ʻEkolu mau kumu e ʻai ai i ka milo ma kahi o kale

No nā makahiki i hala iho nei, alakaʻi ʻia mākou e manaʻoʻiʻo inā makemake ʻoe e olakino, pono ʻoe e ʻai pinepine i ka kale. ʻOiai he meaʻai makemake nui ʻia ia, ʻaʻole ia heʻokoʻa loa mai ke koena o nā mea kanu.

ʻO nā mea aʻe ʻekolu mau kumu no ke aha e lanakila ʻoe inā pani ʻoe ia no ka milo o kahi ola i kēlā mau wai ʻōmaʻomaʻo no ka meaʻai māmā o ke awakea a i ke awakea salakeke:

ʻOi aku ka maʻalahi o ka nau

Inā ua hoʻokomo ʻoe i ka kale i kāu papaʻai, e ʻike ʻoe i ka nau ʻana i ka hana ʻana he hana paʻakikī loa ia ma ka iwi ā. Ke pau, loaʻa iā ʻoe ka manaʻo o ka ʻai ʻana no nā hola. ʻAʻohe o kēlā pilikia ʻo Spinach. ʻOi aku ko lākou ʻoluʻolu i nā mākala o ka waha ma mua o kale… A ʻo ka lewa hoʻi ka pinepine.

ʻAno ʻole nā ​​ʻokoʻa meaola

Kaulana ʻo Kale he momona i ka momona. ʻAi ka poʻe he nui no ka mea manaʻo lākou ʻoi aku ka maikaʻi ma mua o nā lau lau ʻōmaʻomaʻo ʻē aʻe. A ma mua o ka hapa nui o nā meaʻai, akā ʻo ka ʻoiaʻiʻo ke kūlike ka milo me ka kale no ka protein, fiber, carbohydrates, fat, vitamin B6, calcium, manganese, iron, a me ka potassium. Aia nā ʻokoʻa, ʻae, ʻoiai he mea nui ʻole ia, keu hoʻi i ka wā e pili ana i nā ʻāpana liʻiliʻi.

Loaʻa iā lākou ka hapalua o nā calories

ʻO kahi ʻoiaʻiʻo ke kahaha loa ka hāʻawi ʻana o ka calorie o ka milo ma mua o ka hapalua o ka kale. ʻAʻole momona kēlā kale, ʻoiai, e like me kā mākou i ʻōlelo ai i ka hoʻomaka, he meaʻai i manaʻo nui ʻia a aloha mākou iā ia. Makemake mākou e wehewehe aia aia kekahi mau koho ʻē aʻe ma ka mākeke e like me ka maikaʻi, e pili ana i kāu mau pono, ʻoi aku paha ka maikaʻi.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.