipuna, makanekiuma, hao, pākuʻi, potasiuma, kiniki, manganese.
  • Hoʻohui ʻia, hāʻawi ia i nā helu haʻahaʻa o nā haʻuki.
  • Maʻiʻo momona momona. ʻO ka Omega 6 mau waikawa momona.
  • Puluniu.
  • Nā Enzim

Nā pono Spirulina

I kēia manawa e ʻike he aha nā pono i lawe mai ai kēia micro algae iā mākou.

  • Hoʻonui i ka ke kino paʻa no ka mea, o kona kiʻekiʻe antioxidant maʻiʻo.
  • Hoʻoemi i nā pae o cholesterol ma muli o ke kiʻekiʻe o ka acid linolenic acid.
  • Kāohi i ka helehelena o ka maʻi ʻaʻai a me nā tumors ma muli o ka maʻi beta-carotene, ʻo ka wikamina E, nā enzyme a me ka phycocyanin.
  • Pale aku i ka hōʻino ʻana o ka pāhawewe, e like me ke ʻano o radiation radiation a i ʻole nā ​​ulia pōpilikia.
  • Hoʻoemi i ka hopena ʻawahia ma nā puʻupaʻa i kumu ʻia e nā metala kaumaha, mahalo i ka ʻike kiʻekiʻe o ka chlorophyll.
  • E hoʻomaikaʻi ia i ka flora ʻōpū, stimulate digestion, ka lawe ʻana i ka meaʻai a pale i nā maʻi kūpono i loko o ka ʻōpū.
  • Ke kūpaʻa nei ke kō glucose, no laila ua paipai ʻia no ka poʻe diabetes.
  • Kōkua nui ia lilo i ka paona, me 9 mau gram o spirulina wale nō i ka lā.
  • Pale i kā mākou ʻōnaehana cardiovascular, mahalo i nā waikawa momona pono.
  • Kaua i ka anemia
  • Mahalo i ka antioxidants Pale ʻia ka ʻeha hiki ke hana ʻia e ka maʻi ahulau a me ka rumatika.
  • Hoʻoikaika i ka nā hana lima no kona mau amino acid niacin, valine, leucine a me nā wikamina B1, B3 a me ka kiniki.
  • Kāohi ʻo Carotenoids a me riboflavin i nā pilikia ʻōnohi.
  • No kona nui nui o nā wikamina, nā minelala, nā amino acids, nā protein, a pēlā aku.. Hoʻonui i ka ikaika a me ka hoʻomanaʻo ʻana i ka moekolohe.
  • Hoʻohui ʻia, no kēia mau mea āpau e paipai ʻia no nā keiki hyperactive a malnourished paha.

lilo kaumaha i kēlā me kēia lā

Maikaʻi ka spirulina no ka pohō kaumaha?

I kēia lā he nui nā mea ukali o ka ʻuhane e hoopau ia no nele i ka kaumaha. No ka hoʻokō ʻana i kēia mea pono mākou e noʻonoʻo i ka nui i hoʻopau ʻia.

Hoʻohana mau ʻia ia i mea e kōkua iā mākou e hoʻomaʻemaʻe i ke kino a hoʻopau i nā mea make. Eia nā ʻanuʻu e ukali ai e lilo kaupaona.

  • ʻO ka mea kūpono e loaʻa iā ia i ka pauka, kūʻai iā ia i ka nui, ʻoiai ʻo ka mea maʻamau ka loaʻa ma nā capsule.
  • ʻOiai ʻo ia hou hoʻokele waiwai mau nō i ka nui. 
  • Inā ʻo ka mea a mākou e ʻimi nei e lilo i ka paona, e hoʻopau mākou ma kahi o 3 a me 5 mau lā i ka lā.
  • ʻOi aku ka maikaʻi ke lawe no ʻelua pule a laila hoʻomaha no ʻelua ʻelua. 
  • ʻOi aku ka ʻai hapalua hola ma mua o nā meaʻai nui.

Inā ʻaʻole ʻoe e nānā i ka lilo ʻana o ke kaupaona, hiki iā ʻoe ke hoʻohaʻahaʻa i ka lāʻau a hoʻopau iā ia ma ke ʻano he mea kōkua nutritional.

ʻO Spirulina a me ka thyroid

Ua lilo ʻo Spirulina ka limu kai pau loa e lilo kaupaona. Paipai pinepine ʻia kāna ʻai no ka poʻe i loaʻa ka hypothyroidism i ʻike ʻia.

ʻO ka thyroid kahi gland e hoʻoponopono i ka metabolism a ʻo ka nui o nā hormoni i hana ʻia e ka thyroid e hana i kahi wikiwiki o nā hana corporal. Kōkua kēia limu i kou lilo ʻana i ke kaupaona ma muli o kāna ʻike iodine e hoʻoponopono ai i ka metabolism.

Eia naʻe, ʻaʻole i paipai ʻia no ka poʻe me hyperthyroidism. Hoʻokumu ʻo Hyperthyroidism iā mākou e loaʻa nā homone thyroid hou aku, ʻo ia ke kumu o ka luhi, lauoho lauoho, hoʻonui i ka sweating a me ka makemake.

capsule a me nā pila

Pehea e lawe ai i ka spirulina

Hiki iā mākou ke kiʻi i ka spirulina i nā ʻano ʻokoʻa, ma lalo e haʻi mākou iā ʻoe i nā mea āu e ʻike ai a pehea e hiki ai iā ʻoe ke hoʻopau.

  • Pauka: ʻo ke ala ʻoi aku ka moʻomeheu. Kūpono, e hoʻomaka me ka hapalua o ka teaspoon i ka lā a laila hoʻonui i ka lāʻau. Paipai mākou i ke kūkākūkā ʻana me kāu GP ka manaʻo e hoʻomaka e hoʻopau i kēia limu kupaianaha. Hiki iā ʻoe ke kāwili me ka wai i ke kakahiaka, ʻoi aku ka maikaʻi ma ka ʻōpū nele.
  • I nā capsule: hiki ke hoʻopau ʻia e like me pākuʻi hānai a me kahi mea hōʻeuʻeu no ka poʻe i loaʻa i ka thyroid.

Hiki iā ʻoe ke hoʻokolohua a hoʻohui i ka spirulina i nā wai a i ʻole nā ​​mea ʻono ʻē aʻe, ʻoiai e like me ka manaʻo o ka hapa nui, ikaika loa kona ʻono.

Nā contirications Spirulina

  • Hiki iā ia ke hana i kekahi wela, akā ʻike wale ʻia lākou i kekahi mau manawa.
  • Loaʻa i kekahi poʻe ʻume i ka dermis. 
  • Hiki ke hoʻohua eha ka' ōpū.
  • Pono mākou e hydrated maikaʻi loa no ka mea noi ʻo spirulina i kahi wai he nui.
  • Hoʻopuka i ka ʻōpua i kākaʻikahi ka hoʻoliʻiliʻi. 
  • Inā ʻeha ʻoe hyperthyroidism a i ʻole hypothyroidism Pono ʻoe e kūkākūkā me kāu GP no nā hopena kūpono.
  • Wahine wahine ʻaʻole pono nā wahine hāpai a me nā keiki e lawe iā ia me ka nānā ʻole. 
  • ʻO ka poʻe nāna ʻeha i ka maʻi kō ʻole pono lākou e nīnau me ke kauka.

hale kūʻai lāʻau lapaʻau

Kahi e kūʻai ai i ka spirulina

ʻO Spirulina kāna ʻano kalepa ʻoi loa kūʻai ʻia i ka pauka, he ʻano ʻōmaʻomaʻo koʻikoʻi kona ʻano, i nā hihia ʻē aʻe i loaʻa i pepa papa a ua manaʻo ʻia e lilo i mea hoʻopihaʻai.

ʻOi aku ka wikiwiki o ka ʻai ʻana o ka paukū spirulina, no ka mea ʻo ka hapa nui o nā mea hana e hoʻopili i kahi mea hoʻopaʻa e hoʻopaʻa pū i nā papa.

He mea ʻole kāu e hoʻoholo ai e hōʻoia ua haku ʻia ʻo 100% spirulina maoli me ka ʻole o nā mea hoʻohui. 

Ma hea e loaʻa ai

Hiki iā ʻoe ke loaʻa ma loko nā hale kūʻai, kiʻekiʻe loa kona kaulana i nā supermarkets Ua loaʻa iā mākou.

Eia naʻe, ʻoi aku ka maikaʻi loaʻa iā ia i nā hale kūʻai huahana kūlohelohe, ma ke ʻano he lāʻau lāʻau. Ma ka ʻaoʻao ʻē aʻe, hiki iā ʻoe ke kūʻai iā ia ma ka pūnaewele a ʻike paha ʻoe i nā kumukūʻai maikaʻi aʻe.

  • E nānā no nā lama kaulana a kaulana. 
  • Mai kūʻai i nā pūʻolo kahi e hāʻawi ai ka lepili i ka ʻike liʻiliʻi.
  • Inā ʻemi loa ia ʻaʻole ʻoe e kūʻaiʻAʻole maʻemaʻe ia a loaʻa i nā ʻāpana makemake ʻē aʻe.
  • ʻO ke kala o ka spirulina hou ʻōmaʻomaʻo ʻeleʻele, inā he kala ʻē aʻe mai kūʻai mai ia. 
  • Pono ke ʻaʻala mauʻu kai maoli. Inā ʻono a ʻono paha a ʻano ʻē paha, mai hoʻopau ia.
  • Pono e mālama ʻia ʻo Spirulina me he mea lā palaoa hou, ʻaʻole ia e pili i ka pulu. Inā pulu, pulu a palu paha e hoʻolei ʻia.

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.