ʻO ka nui o ka paʻakai a me nā hopena

Nā huahana me ka paʻakai

La ʻO ka paʻakai kahi mineral nui e ʻae i ka hana kūpono o ke kino, akā hiki i ka nui o ka paʻakai ke hoʻopōʻino.

Ua hoʻolālā ʻia ke kino o ke kanaka i e kiʻi i ka paʻakai āu e pono ai mai nā meaʻai maoli a ʻoiai ʻoi aku ke olakino o ka paʻakai kai, ʻo ka paʻakai nō ia e pono ʻole ai mākou no ka mea hāʻawi nā mea kanu iā mākou i nā kaona kūpono.

Nā hopena o ka ʻai ʻana i ka paʻakai

Pili pono ka paʻakai i ke koko kiʻekiʻe; i nā heluna kahi i hoʻohui ʻole ai ka poʻe i ka paʻakai i kā lākou meaʻai, ʻaʻole ʻeha ka poʻe mākua i kēia maʻi.

ʻO ka mea i makemake ʻia i kēlā me kēia lā he 1000 mg, ʻo ia i kēia manawa ke hoʻopau nei mākou i ka awelika o 3500 mg, kahi e kumu ai nā pilikia o ka maʻi ʻōpū.

Hoʻonui ka paʻakai i ka paʻa ʻana o ka wai hōʻiliʻili i loko o ka ʻōnaehana puni, e hoʻokau ana i nā kīʻaha koko a hoʻonui i ke kahe o ke koko pili pono; Kēia, i ka hoʻohui i ka hana ʻana i ka puʻuwai e hana ʻoi loa, kumu a hōʻino kīhāpai.

Nā hopena ʻino ʻē aʻe i hoʻokumu ʻia e ka paʻakai ʻoi loa: hānō, puʻu ʻōpū a me ka maʻi ʻaʻai, osteoporosis a me nā maʻi puʻuwau coronary.

E hoʻemi i kāu ʻai paʻakai

ʻO ka nūhou maikaʻi, inā ʻoe e hoʻēmi i kāu lawe paʻakai, ma hope o ka manawa e hoʻopili a hoʻāʻo kāu mau ʻono a ʻaʻole ʻoe e koi hou i nā kaha kiʻekiʻe o kēia mineral e loaʻa ai ka ʻono i kāu mau meaʻai.

Eia nō naʻe hiki i kēia mea ke hiki, pono ʻoe e hoʻopau a hōʻemi paha i ka mea hiki ke hiki i nā meaʻai āpau i hana ʻia, no ka mea, aia i loko o lākou ka nui o ka paʻakai.

Nā mea kōkua

  1. Mai kuke me ka paʻakai, ʻoi aku ka maikaʻi e hoʻohui i kēia manawa mai kēia ala e hoʻohana ʻoe i nā kau liʻiliʻi.
  2. Evita nā mea ʻono me ka paʻakai kiʻekiʻe e like me ketchup, mustard, a me ka soy soyo; pani kālika, ʻaka, mea ʻala, lemona, a i ka vīnega.
  3. E heluhelu i nā lepili huahana a koho i nā mea haʻahaʻa i ka sodium a e hōʻoia i kāu lawe ʻana i kēlā me kēia lā ʻaʻole i ʻoi aku i ka 1500 mg.

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

7 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   kouohona ia

    he aha nā mea lapuwale ma aneʻi

  2.   ʻO Hernan Melgar ia

    I koʻu ʻāina aia kekahi e hōʻoiaʻiʻo i ka ʻai ʻana i hoʻokahi a me ka hapa lita o ka wai kai i kēlā lā i kēia lā e kūʻē iā ia i nā maʻi. Hōʻoiaʻiʻo ʻo ia e ʻai ana i kēia wai no 30 mau makahiki a ʻaʻole ia e ʻeha ʻia i kekahi maʻi.

    1.    yennifer ia

      Aloha Hernan, pono ʻoe e ʻike he aha nā mea i loko o ka wai kai a he aha nā mea i loko o ka wai paʻakai i hana ʻia ma ka home. I koʻu manaʻo, ʻōlelo nā noiʻi he nui nā mea like ʻole ma waena o kekahi a me nā mea ʻē aʻe. ʻO ka paʻakai i hana ʻia keʻokeʻo ka mea weliweli loa a ʻo ka paʻakai i lawe ʻia mai ke kai me ka hana ʻole ʻana i ka mea i loko o nā mānoʻai ka mea kumu ʻole nā ​​maʻi.

  3.   ʻokoʻa g. ia

    He mea kōkua loa kēia ʻike, inā ʻaʻole mahalo ʻia i ka mea aʻu i lohe ai i kēia lā i koʻu mau makahiki he 16, e hoʻomau wau i ka ʻai ʻana i ka paʻakai, ʻo ia ka mea ʻāpiki naʻu. Mahalo…

  4.   lulu ia

    ʻAʻole hiki iaʻu ke hoʻōki i ka ʻai ʻana i ka paʻakai e like me ka nui ma waho o ka meaʻai.

  5.   ʻike ia

    Mahalo i ka ʻike, ʻai pinepine wau i ka paʻakai a i kēia manawa ʻeha wau i ka hopena, luhi wau, ʻeha koʻu mau iwi, kiʻekiʻe ke koko kiʻekiʻe akā hoʻāʻo wau e ʻai i ka nui o ka kālika a mālama ʻia wau i kaohi iki.

  6.   Sofia ia

    Hui! Ua heluhelu wale wau i loko o kahi ʻatikala ʻē aʻe i ka ʻai ʻole ʻana i ka paʻakai ka mea e hōʻino ai i ke olakino, pili i ka ʻōnaehana kahe, hiki ke hōʻeha i ka puʻuwai a me ka lolo. lole i ka saladi a me kekahi mea no ka mea ua maʻa mau ia, ʻaʻole i hana i ka paʻakai i loko o kaʻu pahu awakea haha ​​kōkua iaʻu ??