ʻEhā mau maʻalea e ʻai i nā mea kanu hou aʻe

I nā makahiki i hala iho nei, ua loaʻa ka ʻōlelo i ka nui o ka ikaika ma waena o ka lehulehu. Eia naʻe, ʻO ka ʻai ʻana i nā mea kanu ka mea nui i hoʻopau ʻoihana nui ʻole no nā poʻe he nui.

E kōkua nā hana maʻa aʻe iā ʻoe e hoʻonui i kāu lawe ʻana i ka mea kanu i kahi ala maʻalahi a maʻalahi (ʻaʻole ʻoe e alo hou i kahi pā i piha i ka ʻōmaʻomaʻo e hiki i ka palena iki o kēlā me kēia lā.

Na wai i ʻōlelo ʻaʻole maikaʻi nā mea kanu me ka ʻaina kakahiaka? E hoʻomākaukau i kahi omelet a hoʻohui i ka milo, kale a chard paha. ʻO kahi pāʻina mua o ka lā i hiki ʻole ke olakino a me ka momona.

Inā makemake ʻoe e hana i kāu mau burrito ponoʻī ma ka home, e hoʻohana i nā lau kāpī e ʻōwili iā lākou ma kahi o ka tortilla palaoa palaoa tortilla. Blanch iā lākou i loko o ka wai paila no 30 kekona a paʻi maloʻo ma mua o ka hoʻopihapiha ʻana me kāu mau mea punahele. ʻO kahi manaʻo maikaʻi loa no ka ʻaina awakea.

Loaʻa kahi wai ʻōmaʻomaʻo no ka meaʻai māmā. Hoʻohui i nā lau lau ʻōmaʻomaʻo e like me ka milo a me ka letusce hipa me ka hua (maikaʻi loa ka papaya) a me kahi ʻāpana ginger. E hoʻomoʻi i ka wai niu inā ʻaʻole ʻoe makemake i ka mānoanoa a me ka piha lima o ka hau i piha i ka hau e hoʻomaʻalili i nā mahina wela.

Ma nā hopena pule e mālama ʻole mākou i ka lawe ʻana i nā mea kanu, akā ʻaʻole ia pēlā. Loaʻa i kēia pūʻulu meaʻai kahi i nā makana hebedoma, e like me nā pizza a me nā hamburger. E hoʻokau mau i nā lau ʻōmaʻomaʻo i loko o kāu mau sanewika a hōʻoia i ka ʻole o kāu mau pizza nā ʻiʻo a me nā sausa, akā aia pū kekahi me ka ʻōmaʻomaʻo.