ʻEkolu mau meaʻai e hiki ai iā ʻoe ke hoʻopili i kou alo no ka ʻili maikaʻi loa

ʻIli wahine

ʻO wai makemake ʻole i ka ʻili maikaʻi? No ka hoʻokō ʻana i kēia, aia nā kalima kupaianaha a me nā mālama ʻana, akā ʻaʻole pono mākou e poina i nā kumuwaiwai āpau a Mother Nature i waiho ai i kā mākou hana no kēia kumu.

ʻO nā mea aʻe ʻekolu mau meaʻai e hiki ai iā ʻoe ke noi pololei i kou alo no ka ʻili maʻalahi a maikaʻi hoʻi.

Aia nā Papaya i nā enzymes mana ka mea, ke hoʻohana i waho, kōkua i ka ninini ʻana i ka ʻili make, hoʻonui i ka lahilahi, hydrate a pale i ka ʻelemakule o ka ʻili. Ke ʻai ʻoe i ka papaya, mālama i kona ʻili a hamo i kou alo me ka ʻaoʻao i loko. E waiho iā ia e hana ma kahi o 15 mau minuke, me he mea lā he pale maka ia, a laila holoi me ka nui o ka wai.

ʻO Spirulina kahi meaʻai nui mai loko a me waho. ʻO kāna mau enzyme kūlohelohe, nā antioxidant, nā protein, nā omega fatty acid, nā huaora a me nā minelala e hana pū me ka chlorophyll e hōʻoluʻolu a hoʻoliʻiliʻi i ka mumū i hopena ʻia e ka huehue a hakakā me ke ʻano o nā kiko a me nā ʻākala. E kāwili i kahi spirulina liʻiliʻi me ka wai, yogurt, a i ʻole ka meli a hoʻopili ʻoluʻolu i kou alo. E hoʻomaloʻo a hemo me ka wai. I ke kakahiaka aʻe, he ʻili maikaʻi kou.

Hana ʻo Yogurt ma ke ʻano he exfoliant. Hoʻohui ʻia, hoʻoponopono ia i nā kīnā a me nā wrinkle, keu hoʻi ia he ʻanoʻano maikaʻi ʻole. E hoʻopili wale i kou alo a waiho ma kahi o 30 mau minuke. Ma hope o kēlā manawa, holoi a nānā pehea ka mālamalama o kou ʻili ma mua.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.