ʻEkolu mau mea e noʻonoʻo ai ma mua o ka sunbating ʻole i kāohi ʻole ʻia

mālama ʻili

Sunbathe He hana leʻaleʻa loa ia, akā i ka wā lōʻihi hiki ke hōʻeha i ke olakino o kānaka. Pili ka pili ʻole ʻana i ka lā me nā wrinkle, nā kīnā, a me nā maʻi ʻaʻai o ka ʻili.

ʻIliʻili lā

Uʻi ʻoe i ka ʻili tanni? ʻAe, akā he mea nui ia e ʻike i kēlā kala gula ʻoluʻolu i loaʻa i ke kino ma muli o ka hōʻeha i ka papa luna o ka ʻili. No laila ʻaʻole e wikiwiki nā kukuna ultraviolet (UV) i ka ʻelemakule ʻili aiʻole e hoʻonui i ka makaʻu o ka maʻi ʻaʻai ʻili, e hoʻohana i ka sunscreen SPF 30 a ʻoi paha.

ʻO Burns

A inā weliweli ka hana ʻili ʻana i ke olakino, ʻaʻole emi ka wela ʻana. E ʻulaʻula ka ʻili a ʻike ke kanaka i ka ʻeha a me ke ahi i ka pili ʻana. Aia e pili ana ʻO ke kuni kekelē mua (Pili wale lākou i ka papa waho o ka ʻili) a hiki ke loaʻa i kekahi mau kōkua me nā ibuprofen a me nā gel hoʻoluʻolu (ʻoi aku ka maikaʻi inā loaʻa ka aloe vera), ʻoiai ke koi ʻia kahi manawa hoʻōla ma waena o hoʻokahi a ʻekolu mau pule, i ia manawa, ʻo ia hoʻoikaika ikaika ʻole i ke kū hou ʻana o ka lā.

ʻElemakule

Hiki i nā kukuna o ka lā ke ʻelemakule iā ʻoe ma ka hōʻino ʻana i nā olonā i ka ʻili i kapa ʻia ʻo elastin. Ke hiki kēia, hoʻomaka e palu a kīnā, e hōʻike iā lākou nā wrinkle i nā wahi e like me ka maka o ka maka, ka lae a me ka waha. Eia hou, ʻaʻole pono mākou e poina i nā pohō ʻē aʻe o ka lā, e like me nā kiko a me nā wahi pouli.

ka hopena

Inā makemake ʻoe e pale aku i ka lā ʻā, nā mimiki, nā maʻi ʻaʻai ʻili a me nā mea ʻino ʻē aʻe, e noho i waho o ka lā, keu hoʻi ma waena o 10 a 16 pm, ʻo ia ka manawa e ikaika ai nā kukuna o ka lā. Inā pono pono iā ʻoe e waho, e hoʻohana hiʻiE komo i ka pāpale a me nā aniani aniani a uhi i kou ʻili me ka lole. A inā ʻike ʻoe i kahi loli i kahi mole a i ʻole kahi ʻeha i hōʻola ʻole e ʻike ʻia, e noi no ke kūkākūkā ʻana me kāu kauka.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.