ʻElima mau kumu e hoʻopili ai i nā hua flax i kāu papaʻai

ʻO nā hua fllax

ʻO ka ʻai ʻana o nā ʻano flax i pahū i kēia mau makahiki i hala iho nei, ʻaʻole wale. A ʻo ia nō olakino maikaʻi loa kēia meaʻai.

E nānā i nā kumu kiʻekiʻe ʻelima e ʻai ai ʻoe i nā hua flax i kēlā me kēia lā, inā ʻaʻole ʻoe.

He kumu maikaʻi o ka omega 3 mau waikawa momona. ʻO ka palena iki o ka omega 3 i paipai ʻia he hoʻokahi gram i ka lā, a ʻo ka punetune o ka flaxseed e hōʻike ana ma lalo o 2,3 gram.

E hoʻohana i kēia meaʻai i kāu mau meaʻai kōkua i ka hakakā ʻana i ka pehu. I kēia ala, hoʻemi ʻia ka makaʻu o ka hoʻomohala ʻana i nā maʻi e like me ka hānō, rheumatoid arthritis, migraines a me ka osteoporosis.

Loaʻa nā hua flax i ka linolenic acid (ALA), kahi paipai i nā iwi olakino. Hiki i nā ʻelemakule a me nā wahine i ka menopause ke hoʻohana maikaʻi i kēia ʻano.

Ua hōʻike ʻia ka noiʻi e kōkua mau ka ʻai ʻana o flaxseed i nā pae kolesterol. ʻOiai hiki ke hoʻoponopono i ke kahe o ke koko. Ma muli o kēia, ua manaʻo ʻia he kōkua nui o ke olakino puʻuwai.

I kumu nui o ka fiber, kōkua i ka digestion, e pale aku ai i ka paʻa paʻa ʻana a me ka lilo ʻana o ka paona. Hoʻohui ʻia, ʻo nā lignans, ka fiber i loaʻa i ka flaxseed, he mea nui paha i ka pale ʻana i ka maʻi ʻaʻai umauma.

Eia ke ala e hauʻoli ai i nā pono āpau o kēia meaʻai maikaʻi. E kāpīpī i nā hua flax i loko o kāu pola o ka cereal, yogurt, salads, a me nā sanwiches. Hiki iā ʻoe ke hoʻohui iā lākou i kāu mau leʻaleʻa a hoʻomomo iā ia ma o nā cereala, nā berena a me nā kuki i loaʻa iā lākou.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.