XNUMX Mau Kumu Protein Meaʻai Mea ʻAʻole Tofu

ʻO Hummus

Simple a wikiwiki e kuke, ʻO ka tofu ke kumu waiwai protein non-holoholona i makemake nui ʻia no nā vegetarians a me nā vegan, ʻoiai he mamao loa ia mai ka mea hoʻokahi wale nō.

Inā ʻaʻole makemake ka tofu i kāu leʻaleʻa (aia kekahi poʻe e ʻoluʻolu ʻole i ko lākou waha) a i ʻole makemake ʻoe e ʻololi me nā meaʻai protein kiʻekiʻe E hāʻawi i nā ʻano hou aku i kou waha, e hoʻomanaʻo i nā inoa aʻe i ka manawa hou āu e hele ai i ka supermarket.

ʻAʻole pono e nalo nā pīni a i ʻole nā ​​pī i loko o ka pā o nā mea kanu. Hoʻohui i nā ʻāpana ʻelua i nā pīni ʻeleʻele me ka laiki no kahi pāʻina pīhoihoi me ʻeiwa mau kolamu o ka protein i loko o hoʻokahi kīʻaha Ua ʻike anei ʻoe i ka pī e hoʻemi ai i ke kiʻekiʻe o ke koko? ʻO kekahi kumu e ʻai ai iā lākou ma kahi maʻamau.

Aia ʻo Hummus i ka papaʻai o nā vegans a me nā mea ʻai nui, a ʻaʻole ia he mea loaʻa wale. Hāʻawi kahi hapahā o ke kīʻaha hummus ma lalo o ʻekolu mau kolamu o ka protein. E like me kāu e ʻike ai, aia ka mea huna i loko o nā moa. Hoʻoponopono kēia meaʻai kupaianaha i ka lawe ʻana o ka ʻōpū a pale i ka ʻelemakule ʻōpio.

ʻO ka spinach kahi mea kanu protein kiʻekiʻe. Loaʻa i kāna mau lau ʻōmaʻomaʻo ʻeleʻele ma kahi o hoʻokahi gram i kēlā me kēia kīʻaha. Hoʻohui i kahi mau lima i kāu salakeke i kēlā me kēia lā me kahi mau nati, nā hua, a me nā ʻanoʻano e hana i kahi combo protein e pono nui ai kou kino. ʻO kahi ala ʻono e leʻaleʻa ai i kāna mau keu pono āpau ma o nā mea i kapa ʻia he smoothies ʻōmaʻomaʻo. Hoʻohui iā ia me ka pepaya, nā pineapa maoli i loko o kāna wai, wai niu a me ka maiʻa a e inu ʻoe i ka piha piha o nā pono a me ka hōʻoluʻolu loa, kahi hiki ʻole iā ʻoe ke inu i hoʻokahi wale nō manawa.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.