ʻO pancakes olakino a ʻoi aku ka nui o kaʻai

Nā pancakes like ʻole

ka pancakes -hoʻomākaukau ʻia ma palaoa, hua moa, pata, waiū a me ka hoʻomoʻa ʻana i ka pauka-, he ipu kūpono lākou no ka desayuno, keu hoʻi mai nā keiki. Eia nō naʻe, hiki i ka ʻai mau o kāna mau mea hoʻohui ke hiki hamper ke olakino maikaʻi a i ʻole ke hana ʻana i papaʻai maikaʻi, ma muli o ka ka bata, ka palaoa a me ke kō.

Eia nō naʻe, hiki ke hoʻololi i kēia mau mea nā mea hoʻohui no nā mea olakino a hoʻokō nā hui like ʻole ʻono ʻaʻole makemake wale i ka meaʻai maikaʻiaka, aka e hoʻonui lākou i nā mea ʻono i ka hoʻomaka o ka lā.

Ma ke ʻano he laʻana hiki e pani i ka waiūpaka me ka momona momona,ʻia palaoa ma kekahi o ka laiki palaunu waiwai ʻia me ka starch tapioca, ka waiū holoʻokoʻa no hoʻokahi soya me ka kō kō no hoʻokahi koleka haʻahaʻa. I ka hihia o hua, he mea nui kēia e hoʻohui i ka wai a me ke kūlike i ka hoʻohuihui, akā hiki nō hemo la ʻōpuʻu a hoʻohana wale i ka clara –With a ka cholesterol-.

Eia kekahi, hiki i ka meaʻai waiwai ma ka laulaha me wai momona a me nā huaʻai hou, me ka hoʻohui pū nā nati, nā ʻoka, a me nā hua ʻokiʻoki e like me ʻōpala, peach y pere. Hiki ke hoʻololi i ka waiūpaka a me ka waiū waiū no kālika ricotta A'o ka ʻaʻano syrup maple no ka meli e hana hou i ka meaʻai maikaʻi. Hiki ke hoʻohui ʻia lākou uiha kalepona haʻahaʻa, puree hua y nā nati e like me nā ʻalemona, nā hazelnut, a me nā walnuts e waiwai ai ka ke kumu waiwai.

La nuipaʻa kumu e hoʻomākaukau ai i nā pancakes e hāʻawi ai 461 calories, 23 g momona, 52 g carbohydrates, 149 mg kolesterol a me 704 mg sodium; kūʻē ʻōpono o pili ana pancakes māmā nona wale nō nā mea 103 calories, 5 g momona, 11 g carbohydrates, 24 mg kolesterol a me 125 mg sodium.

Puna: Hoʻololi. Pākaukau maikaʻi

Kiʻi kiʻi: Flickr


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.