Manaʻo ka poʻe he nui ka momona o ka maiʻaAkā pehea ka nui o ka ʻoiaʻiʻo e pili ana i kēia hua momona?
Eia kekahi ʻike e hana iā ʻoe e noʻonoʻo hou i ke ala āu i ʻike ai i ka maiʻa a hiki i kēia manawa.
ʻOiai ʻoi aku ka momona o ke kō ma mua o ka ʻāpala a me ka pea (2 gram ʻoi aku ma ka 100 gram), he maiʻa waena (90 gram) e hāʻawi ai i nā 82 calories, nā kiʻi i like me nā hua ʻelua.
No laila, ʻo ka pane i ka ʻoiaʻiʻo o ka maiʻa e hoʻomomona ai ʻoe he "no" nui ia, a i ʻole ma ka liʻiliʻi ʻaʻole hana ia ma mua o nā hua ʻē aʻe. I ka hoʻohaʻahaʻa ke kī. ʻO kēia manaʻoʻiʻo ma muli o kahi nīnau maʻalahi o ka hui, ʻoiai, i hoʻohana ākea ʻia i nā pālaha, ʻike pinepine ʻia i nā meaʻai me nā meaʻai momona a me nā calorie.
ʻO ka maiʻa kahi huaʻai pre-workout maikaʻi loa, me kahi o 20 pākēneka o kona kaupaona e lilo i nā carbohydrates paʻakikī. Kēia hāʻawi i ke kino i ka hoʻoikaika ikehu e kōkua iā ʻoe e hele i kāu hoʻoikaika ʻana me ka hāʻawi ʻole i ka luhi.
Piha nō hoʻi kēia hua i ka potassium, a, i mea hoʻohui hoʻemi i ke kiʻekiʻe o ke koko, pili i ka hana o nā protein a me ka hoʻomohala ʻana i nā mākala, ma waena o nā hana ʻē aʻe. ʻAʻole hiki iā ʻoe ke nānā ʻole i kāna hāʻawi o nā huaora B6 a me C a me ka fiber, ʻo ka mea kōkua hope e kōkua ana i ka mālama ʻana i nā pae kolesterol i ke koko a, ʻoiaʻiʻo, e ʻoluʻolu i kahi lawe ʻōpū maikaʻi.
ʻO ka leʻaleʻa ʻana i ka maiʻa holoʻokoʻa ma ke ʻano he mea ʻono a i palu ʻia paha i ka mea momona no ka meaʻai māmā ʻaʻole e momona ʻoe, akā e hoʻomanaʻo e hoʻopau i nā meaʻai pālaha i ka moderation kahi i hoʻopili ʻia, e like me nā muffins, nā pōpō a me nā pōpō, no ka mea aia pū me lākou nā mea hoʻoliʻiliʻi kiʻekiʻe-calorie.
E lilo i mea mua e wehewehe