He aha nā kau maikaʻi olakino loa no nā meaʻai?

Pono nā mea ʻono i ko mākou mau kīʻaha e waiwai a loaʻa i kahi pilikino pilikino, akā ʻo wai ka mea ʻoi loa no ke olakino?

I ka hoʻomaka ʻana, pono ʻoe e koho maikaʻi, hoʻolei i nā mea i loaʻa nā mea hoʻohui. A laila, e koho mākou no kēlā mau mea ʻaʻole hāʻawi wale i ka ʻono, akā ʻo nā keu olakino ʻoi loa. Ma muli o kēlā, eia kēia mau mea kekahi o nā condiment hiki ʻole ke nalo i kāu lumi kuke.

Ajo

ʻOiai he kūlana maikaʻi ʻole kona e pili ana i ka hanu, ʻo kālika kahi meaʻai e ʻai ai kēlā me kēia. Inā he lepo a ʻokiʻoki paha, he mea ʻāpana maikaʻi loa kēia i kaulana no kāna mau mea hoʻoheheʻe uila, digestive, a me anti-inflammatory. Kahi mea hou aʻe, kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale.

Aia kekahi mau noiʻi e hoʻopili ana i kāna hana maʻamau me ka haʻahaʻa o ka loaʻa ʻana o ka maʻi puʻuwai. Ua ʻōlelo ʻia he kōkua ia i ka hoʻohuli i ka maʻi puʻuwai i ka wā o ka wā mua.

ʻOu

Nā ʻiʻo, nā iʻa iʻa, nā legume, nā mea kanu ... Hoʻohui a me kahi ʻala ʻokoʻa, hiki i kāu thyme ke hoʻololi i kahi ipu luhi i kahi hanana hoihoi. I ka nā mana antiseptic ikaika, antibacterial a me anti-inflammatory i hana ia ʻaʻole wale ia he condiment waiwai, akā he mea kōkua nui hoʻi e noho olakino.

Turmeric

Hoʻololi ʻia i hoʻokahi o nā mea ʻala kaulana loa, kōkua ka turmeric i ka hoʻomaha ʻana mai ka ʻeha o ka ʻōpū a i ke kaumaha. Pono kēia pauka melemele i kēlā me kēia lumi kuke no ka mea o kāna waiwai kūpono no ke olakino. ʻO nā mea nui ka mea kōkua e hakakā i ka oxidation a me ka hoʻoweliweli weliweli. Aia ke kī i curcumin, kahi hui e hōʻike ana i ka noiʻi e lohi ana i ka hōʻino o ke ake e alakaʻi pinepine ʻia i ka cirrhosis.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.