Moringa: ʻike i kāna mau pono

Moringa

Inā hoihoi ʻoe i nā mea hoʻohui kūlohelohe, ua lohe paha ʻoe i ka moringa a me nā pono kūpono i ke olakino. ʻLelo ʻia ia e kōkua ai i ka hoʻēmi ʻana i ke koko kiʻekiʻe, ka puhū ʻana, ka cholesterol, a me nā pae kō kō. Pili pū ʻia me ka hoʻoikaika ʻana i nā pale a me ka loaʻa ʻana o ka ikehu.

Akā he aha ka moringa? He aha kona waiwai? Pehea e lawe ai? Eia mākou e hāʻawi aku ai iā ʻoe nā kī āpau e ʻike pono ai.

He aha ia?

Moringa oleifera a kumulāʻau ʻōiwi i ka ʻākau o India nona nā pono olakino i ʻike ʻia i mau makahiki he mau makahiki i hala. Ua mahiʻai ākea ʻia ma ʻApelika a me ʻAkia Hema. Ma ʻAmelika Hema a me Central America hiki nō ke loaʻa i nā māla moringa he nui.

Nā lāʻau moringa

Kēia lāʻau hana maikaʻi loa i nā wahi wela a maloʻo loa, nā kūlana kahi paʻakikī loa e mahi. ʻO kekahi o nā kumu hiki iā ia ke mālama i kahi nui o ka wai i ke aʻa a me ke kumu.

Me kahi kiʻekiʻe o 12 mika, hoʻohana ʻia nā ʻāpana āpau o kēia kumu lāʻau, ma ke ʻano he meaʻai a i ʻole he mea hoʻohui i nā lāʻau kuʻuna. Hoʻohana ʻia nā ʻāpana e like me ke aʻa a me ke kumu. Hiki ke hoʻohana i nā aʻa e hana i ke kī, ʻoiai he wai i unuhi ʻia mai ka pahu i hoʻopili ʻia i ka ʻili e hoʻōla i nā ʻano ʻili āpau.

Nā Kuleana

I kēia lā, hoʻohana ka hapa nui o nā wahi mehana o ka honua iā ia ma muli o kāna mau ʻano meaʻai maʻamau, i manaʻo ʻia e kōkua i ka hoʻokō ʻana i nā pono maʻamau. I ka 'oiaʻiʻo, kapa ʻia he mau kānaka he "kumulāʻau mana".

ʻOiai ʻike ʻia ka hapa nui o nā mea kanu no hoʻokahi nutrient, moringa ʻike ʻia ia e ka loaʻa ʻana o nā ʻano huaora like ʻole. Ua loaʻa kona mau wikamina a me nā minelala i nā nui kiʻekiʻe a me nā hui maikaʻi.

Lau Moringa

Nā lau

Nui kona lau i nā wikamina. Loaʻa iā lākou ka nui o ka wikamina A, maikaʻi no kou mau maka, a me ka protein, ka huaʻai B6, ka lāʻau C, ka hao, riboflavin, a me ka magnesium. Eia nō naʻe, ʻike ʻia he ʻāpana kiʻekiʻe o nā antinutrients kēia ʻāpana o ka lāʻau.

Nā Antioxidants

Hiki i kāna ʻike antioxidant ke pale aku i nā hunaola a pale aku i ka maʻi ʻaʻai. Kahi waiwai e noʻonoʻo ai, ʻoiai ʻaʻole kaʻai o ka nui o nā kānaka i kahi lawa kūpono o nā mea antioxidant ma muli o ka hōʻino ʻia o nā meaʻai i hana ʻia.

Pūkohu

Kūpono nui ʻia nā lau Moringa no kā lākou lako i nā protein mea kanu. Me nā soya a me kekahi poʻe ʻē aʻe, aia ia i waena o nā mea kanu i waiwai i ka protein. Akā naʻe, ʻaʻole like me ka mea mua, maʻalahi ka hoʻopili ʻana i kāna mau protein. No kēia kumu hiki ke lilo i koho ʻē aʻe maikaʻi no ka poʻe i hoʻomanawanui a i ʻole maʻi i ka soy.

Nā hua Moringa

Nā huʻu

Aia nā hua i kahi aila i hiki ke hoʻohana ʻia i ka kuke ʻana a me kahi mea hoʻonani. Ke paʻi koke ʻia, hoʻohana ʻia lākou e hoʻomaʻemaʻe i ka wai, kahi waiwai kūpono i nā ʻāina kūkulu kahi e paʻakikī ai ka loaʻa ʻana o ka wai maʻemaʻe.

Pākuʻi

ʻOi aku ka momona o nā hua hua i ka wikamina C ma mua o nā lau (Kahi ke kīʻaha i ʻoi aku i ka ʻae no kēlā me kēia lā no kēia nutrient). Ma kahi o lākou e haʻahaʻa i nā wikamina a me nā minelala ma ka laulā.

Nā pua Moringa

ʻAkika amino

18 o nā 20 amino acid i loaʻa i loko o ka moringa. ʻO ia kekahi o nā mea kanu i loaʻa nā ʻeiwa amino acid pono, ʻo ia nā mea e pono ai ke loaʻa ma o ka meaʻai no ka mea ʻaʻole hiki i ke kino ke hana iā lākou.

ʻO ka bioavailability o nā meaola

Pono e hoʻomaopopoʻia pono nā noiʻi hou e hoʻoholo i ka bioavailability o nā meaola āpau makana ma moringa. Eia nō naʻe, he ʻāpono nui kāna e pili ana i kēia mea, a ʻo ia ke ʻano o ka hana ʻana no nā makahiki he nui i nā ʻāina kūkulu e mālama a pale i ka hōʻino kino.

Pehea e inu ai

Pauka Moringa

Manaʻo ʻia ʻo Moringa he meaʻai lāhui. I kekahi mau wahi o India a me ʻApelika e ʻai ʻia kāna lau a me nā hua. I nā ʻāina e ulu ana he mea maikaʻi kāna lau no ka poʻe nele i ka momona pono. Hoʻomākaukau ʻia nā infusions a me nā aila pono me nā ʻāpana ʻē aʻe o ka lāʻau.

ʻO kēlā me kēia ʻanuʻu, ke hele aku nei ka moringa i ka mainstream. Kūʻai ʻia nā lau Moringa ma ke ʻano he papaʻai meaʻai ma nā ʻāina komohana, i ka pauka a i ʻole nā ​​capsule. Hoʻomaʻa ʻia nā lau i kahi pauka ʻōmaʻomaʻo. ʻO kēia ke ala ʻoi loa e mālama ai i kāu mau meaola āpau. Hiki iā 'oe ke' ike i kēia mau mea kōkua ma nā hale kūʻai meaʻai olakino.

Lawe i nā mea kōkua moringa oleifera ʻaʻole e hāʻawi i kahi nui o nā meaola i hoʻohālikelike ʻia i ka papaʻai kaulike e pili ana i nā meaʻai hou. Eia nō naʻe, ma muli o ka nui o ka momona o nā meaola, inā hoʻohui ʻia me kahi papa ʻaʻalo liʻiliʻi a me ka paʻakai sodium, manaʻo ʻia hiki i ka moringa ke kōkua i ka hoʻoikaika ʻana i ke olakino o ka poʻe. I ka pōkole, hiki ke lilo i kākoʻo hoihoi.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.