Ka ʻokoʻa ma waena o ka meaʻai a me nā mea momona

Kumulāʻau Apple

ʻOiai he ʻelua mau huaʻōlelo pili loa, aia kekahi ʻokoʻa ma waena o ka meaʻai a me nā mea momona. A kēia manawa paipai mākou iā ʻoe e ʻike i kēlā ʻokoʻa.

ʻO ke kumu o ia, e noho olakino, he mea nui e ʻike i ka ʻokoʻa ma waena o ka meaʻai a me nā mea momona. Ma kēia ala wale nō e hiki ai ke ʻai i nā mea e pono ai ke kino a i ka manawa like e hōʻalo ai i nā mea ʻole..

He aha ka meaʻai?

Pōla

Maʻalahi loa ke ʻano o ka huaʻōlelo ʻai. E pili ana i nā mea pono a pau a ke kanaka, holoholona a mea kanu i ʻai ai a i ʻole nā ​​mea inu.

Hoʻopiha ka meaʻai i ka ʻōpū a mālama iā ʻoe i ke ola. Akā, ʻoi aku ka nui o ka meaʻai ma mua o kēlā, e like me kā mākou e ʻike ai ma hope. ʻO ka ʻike ʻana i nā pūʻulu meaʻai like ʻole ke ala mua i ka hoʻololi ʻana i ka meaʻai i meaʻai maikaʻi:

Nā pūʻulu Alimentary

Piramida meaʻai

Nā mānoanoa: palaoa, laiki, pasta, a pēlā aku.

Nā mea kanu: Broccoli, spinach, lettuce, arugula, a pēlā aku.

Nā legume: nā pīni, nā pīpī, nā lihi, nā pīni ʻōmaʻomaʻo, etc.

Hua: Mele, maiʻa, ʻalani, melon, a pēlā aku.

Berry: Strawberries, blueberry, blackberry, raspberries, a pēlā aku.

Nā Pahu: ʻUala, ʻuala, a pēlā aku.

Ka waiū: Milk, yogurt, yogurt Greek, tī, a pēlā aku.

Nati: Walnuts, almonds, hazelnuts, pistachios, etc.

Nā ʻanoʻano: Nā hua ʻumeke, nā hua pua sunflower, linseed, chia, etc.

ʻAi: Moa, puaʻa, pipi, iʻa, etc.

Mea ʻai kai: Pāpaʻa, ʻāpala, ʻula, ʻōiwi, a pēlā aku.

Nā pua

Nā mea kanu a me nā mea ʻala: Kālika, basil, oregano, kinamona, etc.

Nā mea momona olakino: ʻO ka ʻaila ʻoliva, avocado, ʻoliva, a pēlā aku.

Nā meaʻai e ʻai ai ke kūpono

ʻAilika kokoleka

ʻOiai manaʻo ʻia he mea nui e hōʻoia i ke alo o ka papaʻai o nā meaʻai āpau i luna (a i ʻole e pani iā ​​lākou me nā mea pani kūpono i ka hihia o nā huahana holoholona a me nā mea ʻai). aia kekahi mau meaʻai inā ʻaʻole hiki i ke kino ke hoʻomau i ka hana maʻamau.

I ka ʻoiaʻiʻo, he manaʻo maikaʻi e hōʻalo iā lākou a i ʻole ka nānā ʻana i kā lākou ʻai ʻana ma ke kaulike, mai ka wā hiki ke alakaʻi i ka momona a me nā pilikia ʻē aʻe. Manaʻo ʻia nā uku no kēlā me kēia pule i ka hoʻolālā maikaʻi e ukali ai ke pili i nā meaʻai e like me kēia:

ʻAlekohola: Waina, pia, a pēlā aku.

ʻO nā meaʻono: nā pāhaʻi, nā kalima hau, a pēlā aku.

Mea inu momona

Nā meaʻai i hana ʻia: Sausages, hamburgers, bacon, sausages etc.

Nā Sauce: Mayonnaise, Ketchup, nā ʻaukā a pēlā aku.

Ma keʻano holoʻokoʻa He ʻōlelo aʻoaʻo e kiaʻi i ka ʻai ʻana o nā meaʻai i hoʻoponopono ʻia. Hoʻopili pū kēlā me nā ʻāpana ʻuala.

He aha ka mea momona?

Milk

Nānā ka meaʻai kūpono i ka ʻoiaʻiʻo hāʻawi i ke kino me nā protein, nā momona, nā haʻalā, nā wikamina, nā minelala a me ka wai. ʻOiai ʻaʻole ia e noʻonoʻo ʻia he mea momona, ʻo ka loaʻa ʻana o ka fiber e noʻonoʻo pono ʻia no ka olakino.

Pono nā kino o nā mea ola i nā meaola e hana pono. Hoʻopili kēia mau mea i nā ʻano he nui i nā kaʻina hana no ka hāʻawi ʻana iā mākou i ka ikehu, ke olakino a, ma ke ʻano, ke olakino.

Manaʻo ka poʻe he nui i kēlā E aʻo hou nā kula e pili ana i ka meaʻai a me pehea e ʻai ai i ka papaʻai piha a kaulike. No ka mea ua manaʻo ʻia ma kēia ala e kōkua ia i ka pale ʻana i nā maʻi he nui, me kahi ʻano maʻi ʻaʻai a me nā maʻi maʻi mau e like me ka maʻi puʻuwai.

Ke lawa pono nei anei nā meaʻai?

melemona a me nā kui kui ʻeleʻele

Hoʻonohonoho ʻia nā helu kūpono o kēlā me kēia meaʻai e ka RDA a i ʻole i koi ʻia i kēlā me kēia lā. ʻO kahi laʻana, ʻo ka RDA no ka calcium he 1.000 mg; a ʻo ka huaora C o 80 mg. ʻO ia hoʻi manaʻo ʻia nā mākua e pono i ka 1.000 mg o ka calcium a me 80 mg o ka wikamina C i kēlā me kēia lā. ʻO kahi haʻawina e ʻimi ai i ka meaʻai.

Akā, mai hopohopo i nā helu. Maʻamau, ʻo ka ʻai ʻana i ka papaʻaina like ʻole e lawa ia e loaʻa ai ka nui e pono ai nā meaʻai āpau. ʻO kahi maʻalea maikaʻi loa e hoʻopili i nā ʻano kala like ʻole i kāu papa ʻaina. Hoʻokumu pinepine nā hemahema o ka momona i nā ʻōuli like ʻole, no laila inā ʻaʻole ʻoe i ʻike i kahi loli i kou olakino, maikaʻi paha nā mea āpau. Eia nō naʻe, pono e hana i nā hoʻokolohua koko e hōʻoia i kēia. Inā loaʻa kekahi ʻano hemahema, hiki i ke kauka ke paipai i nā mea hoʻohui.

ʻO ka meaʻai wale nō ka mea nui?

Hoʻomaʻamaʻa ka poʻe i ka holo ʻana i ke kauwela

He kuleana nui ko nā meaola i ke olakino, a ʻo ka nele o nā meaola ke alakaʻi i nā pilikia olakino. Eia naʻe, aia kekahi mau kumu ʻē aʻe e makaʻala ai. Inā makemake ʻoe e mālama i kou olakino, pono ʻoe e hoʻomaʻamaʻa i ka hana hoʻoikaika kino i kēlā me kēia manawa.

ʻO ka hoʻomaha kekahi mea nui. E ʻike pono i ka hiamoe maikaʻi o kēlā me kēia pō manaʻo ʻia ia he koi nui e pono ma ke kino a me ka noʻonoʻo.

O ka mea hope akā naʻe' aʻole hoʻi ka mea liʻiliʻi, kuhikuhi ka poʻe loea he mea pono e hana i ka hiki ke mālama i ke koʻikoʻi. ʻAʻole hoʻohana iki ʻia ka meaʻai maikaʻi loa inā he kumu hopohopo, hopohopo, makaʻu a me ka huhū kou ʻano nohona. I ka pōkole o ka ʻeha.

Huaʻōlelo hope loa

Quinoa

E hoʻomaopopo i ka ʻokoʻa ma waena o ka meaʻai a me ka mea momona maʻalahi ia e like me ka noʻonoʻo ʻana i ka mea mua e like me ka ipu a ʻo ka lua me ka ʻike.

Pono e hoʻomaopopo ʻia, ʻoiai ke kumu o ka loaʻa ʻana o ka meaʻai ma o ka meaʻai, ʻaʻole like nā meaʻai āpau i nā meaʻai like. Kahi mea hou aʻe, ʻo nā meaʻai āu e ʻai ai a ʻaʻohe paha nā meaola e pono ai.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.