ʻO nā meaʻai paʻakikī e hōʻola

ʻEli ʻaʻ Ka maikaʻi ʻole

ʻO kekahi ʻo ka mea ʻoi loa ke kālailai i nā meaʻai no ka mea he waiū ke kino a me nā mea āpau e like me ka yogurt, ka tī, ka ʻaikalima. Nui nā kumu no kēia, i waena o kahi e hōʻike mākou:

ʻAʻole mākaukau ko mākou ʻōpū e hoʻopili pono i ka waiū o nā holoholona, ​​no ka mea ʻaʻole mākou a lākou keiki, a ʻaʻohe o mākou i nā enzymes i hoʻōla pono i ka lactose a me nā protein i loko o kēia huahana. Pau nā kānaka i ka waiū i ka wā he pēpē, a ʻoi aku ka maikaʻi o kā kā mākou makuahine.

ʻO Lactose kahi lohi i ka mea hoʻowili, ka mea e hoʻonui ai i ke kaumaha a me ka hōʻoluʻolu ʻole ke kāwili iā ia.

Eia hou, he huahana waiwai i nā momona ʻaʻole maikaʻi no ke kino. ʻOiai hiki ke ʻike i nā huahana waiū skim ma ka mākeke e ʻoi aku ka māmā, paʻakikī like lākou e ʻeli no ka mea paʻa mau ka lactose i ka huahana.

Nā huahana palai a momona

Pākuʻi i ka paʻakikī i kaʻai ʻana i nā meaʻai nā meaʻai palai, nā pōpō a, i nā mea nui, nā huahana momona kiʻekiʻe. Ke ʻai nei mākou i kahi pā o nā meaʻai palai, hāʻawi mākou i ka ʻōpū i kahi lako momona i ʻoi aku ma mua o ka hiki ke mālama, a ʻo ia ke kumu o ka mumū, ke kaumaha a me ka hōʻoluʻolu o ka ʻōpū, ʻoiai inā ʻeha ʻoe i ka maʻi huhū huhū.

Onion a me kālika

Onion a me kālika maka, ʻOiai he mau mea maʻamau ia i loko o nā kīʻaha he nui, paʻakikī lākou i ke kino e ʻeli, hoʻolōʻihi i ka digestion a hana i ke kinoea. Paipai ʻia e hoʻopau iā lākou i ka hoʻohaʻahaʻa a ʻoi aku ka moa i kuke ʻia e hōʻemi i ko lākou hopena pālahalaha a kōkua i ka digestion

Nā mea kanu

Pēlā nō ka legume e like me nā pīpī, nā pīni, nā meli, a pēlā aku. Pālahalaha nui kēia mau meaʻai a kaumaha loa i ka ʻai ʻana, no laila he mea maʻamau ia no ke kino e momona a ʻeha ka maʻi ma hope o ka hoʻohana ʻana. I mea e hōʻalo ai i kēia mau ʻōuli, koi ʻia e waiho i nā legume i loko o ka wai ma mua o ka kuke ʻana iā lākou, i mea e liʻiliʻi ai ka hopena o ke kino.

kokoleka

Kokoleka waiu Aia nō ia ma ka papa inoa o ka paakiki e hōʻola i nā meaʻai no nā kumu he nui. ʻO ka mea mua, a me ka mea akāka loa, ʻo ia ka lactose a me ka momona o ka momona, akā ʻo ia nō hoʻi kahi kokoleka kahi mea hoʻonāukiuki e hiki ai ke hoʻonāukiuki a me ka hōʻoluʻolu o ka ʻōpū, e paʻakikī ana kēia hana.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.