ʻO nā mea kōkua maikaʻi loa e puhi i ka momona

hoʻopiha

Ma ka mākeke i loaʻa kahi nui o nā mea hoʻopihapiha meaʻai e kōkua iā mākou e hōʻemi i ko mākou kino kaumaha. ʻAʻole mākou e ʻike iā mākou iho i kahi makahiki kahi e hakakā nei nā poʻe he nui e ʻoi aku ka maikaʻi i kēlā me kēia lā e nānā i ke kino 10 no ke kauwela.

He paʻakikī e lilo i makaʻala i nā haʻuki a me ka hoʻoikaika kino. Huli a paʻakikī ka loaʻa ʻana o kahi maʻamau A i nā manawa he nui, nā mea hoʻopili meaʻai, inā hana ʻia a kūlohelohe paha, kōkua iā mākou e hoʻokō i kēlā kaua me nā momona.

Pono mākou e hoʻokūpaʻa i ka nui o nā huahana i ʻaʻole lākou e lawelawe i ka lilo ʻana o ka paonaa i ʻole, nā mea kōkua e kōkua ʻole iā mākou a ʻo ka mea wale nō e hōʻemi iā mākou kā mākou ʻeke. E hana ai i kēia, i kēia lā e hoʻāʻo mākou e ʻike i ka mea ʻoi loa a ʻo wai mākou e paipai aku ai.

Caritine

Wahi a kekahi mau noiʻi, ua hoʻoholo ʻia kēlā ʻAʻole kōkua ka caritine i ke kuni i ka momona. Manaʻo mau ʻia ma ke ʻano he mea hoʻopiha kupaianaha e lilo i ka paona, ʻo ka ʻoiaʻiʻo, ʻaʻole ia e kumu i kēia hopena i ke kino.

ʻO kēia mea ke kuleana no ka hoʻolauna ʻana i nā mea momona i loaʻa i loko o ka mitochondria, akā naʻe, ʻoiai e hoʻonui ana i ka lawe ʻana, ʻaʻole i hoʻonui ka nalo o ka momona, a no laila koe i ka mea hoʻohui kōkua kōkua ʻole.

Kāpepapa ʻala

ʻO ke kī ʻōmaʻomaʻo, ma ka ʻaoʻao ʻē aʻe, ua hōʻike ʻia e loaʻa ka mana kuni momona loa. ʻO ka hapa nui o ka noiʻi i hana ʻia i nā holoholona, ​​hōʻike ia i ka ʻili hihi Hoʻonui ka ʻōmaʻomaʻo i ka momona momona i ka hana ʻana i kahi ʻano hoʻoikaika kino.

Pono mākou e koʻikoʻi e kamaʻilio ana mākou e pili ana i nā ʻōmaʻomaʻo tī, ʻaʻole infusions e like me kēlā. No laila, inā makemake mākou i kēia mea kōkua e kōkua iā mākou i kā mākou kaua ʻana i ka kilo, pono mākou e lawe i nā nui 'ōmaʻomaʻo no laila mahalo ʻia ka nalo, i hele pū me ka hoʻoikaika kino e hōʻemi iā mākou i ka wikiwiki.

Kaʻiine

Pili ʻia me ka pohō momona, ʻoiai pili i ka hoʻoikaika kino Hiki i nā mea i hana ʻia ke kuea, pono ʻoe e akahele. He kānalua loa nā mea hoʻopiha Caffeine no kēia kumu. Hoʻomanaʻo mākou āpau i ka piʻi ʻana o ke kofe ʻōmaʻomaʻo.

Ka caffeine i kope i hiki ke contradictory ke kaukaʻi ʻana i ka mea hoʻoikaika kino, inā lawe ʻia ka caffeine a lawe ʻia nā moʻo ikaika loa, kumu ia e hoʻonui ai i kā mākou metabolism akā ʻo nā wīwī, a i nā manawa he nui ʻaʻole ia ka mea hoihoi. ʻO ka mea nui ka nānā ʻana i nā wahi momona a no kēia, pono ʻoe e inu i ka liʻiliʻi kope a hana i nā hoʻoikaika ikaika haʻahaʻa.

ʻAʻole ʻike ʻia pehea e hana ai kēia mau mea hoʻopiha i kēlā me kēia kanaka, he hapa nui o lākou e hele i ka mea kanu lāʻau e ʻimi nei i ka mea kōkua kupaianaha Lawe ia i kā lākou mea ʻoi aku, akā naʻe, aʻaʻohe mea ola. ʻO ka mea hiki ke kumu i ka pāomi ma ke ʻano he placebo hopena.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.