He ʻoiaʻiʻo paha ka maiʻa e momona?

Manaʻo ka poʻe he nui ka momona o ka maiʻaAkā pehea ka nui o ka ʻoiaʻiʻo e pili ana i kēia hua momona?

Eia kekahi ʻike e hana iā ʻoe e noʻonoʻo hou i ke ala āu i ʻike ai i ka maiʻa a hiki i kēia manawa.

ʻOiai ʻoi aku ka momona o ke kō ma mua o ka ʻāpala a me ka pea (2 gram ʻoi aku ma ka 100 gram), he maiʻa waena (90 gram) e hāʻawi ai i nā 82 calories, nā kiʻi i like me nā hua ʻelua.

No laila, ʻo ka pane i ka ʻoiaʻiʻo o ka maiʻa e hoʻomomona ai ʻoe he "no" nui ia, a i ʻole ma ka liʻiliʻi ʻaʻole hana ia ma mua o nā hua ʻē aʻe. I ka hoʻohaʻahaʻa ke kī. ʻO kēia manaʻoʻiʻo ma muli o kahi nīnau maʻalahi o ka hui, ʻoiai, i hoʻohana ākea ʻia i nā pālaha, ʻike pinepine ʻia i nā meaʻai me nā meaʻai momona a me nā calorie.

ʻO ka maiʻa kahi huaʻai pre-workout maikaʻi loa, me kahi o 20 pākēneka o kona kaupaona e lilo i nā carbohydrates paʻakikī. Kēia hāʻawi i ke kino i ka hoʻoikaika ikehu e kōkua iā ʻoe e hele i kāu hoʻoikaika ʻana me ka hāʻawi ʻole i ka luhi.

Piha nō hoʻi kēia hua i ka potassium, a, i mea hoʻohui hoʻemi i ke kiʻekiʻe o ke koko, pili i ka hana o nā protein a me ka hoʻomohala ʻana i nā mākala, ma waena o nā hana ʻē aʻe. ʻAʻole hiki iā ʻoe ke nānā ʻole i kāna hāʻawi o nā huaora B6 a me C a me ka fiber, ʻo ka mea kōkua hope e kōkua ana i ka mālama ʻana i nā pae kolesterol i ke koko a, ʻoiaʻiʻo, e ʻoluʻolu i kahi lawe ʻōpū maikaʻi.

ʻO ka leʻaleʻa ʻana i ka maiʻa holoʻokoʻa ma ke ʻano he mea ʻono a i palu ʻia paha i ka mea momona no ka meaʻai māmā ʻaʻole e momona ʻoe, akā e hoʻomanaʻo e hoʻopau i nā meaʻai pālaha i ka moderation kahi i hoʻopili ʻia, e like me nā muffins, nā pōpō a me nā pōpō, no ka mea aia pū me lākou nā mea hoʻoliʻiliʻi kiʻekiʻe-calorie.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.