No ke aha maikaʻi nā pīni no ka lilo o ke kaumaha?

pīni

Kaulana nā pīni no ko lākou hopena maikaʻi ʻoleAkā kūpono ʻole ʻo ke kōkō ka mea mua āu e noʻonoʻo ai ke lohe ʻoe e pili ana i kēia mau momi liʻiliʻi momona.

A ʻo ia nō, i waena o nā keu pono ʻē aʻe, kōkua iā ʻoe e lilo i ka paona a noho i ka laina, ʻelua mau hiʻohiʻona e hopohopo nui nei i ka poʻe. Eia mākou e wehewehe nei no ke aha e hoʻokomo ai ka poʻe āpau e makemake e mālama i ko lākou helehelena iā lākou i kā lākou papaʻai.

ʻO ka mua: nā pīni a i ʻole nā ​​piʻa waiwai lākou i ka fiber, ʻo ia ke kumu, ma hope o ka ʻai ʻana iā lākou, loaʻa iā mākou kahi ʻano o ka māʻona ke kī o ka hōʻalo ʻana i ka ʻai nui a me ka ʻai ʻana i nā calorie i ka lā ma mua o ka wela o ko mākou kino.

ʻO ka lua: Ke hoʻopili nei i kēia legume protein i kāu papaʻai e mālama ʻoe i kou ikehu a me nā kō kō kō. ʻO ke kumu o kēia he kino olakino, akā kahi silhouette liʻiliʻi hoʻi. A ʻo ia inā ʻai mākou hopohopo mākou e pili ana i ka lawa ʻana o ka ikehu e kū a hiki i ka pāʻina e hiki mai ana, e hoʻoliʻiliʻi mākou i ke kō, a weliweli loa ia no ka laina, no ka mea, he kiʻekiʻe loa lākou i nā calorie, a ʻaʻole nō hoʻi i momona loa. .

Ke hiki mai i ka pili paʻa ʻana i kēia meaʻai, ʻoi aku ka nui o kāu mau koho ma mua o ka priori. ʻAi wale ka hapa nui o ka poʻe iā lākou, akā inā ʻaʻole ʻoe he mea leʻaleʻa o kā lākou ʻono a i ʻole, ma waho loa, makemake ʻole ʻoe iā lākou, hiki iā ʻoe ke hoʻohui iā lākou i kāu mau mea leʻaleʻa, nā ʻopa, nā salakeke, nā pākaina pasta a pālahalaha wale i kekahi mau mea ma luna o kāu pizza homemade . E like me kāu i ʻike ai, ʻoi aku ka nui o kā lākou pōmaikaʻi ma mua o kā lākou hopena aʻaʻohe kumu e hōʻoki ʻole ai iā lākou i nā manawa hiki.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.