Nā waiwai o Watermelon

 ʻoki kōmelani

ʻO wai ka mea makemake ʻole i kahi ʻāpana maikaʻi o ka melemona hou i kēlā me kēia manawa? ʻO ia kekahi o nā hua e hāpai i ka makemake nui a ʻaʻole ia no ka mea liʻiliʻi, ʻo ia kekahi o nā hydrating nui loa, waiwai ia i ka fiber, he mea momona, haʻahaʻa i nā haʻuki a me nā mea āpau loa.

He ʻōiwi ia ma ka hema o ʻApelika, ʻoiai hiki iā mākou ke loaʻa nā mea kanu a puni ka honua. Kupaianaha kona mau waiwai, no laila ke paipai nei mākou, i kēlā me kēia kau, kāna hoʻomau ʻana i ka ʻai. 

Mākala waiwai ia i ka wai, haʻahaʻa i nā calorie a me kekahi o nā huahana olakino hiki iā mākou ke waiho i loko o kā mākou waha. Hiki ke kapa ʻia he melon wai, aguamelon, etc.

kaikamahine e ʻai ana i ke kinaki

ʻIke Pono Mea Pono Watermelon

ʻO Watermelon kahi koho huaʻai maikaʻi inā ka mea a mākou e ʻimi nei e hydrate iā mākou iho, ʻono i kahi mea momona, waiwai a me nā calorie liʻiliʻi. Eia mākou e haʻi aku iā ʻoe he aha kāna papa ʻaina hoihoi o ka hoihoi.

  • Hana ʻia ʻo 91% wai. No laila he mea liʻiliʻi nā kālikahe.
  • ʻOiai na nā calorie, ua haku ʻia ia na 89% mau haʻuki.
  • 7% protein.
  • 4% momona.
  • ʻO ka wikamina A o 17%. 
  • ʻO ka Vitamin C o 21%. 
  • ʻO ka liʻiliʻi o nā huaora B1, B2, B3 a me B6.
  • Puluniu na 0,6%.
  • Palaka na 0,9%.
  • Calories 45,6%.
  • ʻO ka mea hope loa, he haʻahaʻa kona o ka potassium, manganese, hao, phosphorus, magnesium.

puʻuwai me nā hua melemele

Nā waiwai o Watermelon

ʻO Watermelon kekahi o nā meaʻai i hoʻohālikelike ʻia e ka lilo ʻana i antioxidant, no ka mea, he ʻāpana e like me beta-carotenes, lycopenes a i ʻole citrulline.

  • ʻO ka waiwai i ka lycopeneHe hua antioxidant loa ia. Maikaʻi kēia mea e hōʻalo ai i ka pilikia ʻana i ka maʻi ʻaʻai prostate. Kāohi i ka hōʻeha puʻuwai a me ka maʻi ʻaʻai kolone.
  • Kūpono lākou i ka pale ʻana i ka make wai. Hoʻoemi lākou i ke kaomi o ka wela ma ke kino a hiki ke hoʻokuʻu i ka luhi.
  • Rich i nā wikamina paʻakikī B, kōkua lākou i ka nui o ka ikehu i ke kino.
  • Kūpono no ka pohō kaumaha ʻoiai he kakaikahi kā lākou kalori. Hoʻokahi kiaha i loaʻa iā 48 kcal.
  • Hāʻawi lākou i ka potassium a me ka magnesium, kōkua i ka hana kūpono o ka insulin a hoʻohaʻahaʻa i ke kō kō.
  • Ma kekahi ʻaoʻao, kōkua lākou Kolesterol lalo 
  • Loaʻa iā lākou kahi nui o ka fiber, no laila kūpono ia no ka poʻe i loaʻa i ka maʻi paʻa.
  • He waiwai ia i ka waikawa folicNo laila, paipai ʻia no nā wahine hāpai no ka ulu kūpono o ka pēpē.

melemele lolly

He aha nā pōmaikaʻi o ka melekona

Hiki iā Watermelon ke hāʻawi iā mākou ma mua o nā manawa o ka hauʻoli ke hoʻopau mākou iā ia, ma ke ʻano ʻono a me nā ʻano olakino, ʻike i ka mea a kēia hua ʻono e hana ai nāu.

  • Kāohi i ka makaʻu o ka ʻeha maʻi maʻi maʻi 
  • Hoʻoemi i ka haunaele mahalo i kona haku mele ʻana i ka citrulline, kahi amino acid pono ʻole i hiki ke loaʻa i ka pulp keʻokeʻo o ka melekiuma.
  • Hoʻomaha i nā kīʻaha koko a hoʻoulu i ka hoʻonui, ʻo ia hoʻi, hoʻemi ia i ke koko a me nā maʻi puʻuwai.
  • Hoemi i ka pehu.
  • Hoʻonui i ke olakino maka. Ma ka loaʻa ʻana o kahi huaora A maikaʻi, a me nā provitamins e like me beta-carotene, mālama ia i nā maʻi maka.
  • Hōʻoluʻolu i kaʻeha muscle. Hiki iā mākou ke pōmaikaʻi inā e ʻai mākou i ka hapalua lita o ka wai o ka wai o ka wai keu e hōʻemi i nā maʻi i nā mākala ma hope o ka hoʻoikaika kino ʻana, a eia hou, e ola hou ana ka puʻuwai puʻuwai.
  • Pale aku i kekahi ʻano maʻi ʻaʻai. Pale a hoʻemi ia i ke koʻikoʻi oxidative i hoʻokumu ʻia e nā radical free, kekahi o nā kumu nui o ka maʻi ʻaʻai. Hoʻohiohi ia i ka ulu ʻana o kekahi mau tumors.
  • E waiwai ana i Nīnau ʻia ʻo beta-carotene e hoʻopaneʻe i ka hoʻomaka ʻana o ka maʻi ʻaʻai prostate, pale iā ʻoe iā ia.
  • ʻO Wikamina C, hana ma ke ʻano he antioxidant, no laila pale ʻia nā hunaola mai nā radical free, a pale ʻia kekahi ʻano maʻi ʻaʻai: esophagus, ʻōpū, pancreas.

melemona a me nā kui kui ʻeleʻele

  • ʻO ia kekahi o nā hua e hāʻawi nui i ka wai, no laila maikaʻi loa e hōʻalo i ka make ʻole loa. I nā kau kahi e wela loa, hiki ke lilo i kāu mea inu punahele.
  • Ma ka ʻaoʻao ʻē, he a huaʻai diuretic loa, Ma kahi kokoke i nā wai āpau, ke kumu ia iā mākou e kipaku aku i kahi nui o nā toxins ma o ka mimi, kūpono ia no kēlā mau kānaka āpau e ʻeha i ka paʻa ʻana o ka wai.
  • ʻO ka hope, kā mākou āpau ʻōnaehana urinary Maikaʻi ʻoe ma ke ʻano no ka mea ma waho o ka hoʻohana ʻana iā ia e hoʻopau i nā toxins, kōkua ka potassium i loko o ka melemona e hoʻopau a hoʻomaʻemaʻe i nā bacteria āpau i waiho ʻia i loko o ka ʻai.

ʻO Watermelon kahi hua kau, hiki ke kūʻai ʻia ma nā mākeke āpau, ʻoiai mākou e paipai mau nei i nā mana kaiaola. Hiki ke hana ʻia i nā mea momona a me nā wai inu e ka hoʻohuihui ʻana i nā hua ʻē aʻe, ʻono a ʻoluʻolu loa kona ʻono.

wai melemona

ʻOiai ka mea wiwo ʻole e hoʻohui iā ia i ka maʻamau ʻO Andalusian gazpacho no kahi pā ʻokoʻa. Hiki iā ʻoe ke hana i nā popsicle kūlohelohe me kona wai, ʻaʻole pono ia e hoʻohui i nā kō a i ʻole nā ​​mea hoʻonanea mai ka nui o ka fructose iā ia. Hemolele no poʻe aloha hua wai aʻo ka poʻe e ʻimi e hōʻoluʻolu iā lākou iho a ma ka hope, ʻaʻole e loaʻa ke kaupaona.

He hua i ʻoi aku ka maikaʻi.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.