He aha nā hua i momona i nā antioxidant?

Ke hiki mai hāʻawi i nā antioxidant hou aʻe i kā mākou papaʻai, nā hua hua kekahi o nā koho maikaʻi loa. Akā ʻo wai ka momona o kēia mau molekiola, ka mea i pili i ka hiki ke hoʻopaneʻe i ka ʻelemakule a pale iā mākou i nā maʻi e like me ka maʻi ʻaʻai?

ʻO nā mea aʻe nā hua ʻehā āu e ʻimi ai i kāu supermarket inā, me ka loaʻa ʻana o kahi mea kōkua maikaʻi a maikaʻi no ka ʻaina kakahiaka a me ka meaʻai māmā, makemake ʻoe pale i kāu mau pūnaewele mai ka hoʻouka kaua kūʻokoʻa.

Nā hua Goji

Ke hoʻohana nei nā lāʻau lapaʻau Kina i kēia meaʻai momona, momona mai ka makahiki 200 BC. Aia ka mea huna i nā mea hui e like me lutein a me zeaxanthin, kahi hoʻemi i ka makaʻu o nā maʻi maka degenerative. ʻO Lycium barbarum ethanol, ʻoiai, manaʻo ʻia he waiwai anticancer.

Hoʻopiʻi Sauco

ʻO nā infravolarodes nui, e ʻai ana ma kahi o 70 mau gram o kēia mau hua e hāʻawi iā mākou aneane 45 pakeneka o ko mākou pono i kēlā me kēia lā no ka wikamina C. Loaʻa iā lākou kahi kiʻekiʻe o nā anthocyanins, kahi e hana ai i nā ʻulaʻula ʻulaʻula, polū a me ka poni i nā hua. He ʻano flavonoid ia e hoʻoikaika ai i ka ʻōnaehana paleʻea a nona nā ʻano anti-inflammatory hiki ke hoʻoliʻiliʻi i nā ʻōuli o ke anuanu a me ka maʻi palū, a me ka wikiwiki i ka hana hoʻōla.

ʻO Blackberries

Ua hōʻike ʻia ka noiʻi ʻana me nā blackberry i nā kiʻekiʻe o ka ellagic acid, ka gallic acid, a me nā anthocyanins. ʻO nā hui phenolic āpau, i hōʻike ʻia e ko lākou ʻano maikaʻi antioxidant kūʻē i ka hana o nā radical free. Ua hoʻopili ʻia kēia meaʻai i ka hopena hōʻemi i kekahi ʻano maʻi ʻaʻai, e like me ka umauma, kolone a me ka prostate.

ʻO Blueberry

Inā he hou (ʻike pinepine ʻia i nā ululāʻau ʻAmelika) a i ʻole ka paʻahau, ʻo ka ʻai mau ʻana i nā blueberry e kōkua i ke kino e hakakā i ka maʻi ʻaʻai a me ka maʻi maʻi maʻi. Pili kēlā i kā lākou nā pae kiʻekiʻe o nā flavonoids quercetin a me anthocyanidin.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.