Ke hiki mai hāʻawi i nā antioxidant hou aʻe i kā mākou papaʻai, nā hua hua kekahi o nā koho maikaʻi loa. Akā ʻo wai ka momona o kēia mau molekiola, ka mea i pili i ka hiki ke hoʻopaneʻe i ka ʻelemakule a pale iā mākou i nā maʻi e like me ka maʻi ʻaʻai?
ʻO nā mea aʻe nā hua ʻehā āu e ʻimi ai i kāu supermarket inā, me ka loaʻa ʻana o kahi mea kōkua maikaʻi a maikaʻi no ka ʻaina kakahiaka a me ka meaʻai māmā, makemake ʻoe pale i kāu mau pūnaewele mai ka hoʻouka kaua kūʻokoʻa.
Nā hua Goji
Ke hoʻohana nei nā lāʻau lapaʻau Kina i kēia meaʻai momona, momona mai ka makahiki 200 BC. Aia ka mea huna i nā mea hui e like me lutein a me zeaxanthin, kahi hoʻemi i ka makaʻu o nā maʻi maka degenerative. ʻO Lycium barbarum ethanol, ʻoiai, manaʻo ʻia he waiwai anticancer.
Hoʻopiʻi Sauco
ʻO nā infravolarodes nui, e ʻai ana ma kahi o 70 mau gram o kēia mau hua e hāʻawi iā mākou aneane 45 pakeneka o ko mākou pono i kēlā me kēia lā no ka wikamina C. Loaʻa iā lākou kahi kiʻekiʻe o nā anthocyanins, kahi e hana ai i nā ʻulaʻula ʻulaʻula, polū a me ka poni i nā hua. He ʻano flavonoid ia e hoʻoikaika ai i ka ʻōnaehana paleʻea a nona nā ʻano anti-inflammatory hiki ke hoʻoliʻiliʻi i nā ʻōuli o ke anuanu a me ka maʻi palū, a me ka wikiwiki i ka hana hoʻōla.
ʻO Blackberries
Ua hōʻike ʻia ka noiʻi ʻana me nā blackberry i nā kiʻekiʻe o ka ellagic acid, ka gallic acid, a me nā anthocyanins. ʻO nā hui phenolic āpau, i hōʻike ʻia e ko lākou ʻano maikaʻi antioxidant kūʻē i ka hana o nā radical free. Ua hoʻopili ʻia kēia meaʻai i ka hopena hōʻemi i kekahi ʻano maʻi ʻaʻai, e like me ka umauma, kolone a me ka prostate.
ʻO Blueberry
Inā he hou (ʻike pinepine ʻia i nā ululāʻau ʻAmelika) a i ʻole ka paʻahau, ʻo ka ʻai mau ʻana i nā blueberry e kōkua i ke kino e hakakā i ka maʻi ʻaʻai a me ka maʻi maʻi maʻi. Pili kēlā i kā lākou nā pae kiʻekiʻe o nā flavonoids quercetin a me anthocyanidin.
E lilo i mea mua e wehewehe