ʻO ka ʻai ʻana i ka pineapaʻa mau e mālama ai i kou olakino

pineapple

Kūpono ka Pineapple no ka loaʻa ʻana o nā wikamina, nā minelala a me nā olonā i nā nui he nui e like me nā hihia āpau a mākou e kamaʻilio ai e pili ana i kahi meaʻai, ʻaʻole pono mākou e hōʻino iā ia.

ʻO kekahi o nā huaʻai tropical i hoʻopau ʻia a maikaʻi pū kekahi. Kūpono kona ʻono e hui pū me nā meaʻai he nui a he nui nā waiwai a me nā pono no ke kino a mākou e ʻike ai ma lalo.

Paina ʻai ʻia i nā ʻano like ʻole a kūpono lākou a pau e mālama i ko mākou olakino.

  • Natural
  • ʻO ka pineapa me kāna wai i lada
  • Paina i kuke ʻia 
  • ʻO ka pineapa i ka uala 
  • Paina kēpau

No ka hana a ke kino pono mākou i nā wikamina, nā minelala a me nā olonā i hoʻoheheʻe ʻia a ʻole hiki ʻole ke hana pono ʻia ka ʻōnaehana digestive, a me bromeliad.

Nā waiwai paina ʻaʻole ʻoe e haʻo

  • Hoʻonui i ka ʻōnaehana pale: Loaʻa i kahi lawelawe he 130% o ka lā o ka vitamina i ʻōlelo ʻia i kēlā me kēia lā. Pili kēia vitamina i ka hoʻoliʻiliʻi o nā maʻi, stimulate the immune system and Fight free radicals, no laila, he mana nui ia
  • Kāohi i ka maʻi ʻaʻai: Ma waho o ka wikamina C, loaʻa iā mākou nā antioxidant e kōkua iā mākou e pale a hōʻemi i nā ʻōuli o ka maʻi ʻaʻai. Ua loaʻa iā mākou ka wikamina A, Beta-carotene, bromeliad, nā pae kiʻekiʻe o ka manganese, nā ʻano flavonoid āpau.
  • Hoʻonui i ka digestion: ʻIke mākou he nui ka nui o ka fiber i hiki ʻole ke hoʻoheheʻe ʻia, no laila ke kōkua nei ka ʻai ʻana i ka paina iā mākou me nā maʻi aʻe. ʻO ka paʻa ʻana, ka maʻi hanu huhū, ka maʻi pākī, ke kō ʻana o ke koko, hypertension a i ʻole arteriosclerosis. Hoʻoulu i ka hana a hoʻokuʻu i nā wai gastric a kōkua i ka hoʻopau ʻana i ka meaʻai.
  • Mālama i nā anu a me nā anu: Hoʻoemi ka ʻike bromeliad i ka phlegm a me ka mucus e hōʻiliʻili i nā ala kai. No kēia kumu, pale i nā maʻi viral i kumu i ka snot a me nā kahe.
  • Mālama i nā iwi ikaika: ʻO ke kiʻekiʻe o ka calcium a me ka manganese i ka pineapple ka mea kūpono no ka mālama ʻana i nā iwi ikaika, kōkua ia i ka hana hou ʻana inā loaʻa ka pōʻino, no laila, ʻōlelo ʻia no ka poʻe i loko o kā lākou wā ulu a ulu a i ʻole nā ​​mea e pono e pale i ko lākou iwi ma hope he hoʻoikaika kino.
  • Kōkua e mālama i ke olakino olakino maikaʻi: Mālama ka pineapa i ko mākou mau maka, pale i kekahi mau maʻi a i ʻole nā ​​maʻi maka liʻiliʻi. ʻO ka beta-carotene i ka pineapple e kōkua i ka hoʻopaneʻe i nā pilikia ʻike. No laila, inā ʻoe e hōʻoia e ʻai pinepine i kēia mea i kāu papaʻai, e hōʻea ʻoe i ka ʻelemakule me ka ʻike maikaʻi.
  • Hoʻoponopono i ke kahe o ke koko: E like me kā mākou i ʻōlelo ai, he nui ka nui o ka potassium a he vasodilator ikaika kēia. ʻO ke kumu o ia mea kōkua ia i nā kīʻaha koko e kūʻokoʻa mai ka pīhoihoi a me ke koʻikoʻi, a paipai i ka holo olakino
  • E kāohi pono ʻoe i ka maʻi ʻōlapa. E pili ana i kēia hua ʻai tropika a me kona mau ʻano olakino, pono mākou e ʻōlelo ma ka ʻai ʻana iā ia e hoʻemi ana ʻoe i ka mumū o nā hono a me nā mākala. Mahalo i ka bromelain, pili pinepine ʻia ia me ka haki ʻana i nā protein protein, a lilo ia i mea anti-inflammatory nui.

Hōʻalo i nā pineapa nui aʻe

He hua me nā pono he nui akā ʻaʻole pono mākou e poina i kēlā he nui ke kō. No laila, pono mākou e ana i nā ʻāpana. No laila ua koi ʻia e hoʻopau i kahi kīʻaha pineapaʻu.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.