ʻEkolu mau hewa i hiki ke hoʻonui i kou kaumaha ma ka ʻaina awakea

No ka mālama ʻana i ka laina he mea nui ʻaʻole e hoʻohaʻahaʻa i kou kiaʻi i kēlā me kēia pāʻina. ʻO ka ʻaina awakea kekahi pilikia loa i kēia mea, ma muli o ka manawa liʻiliʻi e ʻai ai ka poʻe ma mua o ka hoʻi ʻana i ka hana.

Eia nō naʻe, ʻaʻole ʻo ka nele o ka manawa wale nō ka mea i hoʻokani i kahi kuleana. Ke ana ʻole i nā ʻāpana a i ʻole ka hoʻoholo mau ʻana i kekahi mau pūʻulu meaʻai i alakaʻi ʻia i hewa i hiki ke alakaʻi i ka loaʻa o ke kaumaha.

ʻAʻole kaohi ʻana i nā ʻāpana

ʻO kekahi o nā kuhi hewa maʻamau ka ʻai ʻana i nā mea ʻaihue āpau (legume, pasta, raiki ...) ma mua o ka hiki i ke kino ke puhi. Inā makemake ʻoe i kāu ʻaina awakea e momona ʻole ʻoe, e kaohi i kāu mau ʻāpale. No ka pasta a me ka laiki hiki iā ʻoe ke hoʻohana i kou lima kuʻi e ʻike i ke kumu kūpono. A ke hoʻolālā nei i kāu pāʻina, mai poina i ka berena a me ka hua i hāʻawi pū i nā kāhūhā, no laila ma kahi o ka hoʻokomo ʻana iā lākou i kāu ʻaina awakea, makemake nui ʻoe i ka ʻai ʻana i kāu ʻāpana berena no ka ʻaina kakahiaka. , ʻaina awakea, a me ka meaʻai māmā.

Mai ʻai i nā mea kanu

Haʻahaʻa nā mea kanu i nā kālani a kiʻekiʻe i ka fiber. ʻO kēia ka mea e māʻona ai i ka makemake me ka waiho ʻole ʻana o ka silhouette. He ala maikaʻi a maʻalahi hoʻi nā salakeke e leʻaleʻa ai i kahi nui o lākou i ka wā ʻaina awakea.. E noʻonoʻo i nā mea e like me ka letus, arugula, kāloti, ʻōmato, ka bele a me ka palaoa. A no kahi ʻai hoʻopiha hou aku, hiki iā ʻoe ke kau i kahi laiki a i ʻole nā ​​mea ʻai ma luna.

Mai ʻai momona

ʻOiai he ʻoiaʻiʻo ʻo nā momona e hoʻonui i ka makaʻu o ka keu kaupaona, kū kēia kēia inā lawe ʻia lākou me ka kaohi ʻole. Ke kāohi mākou i nā nui a koho i ka nā momona momona ma kahi o ka māʻona a trans, hiki ke lilo i mea kōkua no ke kaupaona ʻana i ke aloha ma muli o kāna mau hiʻona. No laila, mai hoʻopoina e hoʻohui i kahi kulu o ka ʻaila ʻoliva i kāu salads a i kekahi mau ʻāpana o ka avocado ma luna.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.