ʻO nā mea pani gluten maikaʻi loa

E intolerant gluten ʻAʻole ia he mea hou, ʻike hou ʻia ka poʻe i kēlā me kēia lā ʻaʻole hiki iā lākou ke hoʻopau i nā meaʻai ma muli o kēia lāʻau. No kēia kumu, ua huli aʻe nā pūnaewele a hāʻawi i ka nui o ka ʻike e pili ana i kā lākou papaʻai.

Pono lākou e kaohi a nānā pono i nā lepili a me nā huahana āpau a lākou e hoʻopau ai.

La maʻi celiac He maʻi ia e hopena ai i kahi maʻi ʻōpū e ʻike ʻia ke pane ka ʻōnaehana pale pale i ke alo o ka gluten i loko o ke kino. Aia ʻo Gluten i nā meaʻai i kēlā me kēia lā, i ka ka palaoa, rai, bale a me nā ʻoka.

ʻO lākou nā meaʻai maʻamau ʻaʻole hiki iā lākou ke ʻai, a laila waiho mākou iā ʻoe i nā mea pani maikaʻi loa e like me ka momona a me ke olakino.

Mea ʻai kuapo Gluten

Mahalo paha ka nui o ka poʻe i ka noʻonoʻo ʻaʻole hiki iā lākou ke ʻai hou i nā meaʻai mai ka mākeke, eia nō naʻe, nui nā ʻano ʻē aʻe i hana i ka hana like me ka palaoa, ʻoka a me ka bale.

ʻO Buckwheat

E like me kā mākou i kūkākūkā ai i nā ʻatikala ʻē aʻe, hiki ke loaʻa i ka palaoa ʻeleʻele i ke ʻano o ka palaoa a mākaukau e kuke me ia, ka berena, nā kuki, nā keke, nā pancake, a pēlā aku. ʻAʻohe o kēia ʻano palaoa he iota o ka gluten, he a ia waiwai nui ka pseudocereal i ka protein a me ka lysine. 

Mai ke kala ʻeleʻele a hāʻawi iā ia i kahi ʻano paʻakikī a ʻoi aku ka nui o ke kaona, hāʻawi i kahi meaʻono i nā hoʻomākaukau.

Keikikāne

Ua like ia me ka nui i ko ka Morocco cous cous akā he kala melemele kona. Aia kekahi mau ʻano millet a ʻaʻohe o lākou i loko o ka gluten. Ma ʻApelika kēia meaʻai a ʻai nui ʻia ma ʻAsia. E like me ka buckwheat, hāʻawi ia i nā huaora maikaʻi he nui.

Hiki iā mākou ke hoʻohana iā ia me he mea lā he laiki a he oatmeal paha, maikaʻi no ka mea ʻai a kopa paha. Hiki iā ʻoe ke hana i kahi salakeke ʻAlapia, ka tabouleh, akā ma kahi o ka hoʻohui ʻana i ka couscous, e hoʻonui i ka millet.

Amaranto

Manaʻo ʻia he meaʻai nui loa, e like me ka quinoa. Nui ka waiwai ʻo Amaranth i nā protein protein, loaʻa ka calcium, ka magnesium a me ka potassium. Hiki ke hoʻopau ʻia e like me ka mea kāhiko ʻia no ka sup a i ʻole i ka pā palai ʻana.

Mai ʻAmelika Hui Pū ʻIa, he mea nui ia i ka meaʻai Mayan a me Aztec. Mālamalama kona kala a Hiki ke hoʻohana ʻia i nā meaʻai ʻono a ʻono hoʻi.

ʻAmeleka

Maliʻa paha ʻike a lohe ʻole ʻia paha, ʻano like kēia cereal o ʻAsia a me ʻApelika tropical. Nui a hewahewa nā ʻano o kēia cereal a ʻo kona mau waihoʻoluʻu mai ka melemele a i ka poni. Hāʻawi i nā antioxidant he nui. Pālahalaha a maalea kona ʻono a hiki ke hoʻohana ʻia no ka nui o nā papa ʻono.

He mea maikaʻi e loaʻa no ka ʻaina kakahiaka ʻoiai ke ʻoluʻolu loa a hāʻawi iā mākou i ka ikaika nui.

E like me kāu e ʻike ai, aia kekahi mau ʻano ʻē aʻe i ka palaoa, ka palaoa a me nā huahana pāpā ʻia no nā celiac. Eia kekahi, lʻike nui nā ʻoihana i kēia hoʻomanawanui ʻole a alia paha a i kēlā me kēia manawa a lākou e hana ai i kā lākou huahana me ka ʻole o ka gluten, mai nā ʻeke ʻeke, nā sausages a pia paha.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.